Meet the newest fur baby in our MBody fam!! We rescued this little guy today...meet Ricky Bobby! He is the most precious thing ever!!!

Lizamary here is my framed Dolly print! We’ve had so much inspiration from her lately... I got this New Yorker issue in the mail, then promptly framed and hung it up in our reading corner (this weird little nook thing in our house that we haven’t been sure what to do with). I want my girls to be inspired, encouraged, and enthusiastic about their goals. So why not have some framed Dolly where they READ? So perfect 🙌🏻

Dolly was everything. I’m an OG north Alabamian, and while I struggled to feel connected to Southern culture, and ultimately moved away about 10 years ago to find my way, Dolly is the connector. Her music, her story, her kindness was the porch light home I never had. I didn’t realize how much she meant to me until her passing. So, I just really appreciate all the joy from this community in celebrating her. It’s amazing that a person can continue bringing so much goodness, even after they leave us. That’s legacy.

Anyway, this is just a massive PDA with gratitude for Dolly tributes and all the current m/body curriculum. It’s meeting me exactly where I need it! Please have a wonderful weekend fam 💗

Hi family ❤️ I wanted to share that my mom passed away this week.Some of you know that my relationship with my mom was complicated, and I’m realizing that grief can be really complicated too. I’m having all kinds of feelings, including some I wasn’t expecting, and I’m trying not to judge myself for any of them.I’m home with my family right now, helping my dad and navigating all the things that come with losing a parent. It’s been a week.I just wanted you guys to know. This community has been such a happy, supportive and grounding place for me through so many different parts of my life. Even when I’m not saying much, coming here and moving with you all makes me feel a little more like myself.Love you guys. ❤️

Gratitude is on full blast! My husband and I just finished a 175 mile trek + Whitney summit on the JMT in the Sierras 🤯 today is our 5 year wedding anniversary 💒 thank you Marnie + g/fam for continuing to keep me strong to have adventures like this in my life. It’s a beautiful world out there 💚🏔️

My mini joined me for Posture Sculpt /568 this evening and gave me permission to post on the Community Board “because we can trust them.” I love it here! 🩵

Abs feeling so activated today from this past Wed 20 min Live 9/1/26 slider class! You can use socks or towels if you don't have sliders on hard floor and plastic or paper plates on rugs and carpet. You might be cursing your way through this one, but definitely feeling stronger! Xox0 💗🙌💪🏼💪🏿💪🏻💪🏾💪🏾💪🏽

Mbody Retreat 1 Roommate Reunion!! Maggi came through Denver and I got to see her! We were roommates at the Italy 2023 retreat. Her jumps are WAY impressive; so much air! This photo has been edited to see the mountains, which is prettier than the industrial park where we took the photo. 😂

Intention and Eclipse revelation.

Had to share this story because reflecting on it I realized a lot, especially after the post I made here a few weeks ago about life being rough and refinding my creative intentions (which has been going good! Wrote the 1st act of my feature film and have been writing lyrics in my notebook again!)

Our 14 year old nephew is up for the week and loves to make ghost hunting videos with Caz and I for our silly little paranormal youtube we started to find some fun while were home for the foreseeable future. (My mans mom was diagnosed with ALS and we're full-time care taking and unable to tour)

It was the night of the lunar eclipse and we had a big storm. Tornado came thru earlier that day and everything was okay but there were branches and trees down everywhere. So like silly heads, we set out to a spot near us with a windy dirt road that leads to a creepy tunnel. Well we took our big conversion van up and there was a huge tree down blocking our way through to the tunnel. We had to back the van down the windy road in the dark. I was guiding the van with a flashlight in hand and there's a beautiful waterfall we love to hang out at with a very narrow stone and dirt bridge that the falls empty into. While guiding Caswyn across the bridge, the dirt road gave out under my foot and I thought i was gonna take a little slip, I hike a lot and am used to that, but this time I kept going. I fell off and into the ravine, hitting rocks and slid straight into the rushing water. Everything changed in a second and a million thoughts went through my head during those 12 feet. The rapids were super high and I was totally submerged but got my head above water and made it to a rock where I gathered myself and realized nothing was broken! I was okay aside from a huge scratch and gnarly bruise on my thigh and a bruised hand. The best part is, somehow I kept the flashlight up and out of the water, my nephew said "I statued of liberty'd that shit"

So in reflection, and with today's meditation. Earth did catch me when I fell and the water held me and somehow, even though I fell off a bridge, my light didn't go out. We fall and can get back up and I fell hard and far, in more ways then one lately. Everything can change in a second but I felt protected.

I share this story for that reason, and yes, i'm incredibly lucky I didn't get injured or worse. And while it was scary, its given us a lot of joy to laugh about. I had on shorts, sweatpants over them and a sweater and my woodland slippers 🤣 i felt like a swamp monster emerging from the depths when I climbed out. We still made our silly video and watched the eclipse with Cazs mom at the end of the night. It was a life changing moment and I had to share 💙 even in the darkness we still hold the light, even if we fall we can get back up and Earth has our back. I also learned, we can even fall and tumble with grace and learn from it when we get back up. Love yall so much, so grateful for this community and the life we have.

Here's a photo of the bridge I fell from, and the eclipse from that night 💙

Wow y’all! I just realized I’ve hit my SIX YEAR Marniversary 💪✨🌈🙌❣️ I don’t know the exact date anymore but I know I joined M/body in August 2020 so I could participate in the 60 day challenge- what a source of joy during COVID! This has been SUCH a place of strength and happiness for me these past 6 years and I plan to continue for as long as my body allows🥰 I’m so grateful for this platform and for all of you badass babes cheering me on along the way 😘