I knew it was a J name lol Will he join us on Sunday?! Last year there was a Joe (no joke) that joined all of us for a class with his wife. This year it’s Jake’s turn 🙌🤩

What a truly unique M/BODY class! No bounce, no jumps, pure grounding sculpty stretchy bliss. Option to use one single heavier weight (5lbs was right for me). Opening stretches are some never done before in the catalog 5th position sequences, and ending blue light is elongated. You will definitely feel the sculpt in the stretch.

Debora Watkins Love it!! You time and husband time 🥰Am I remembering his name as Joe?

I am from Maine, my twin sister lives in NYC and I try to visit at least every summmer. She joined us for the IRL last year but isn’t able to join this time.

Yay Lissa!! Finally!!

Hi Hanna!! Where are you coming from? I’m from Maine, my twin sister lives in NYC 😊

YAY!! Where are you coming from? Solo trip? 🤩

My favorite class workout twin! So excited to see you again Kendall!!

I love KOS protein powder. Organic, vegan, and on Amazon. I use a coffee bean grinder to process seeds (sunflower, sesame, pumpkin, flax) and add to smoothies with chia seeds , all soaked overnight to help with digestion. Adding nut butter is a must for taste and nutrients 😋 Seed cycling is super easy and recommend for hormone health. The added bonus is the nutrition and caloric benefits.

Are you currently also breast feeding your little one? That adds a whole nother level of metabolic burn.

🥰I knew you’d love this one Miranda! Even I did 5lbs! So grounding and the extra weight challenge felt so good

Hi Mayo, I made changes to the way I exercise due to unintentional weight loss before I found M/BODY. For me it was running. I choose to stop running because of this (and also injuries from not cross training properly and building muscular strength) and now only do M/BODY. I’ve done only M/BODY for over 2yrs and have never been stronger or healthier with energy and endurance. My personal experience with M/BODY has not been weight loss, but rather muscle gain/a bigger body in a way that has been a process to accept but very much needed and healthy. I found it very important for me and my metabolism to add nutritionally dense foods without volume to ensure I am getting enough calories and don’t lose weight/lose the strength I have gained. In this way it doesn’t feel like you are eating beyond fullness as volume is low due to specific choices. I’ve had success with adding ground seeds and protein powder to smoothies, fats such as nuts and nut butters, oils, and prioritizing proteins.