Feb

16

February 16 — March 17

Challenge

RISE & ALIGN 60 DAY CHALLENGE | DAYS 31-60
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  in  🌎 globalfam
February 24
• Edited (Feb 24, 2026)
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Just wanted to share how grateful I am for how functional these workouts are! 💪❄️ NYC just got hit with a blizzard, and navigating icy sidewalks has really made me appreciate the balance and ankle strength we practice! I slipped several times today, but caught my balance every time thanks to the work we do here! It’s been a real reminder of how practical this work is in everyday life.

Feeling so appreciative for such a strong community who make it so much easier and more motivating to show up each week. ❤️ The lives are truly the highlight of my week, and they have such an amazing impact on so many areas of my life. So grateful to be part of this community and for everyone in it! Sending lots of love and light 🙏

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  in  🌎 globalfam
February 24

Spent the morning strolling and chatting at the Dallas Arboretum with this sweet soul 🥰 Feel so lucky to get to hangout IRL with an m/Body bud🙌🙌 Thanks for making the trek Emily Parker 😘

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  in  🌎 globalfam
February 22

Hi Marnie. I was just wondering if you would show us the correct way to do Goddess pose. I hear that it is a great pose, but I always question whether I am doing it properly. Thank you!

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  in  🌱 wellness-activities
February 22

Week 6 Wellness Activities

🤸‍♂️ Move: Move for 5–10 minutes after at least one meal each day

  • Put on a M/BODY Spotify playlist and dance it out

  • Run through your favorite signature moves

  • Go for a walk

👯‍♀️ Connect: Reach out to someone you love and tell them why

  • Text

  • Voice note

  • Phone call

  • Snail mail for the win! 🐌

  in  🌎 globalfam
February 19
• Edited (Feb 19, 2026)

This is what showing up for myself looks like for me. I have been a “here but quiet observer” member of the global fam since July 2020. Wow, it will be 6 years this summer! I have seen challenges come and go, but this time. This. Time. I showed up for myself. With 5 kiddos and a husband of 16 years (that is its own challenge) I often feel unseen and never enough under the weight of managing it all….

But now I am stronger, softer, and choosing to feel instead of numbing out (9pm workouts instead of wine, yes please). This community has truly helped save this mama from going over the edge. So thanks Marnie and team! I am forever grateful and so ready to knock out days 31-60!!

5
  in  🌎 globalfam
February 16

Feb

16

Challenge

February 16 — March 17

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25 videos

Chapter 2 is here ✨ (Days 31-60)

This next chapter builds toward the Spring Equinox ☀️ It’s designed to create real forward momentum and build lasting shifts as we move into the light!

By clicking “Join,” you’ll be added to this challenge group so we can stay in touch, cheer you on, and keep the momentum strong through Days 31–60.

If you’re committing to the full 60 Days, we see you! If you’re starting fresh at Day 31, welcome!

11
  in  🌎 globalfam
February 15
• Edited (Feb 15, 2026)

A little suggestion for the app ❤️

Is it possible to have timestamps for each section? Especially for signature classes, timestamps for warm-up, cardio, arms, stretch, booty+legs would be helpful. Thank you x

Edit just to say I know some classes can’t be divided up because they’re so interwoven and lovely! But for the signatures it would be helpful xx

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  in  🌱 wellness-activities
February 15

Week 5 Wellness Activities

💆‍♀️ Restore: Add one recovery ritual this week (examples)

  • Epsom salt bath

  • Legs up a wall (5-10 min)

  • 5 min of diaphragmatic breathing (check out our Breathwork Exercises video for inspo)

  • Gentle stretch before bed

📝 Prepare:  Schedule one appointment that supports your future self (examples)

  • Doctor

  • Dentist

  • Therapy

  • Taxes

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  in  🌎 globalfam
February 12

I am wondering if anyone knows the name of the song that has been played at the end of some classes with the lyrics “and I know everything’s going to be alright”? Also on Spotify is there an m/body like channel that plays the songs that go with the different classes? Felt this was a thing!

5
  in  🌎 globalfam
February 12

Hi Marnie!!! Question about IT band pain that wraps down around front of hip and down side of leg. My first PT appt is Tuesday.. Stretching irritates it... maybe just ice and focus on other areas? Thoughts?

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