Hi fam!

Just wanted to share a cool story about how M/BODY has helped me even when I’m rehabilitating or working on something else. A few months ago my husband sent me to Myodetox(a physical therapy clinic) to work on my traps as the left one wasn’t allowing me to look left or roll my neck without discomfort. The therapist said I had to reduce the tension in my neck and traps, and widen my chest. He started showing me the exercises to help with mobility etc while I started more M/BODY posture work/back classes. Today was a new exercise with kettle bell rows and deadlifts. Now he’s super impressed with my form because he usually has to explain a few times but he said my posture & form were perfect, and that my alignment is strong. I know for a fact that it was only possible because of M/BODY and my progress is moving quickly because of it. Marnie magic is real and helps us move through this life. Sending you all love 💛💛💛💫

M/EXPRESS Sweat is LIVE 🔥

How did everyone like our express sculpt?!

Next in our series is SWEAT. This quick, energizing class is designed to get your heart rate up and your breath flowing! Think: knee drives, kicks, punches, and wide second work that gets your legs, core, and upper body burningggg.

Can’t wait for you to try!

Xo

FIRST M/EXPRESS VIDEO IS LIVE 💦

Our first M/EXPRESS Sculpt class is up and ready for you to try! We can’t wait to hear how you like it ✨

Hi Everyone! I was planning to make the live class today, but my autoimmune arthritis is flaring so I need to go to the pool for some hydrotherapy instead. I’ll miss connecting with you all. Have a great class!

Hello everyone!

Wow, after almost 2 years away, I am back in the M/Body community. The last 2 years have been rather emotionally charged and life changes heavy but I feel like being part of such a kind-hearted group will definitely do me some good.

Looking forward to my first live with Marnie in coming weeks.

xox

Hi All-

I’m so looking forward to the live tomorrow! It’s the 6th anniversary of M/body Live and also my birthday!

When Marnie was talking about why and how M/body went live in April 2020 it made me think of where I was emotionally and physically in April 2020 (early pandemic days). I don’t think that there was ever a time that I’ve felt so much fear and anxiety. Our business was forced to close and I had to lay off almost 100 of our employees! It was heartbreaking to see something I had built over decades, close, literally overnight.

I was grateful for the support of my family and that I was safe and sound but I was afraid that our business wouldn’t survive the closure.

In order to manage my anxiety, I ran everyday. On my birthday that year, I asked one of my girls if they would run for two hours with me to see if we could run a half marathon in that time. Although we got close, I think almost 12 miles, it was a memory I will never forget and I loved it.

I know that if I had had the M/body community and also the perspective I have gained being here during that difficult time that I would have faired so much better.

All that to say, I’m so grateful to my beautiful friend Kristen Barker for introducing me to M/body, Marnie, and all of the amazing women I have met here. My life has truly changed for the better because of this work- my heart is more open and vulnerable and my mind and body are flexible and strong! Thank you all!!!! See you Saturday! ❤️🌻🌈🌸🥰