hi gfam! just checking in to say hi and provide u with yet another photo of me and gill being cute LOL.

it’s been a long new england winter, and being with you all has absolutely made it fly by. the ice is melting, the air smells like spring, and gill and i are always happy to get back to the mat. we’re so looking forward to today’s live as we head into the back half of the week.

gill and i just spent our 4th valentine’s day together, and we realized this morning that we hit 2 years with M/Body in january. the time really flies when you’re having fun! thanks for being here with us as we conquer our mid- 20s. can’t imagine anyone else we’d rather do it with.

xoxo Sami and Gill

Hello fam! I missed you!!!
Im.back to the mat after many months! I gave birth on November 17th and now I'm ready to get back on the sweat!
If you have tips on classes that might be more adapted for this period, I'll gladly try them. I had a cesarian birth, and some diastasis...
Me and my mini Stela are great!
Can't wait to be again with you on a live!
Xoxo

We woke up to a lovely blanket of snow in Albuquerque this morning. See you all in class a little later!

Another “Why M/Body Is Awesome” story. I’ve had a brutal week and a half—got a cold, working crazy, studying crazy. Today, a meeting ran overtime and I missed my yoga class🤯😭 What to do??? I check M/Body What’s New, hit play on 440 Full-Body Express. And now I feel awesome. The End.

So grateful for the wisdom of Marnie’s system. These workouts (an insufficient word) are such a gift!

Don’t we always say cardio dance has slumber party energy?? 😉 We had a rough start to this Friday morning but the latest cardio dance really gave me such a great endorphin boost. Hope everyone has a good weekend! ♥️

Cooper and Parker Update! Both boys are home!!!

Cooper was discharged from the NICU after 33 days. Came home Feb 25th.

Parker was discharged after 35 days. Came home Feb 27th.

Big sister, Maddie, loves her brothers and loves to be near them. It's too sweet!

We are doing well trying to juggle everything and managing to get some sleep! Thank you all for the love and support! ❤️✨❤️

A quick reminder for the European fam that, since the clocks go forward in the US this weekend, the LIVEs will be one hour earlier for us for the rest of March until our clocks go forward at the end of the month. The times for this period are shown Upcoming LIVE Classes section.

Sending love to everyone, I hope you’ve all had a lovely weekend ❤️🌸✨

You are so strong and mighty! ♥️ This is what my 3 year old told me while I was working out with a baby strapped to me & another baby eating in the high chair, and I wanted to say the same to the global fam: YOU are so strong and mighty! ♥️

It’s Q+A timeeee!

Drop ANY and ALL question for tomorrow below👇

Who’s going to be there for our 20 min cardio dance!!!??? Can’t wait to hangout tomorrow! Xo