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AliJ
AliJ
  in  🌎 globalfam
July 27
• Edited (Jul 27, 2026)
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Hi Fam, I know this is a space that really gets the loss of a pet. Oliver was family and he was with us for almost the past 17 years. He has been a part of it all, been with us before we were married and a part of my kids’ whole lives. He was the best. We decided to let him be at rest yesterday and our hearts break, but I’m trying to still feel him around and know his love is with us. I remember working out as Marnie mourned the loss of her dog and feel I just need that. I need to keep crying and to move with the grief. Anyone know which workout this was? Thanks so much, enjoy the pics of my Buggsie Bear Olives as I called him! 🐾❤️
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Debora
Debora
  in  🌎 globalfam
July 21

M/Express suggestion - could we do a 10min barre stretch?? I have a feeling I’d do it all the time 😍
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Whitney S.
Whitney S.
  in  🌎 globalfam
July 16

Is anyone else having trouble accessing yesterday’s Q&A?
4
Andrea P.
Andrea P.
  in  🌎 globalfam
July 09
• Edited (Jul 09, 2026)

Hi, G/Fam! 😊 Hope everyone is having a great summer so far!

I've been curious what everyone's favorite workouts are, so I thought it would be fun to start a thread where we each post a screenshot of some of our favorites! I have so many but here's the top of my favorites page! 

I'd love to use thread as a way to discover new workouts to and feel even more connected as a community. Thanks in advance! 💪❤️
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Cath
Cath
  in  🌎 globalfam
July 07

1 week post total knee replacement! Had PT this morning and have good range of motion! Will be excited to get back on the mat in a few months with no knee pain!
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M/BODY
M/BODY
  in  🌎 globalfam
June 24

📝 Q+A Questions

Hi GFam! Our next Q+A will be all about longevity and optimization. We're opening up questions early so you can really sit with what you'd like to ask 🧘‍♀️

Super excited for this convo, so with that being said, drop your questions below!

Stay tuned xo ✨
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Rebecca H.
Rebecca H.
  in  🌎 globalfam
June 23

I really appreciate when Marnie reminds us to move like us, not like her - we're all individuals with different bodies! And I love all the modification she offers. That said, I'm curious if there are any videos or places where I can see how other bodies go through these movements (I love the PopSugar videos for this, but I want more!). I'm particularly thinking about different movements when we're moving while standing and Marnie reaches to the floor. I'd love to see what that looks like in a less limber/more me body (I don't really do social media though).

I've also noticed that a lot of the time, front foot releve in lunges or wide second doesn't feel good for me; I don't have very high arches and I wonder if it's related? I usually stay flat-footed and hope that's okay for deriving benefits.

Thank you!
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M/BODY
M/BODY
  in  🌎 globalfam
June 23

Small Schedule Shift 📅

Hey, GFam! 

Slight change of plans regarding our last 2 LIVE classes of June: tomorrow's LIVE is going to be a 30 min Fiery Floor Abs workout... so get ready to feel the burrrrrnnnnn 🔥 And Saturday's LIVE workout is our annual PRIDE Signature 🌈 woohooooo!

You'll see both the 30 min Knockout Sweat and 45 min Grounded Sculpt on July's LIVE schedule which is dropping very soon!

Thanks for always flowing with us ✨
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Mali P.
Mali P.
  in  🌎 globalfam
June 21

Upping Arm Weight?

Hey fam. I was looking for arm weights advice. In my 6 years with M/Body, I’ve been using 3 lbs weights and lately, I’ve been considering adding 5 lbs to the mix. The thing is I’m happy with the arm definition I’m getting already so it’s not about different results. But I wonder if it would be a good challenge (vs staying with comfort) and if so, would I just throw them in sometimes, as a change? For context, I do 60 mins 4x week.

Thanks in advance for any tips and advice!💪🏼
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Debora
Debora
  in  🌎 globalfam
June 21

Be in the light 🤍
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