Hi Fam! ❤️
I would love to know if you have workouts that are your favourites/go-tos for when you’re feeling any the following:
1. Insecure/not good enough
2. Frustrated
3. Hurt
4. Happy/energetic
5. Nervous
If you have any other emotion+workout pairing feel free to add too!
Thank you ❤️
Sending love to all ❤️
Caitlin asked in the M/30 Power Sculpt /558 class, about the protective gloves Marnie wears for power sculpt classes.
They have different names, Minimal Workout Gloves,Short Micro Weight Lifting Gloves Grip Pads with Full Palm Protection.
BUT question for you, would branded M/Body gloves be of interest to add to our retail shop? If so, what word(s) might inspire you to have put on the gloves?
I.E.: M/BODY (L), LOVE (R)
M/BODY (L), other inspirational word (Fam, Breathe, Strong, Soft, Bend, you tell us)
OR
Two separate words w/o M/BODY? Let us know your thoughts? We're just exploring, and always want you to be a part of the discussion.
Hey Globalfam, Marnie mentioned the M/<30 MIN Power Sculpt Class today - in honor of summer coming up, we want to hear YOUR class requests, especially for the new M/EXPRESS 10 Min series. Drop your requests in the chat.
Sending hugs to all the mamas in the global fam in the thick of it this summer with the kiddos home from school! I was on a role with making the live workouts, but my goodness its been a whirlwind since mid May it feels like! Standing in solidarity with the mamas making the summer magic happen. May your freezers be full of all the popsicles and your collection of bubble wands and stack of library books be ready (and oh ya, charge those iPads for those moments when mom truly needs a break, lol)…. And thank goodness for all the cataloged workouts! Yay!!
Happy Marniversary
Big shout out to LindseyJ and Lizamary. This community wouldn't be the same without the two of you!!!😍
Here's to many more years together 🥂💪
xo Mary-Ellen
Hi!! Is there anyone in this community that has gone through breast cancer and has experienced weight gain from the post treatment medically induced menopause? I am 39 and went through treatment last year (chemo, surgery, radiation). I am 30 pounds heavier than my “usual” weight. (In quotes bc my weight has been all over the place the last 10 years of having three babies!). I feel like the weight is more stubborn than baby weight and I’m struggling to find a protocol to loose the weight! Any help would be great! I am currently trying to move my body (Marnie workout or walking) 5x a week for 30 mins.
June getting her glide on while I use the other for the latest booty and back class.
Celebrating my 5-year Marniversary this week, and the 555 class felt so powerful! I haven’t posted in this channel before but want to pop in to say how grateful I am for m/body and this community. These classes have really supported me in my healing journey over the past five years, getting me through a super painful divorce, a major career transition, a move, and the scary transition of learning how to live on my own again for the first time in 12 years. I ended so many classes with a healthy release of tears during Marnie’s closing meditations.
This is also the first workout that has unlocked the secrets to healing my chronic hip and low back pain, which started when I was 14. I’ve been to numerous medical professionals and tried countless exercise methods, including yoga, and this is the first workout that has strengthened my core and hips for healing and taught me how to attune to the micro-movements of my body. Whenever I learn about new physical therapy moves for my hips or critical exercises for longevity, I realize that my body already knows them because they are incorporated into Marnie’s workouts. I’m happier and healthier than ever, and I am so so grateful to Marnie and everyone else here who makes this community what it is. The energy here is just pure healing magic. 🙏🏻🥹❤️
Including a photo from today’s workout with my 85-lb m/body buddy, who usually accompanies me on the mat.
Express class request!
Putting this request in after a full day of sitting: could we explore a 10-minute healing hips express class, or a 10-minute express designed to combat long days of sitting? (An anti-sitting class?). I feel like that would be such an amazing/helpful addition to the catalog for those of us at a desk who need a quick break! Thank you!! 💜
