Feb

16

February 16 — March 17

Challenge

RISE & ALIGN 60 DAY CHALLENGE | DAYS 31-60
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  in  🌎 globalfam
March 11
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This challenge has been…challenging for me 😅. I’ve been dealing with a chronic sinus infection for months and I’m finally realizing you can’t wait until you “feel great” to move on the mat (those of you with chronic conditions are already fully aware, I’m sure). These are some glimmers of me and my family being in the light or choosing movement (Simba even has his own little Movement ball!).

Any suggestions for the intense days when you crave/need movement but can’t tackle a 45 min sesh? Please share!

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  in  🌎 globalfam
March 10

Happy Tuesday Gfam!

Just a quick reminder that Daylight Savings Time has begun and here in LA we’re now on PDT (Pacific Daylight Time). Longer days ahead! ☀️

See you in class ✨

p.s. just received a new update where we can no longer have characters in our names. So now we're "mbody" instead of "M/BODY"  xo

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  in  🌎 globalfam
March 09
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Brought my 60 day challenge to Eleuthra with a couple of my not so minis. Spending Haley’s last college spring break here and I was honored to be invited along!

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  in  🌱 wellness-activities
March 08

Week 8 Wellness Activities

🌅 Rise: Get 10 minutes of natural light within an hour of waking, before screens if possible

  • This anchors circadian rhythm, supports hormone timing, and improves sleep quality at night

🙌 Align: Take 15 minutes to write

  • Prompt options:

    • What have I learned about my body these past eight weeks?

    • What feels different in my energy or strength?

    • What habits actually felt sustainable?

    • What do I want to carry forward?

  • Bonus: Do this 3-5 times this week!

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  in  🌎 globalfam
March 07
• Edited (Mar 07, 2026)

Today's live

Just wondering where the feed for today's live is.🤔

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  in  🌎 globalfam
March 06

Anyone else a little sad the challenge is ending and the “pre selected workouts” on the calendar are going away? Lol, it was one microdecision I didn’t have to make each day….which workout video do I choose? I need someone to set up my next 60 days, ha.

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  in  🌎 globalfam
March 03

Hey Fam! Im hitting the road again! Finally! It was a rough end to 2025 with my van situation and having to cancel my 10th tour but we're doing a take 2 on it amd heading to Florida! Would love to meet up with any of yall if im playing anywhere near you! 🤠

Also gonna try to stay on track with the challenge on the road, only went rogue once so far and really been enjoying letting the curriculum live in my body and not add any classes on the short or healing days! Been loving it and feeling strong and ready to get back on my feet and out on the road! Indulging in the recovery days and not pushing myself has been my main goal, and this challenge its finally working 💙 Love yall!

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  in  🌎 globalfam
March 01
• Edited (Mar 08, 2026)
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We were pretty busy this week when we escaped our little town to visit friends in the big city of Phx, went to a couple Spring Training games (Go Cubs!), took a couple adult ballet classes, an aerial yoga restorative class, and went kayaking (I was able to hop on for a bit- I was singing “I will Always Love You” with you guys!”) which was all wonderful! I’m sooo tired at home now working again on our album. There is no way I would have gotten strong enough to do any of this after my injury without Mbody and the Global fam. So very thankful for Marnie and all of you. I missed the lives last week, but Michael caught me in the bathroom doing some Marnie moves lol! Had to get those hip circles in 2nd position in! Haha!

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  in  🌱 wellness-activities
March 01

Week 7 Wellness Activities

🫐 Stabilize: Add one extra serving of fiber daily (keep it simple!)

  • Vegetables

  • Berries

  • Beans

  • Flax 

📱 Simplify: Unsubscribe from five things

  • Email lists

  • Notifications

  • Alerts

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  in  🌎 globalfam
February 26

Pop Diva Song Requests 🪩🎤

Saturday is our 45 min Pop Diva themed class! Drop your song requests below!

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