Hi, G/Fam! 😊 Hope everyone is having a great summer so far!
I've been curious what everyone's favorite workouts are, so I thought it would be fun to start a thread where we each post a screenshot of some of our favorites! I have so many but here's the top of my favorites page!
I'd love to use thread as a way to discover new workouts to and feel even more connected as a community. Thanks in advance! 💪❤️
1 week post total knee replacement! Had PT this morning and have good range of motion! Will be excited to get back on the mat in a few months with no knee pain!
📝 Q+A Questions
Hi GFam! Our next Q+A will be all about longevity and optimization. We're opening up questions early so you can really sit with what you'd like to ask 🧘♀️
Super excited for this convo, so with that being said, drop your questions below!
Stay tuned xo ✨
I really appreciate when Marnie reminds us to move like us, not like her - we're all individuals with different bodies! And I love all the modification she offers. That said, I'm curious if there are any videos or places where I can see how other bodies go through these movements (I love the PopSugar videos for this, but I want more!). I'm particularly thinking about different movements when we're moving while standing and Marnie reaches to the floor. I'd love to see what that looks like in a less limber/more me body (I don't really do social media though).
I've also noticed that a lot of the time, front foot releve in lunges or wide second doesn't feel good for me; I don't have very high arches and I wonder if it's related? I usually stay flat-footed and hope that's okay for deriving benefits.
Thank you!
Small Schedule Shift 📅
Hey, GFam!
Slight change of plans regarding our last 2 LIVE classes of June: tomorrow's LIVE is going to be a 30 min Fiery Floor Abs workout... so get ready to feel the burrrrrnnnnn 🔥 And Saturday's LIVE workout is our annual PRIDE Signature 🌈 woohooooo!
You'll see both the 30 min Knockout Sweat and 45 min Grounded Sculpt on July's LIVE schedule which is dropping very soon!
Thanks for always flowing with us ✨
Upping Arm Weight?
Hey fam. I was looking for arm weights advice. In my 6 years with M/Body, I’ve been using 3 lbs weights and lately, I’ve been considering adding 5 lbs to the mix. The thing is I’m happy with the arm definition I’m getting already so it’s not about different results. But I wonder if it would be a good challenge (vs staying with comfort) and if so, would I just throw them in sometimes, as a change? For context, I do 60 mins 4x week.
Thanks in advance for any tips and advice!💪🏼
Hi Fam! ❤️
I would love to know if you have workouts that are your favourites/go-tos for when you’re feeling any the following:
1. Insecure/not good enough
2. Frustrated
3. Hurt
4. Happy/energetic
5. Nervous
If you have any other emotion+workout pairing feel free to add too!
Thank you ❤️
Sending love to all ❤️
Caitlin asked in the M/30 Power Sculpt /558 class, about the protective gloves Marnie wears for power sculpt classes.
They have different names, Minimal Workout Gloves,Short Micro Weight Lifting Gloves Grip Pads with Full Palm Protection.
BUT question for you, would branded M/Body gloves be of interest to add to our retail shop? If so, what word(s) might inspire you to have put on the gloves?
I.E.: M/BODY (L), LOVE (R)
M/BODY (L), other inspirational word (Fam, Breathe, Strong, Soft, Bend, you tell us)
OR
Two separate words w/o M/BODY? Let us know your thoughts? We're just exploring, and always want you to be a part of the discussion.
Hey Globalfam, Marnie mentioned the M/<30 MIN Power Sculpt Class today - in honor of summer coming up, we want to hear YOUR class requests, especially for the new M/EXPRESS 10 Min series. Drop your requests in the chat.
