✅ Q&A Questions
Hi GFam! Our next Q&A is happening this Wednesday following our 20 min Arms + Abs workout. Marnie will be answering any and all questions, so leave them below!
See you Wednesday xo
✅ Q&A Questions
Hi GFam! Our next Q&A is happening this Wednesday following our 20 min Arms + Abs workout. Marnie will be answering any and all questions, so leave them below!
See you Wednesday xo
Please tell me we got a Bad Bunny Super Bowl halftime show inspired workout coming! 🤩
Week 4 Wellness Activities
🫂 Care: Choose one act of physical care each day
Lotion or oil after a shower
Warmth (bath, heating pad, or cozy blanket)
Change into comfortable clothes earlier than usual
Make a favorite or comfort meal
Sit down and eat without rushing
🫶 Kindness: Offer one intentional act of kindness this week
Pay for someone’s coffee or parking meter
Send a thoughtful text to someone you appreciate
Take a chore off someone’s plate
Compliment a stranger
Check in on a friend
Best workout moment everytime — when you feel the sweat rolling down your spine and the release that comes with it.
Love ❤️ it! Thank you!
Who can relate? ☺️
🤍 Softening Signature Workout Song Requests
This Saturday is our monthly themed signature class and we’re so excited to sweat together! In honor of Black History Month here in the U.S., we’re celebrating with a special playlist, so drop your song requests below!
My word of the year for 2026 is soften. I’ve had it pinned to my board in my closet since January. How fitting to be reminded of this with February’s theme being softness. For me this impacts not only my own health, but the health of my family and the dynamic in my home. When mama softens, the whole house relaxes. I also have pinned to my board a Marnie quote from a workout that spoke to my spirit….”Deep strength is quiet”. She is soft and quiet, but oh how deeply strong she is!
Looking forward to tomorrows workout….it will be my birthday 🎂and what a way to celebrate!
Week 3 Wellness Activities
🥬 Nourish: Start your day with protein
Eggs any style
Greek yogurt
Toast with nut butter
Cottage cheese
Protein smoothie
Bonus: Protein before coffee!
😌 Ease: Allow things to be a little easier this week (examples)
Stop revisiting a decision you’ve already made
Close tabs literally or mentally
Cancel or reschedule one non-essential plan without guilt
I started the new season of Bridgerton the other night and my first thought when the music came on was… do we need a Bridgerton stretch and sculpt with that beautiful soundtrack?? Yes, yes I think we do!
Digging out from Toronto's biggest ever one day snowfall (55cms sorry I don't know what that is in inches). As you can see in the pix, finding a place to put all of the snow became quite the conundrum ❄️😁. Needless to say, I'm not doing too many arm and shoulder workouts! 😂 Hope everyone is staying warm and safe. Sending lots of love to Minnesota and Iran and... 🙏♥️
Happy challenge everyone! Just wanted to share how I keep track of my challenges - print o it & heart the classes I’ve done based on what I need each day! Goal is to get to all of them when I can! Hope everyone has a wonderful day! ♥️
