Feb

16

February 16 — March 17

Challenge

RISE & ALIGN 60 DAY CHALLENGE | DAYS 31-60
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  in  🌎 globalfam
March 03

Hey Fam! Im hitting the road again! Finally! It was a rough end to 2025 with my van situation and having to cancel my 10th tour but we're doing a take 2 on it amd heading to Florida! Would love to meet up with any of yall if im playing anywhere near you! 🤠

Also gonna try to stay on track with the challenge on the road, only went rogue once so far and really been enjoying letting the curriculum live in my body and not add any classes on the short or healing days! Been loving it and feeling strong and ready to get back on my feet and out on the road! Indulging in the recovery days and not pushing myself has been my main goal, and this challenge its finally working 💙 Love yall!

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  in  🌎 globalfam
March 01
• Edited (Mar 02, 2026)
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We were pretty busy this week when we escaped our little town to visit friends in the big city of Phx, went to a couple Spring Training games (Go Cubs!), took a couple adult ballet classes, an aerial yoga restorative class, and went kayaking (I was able to hop on for a bit- I was singing “I will Always Love You” with you guys!” which was all wonderful! I’m sooo tired at home now working again on our album. There is no way I would have gotten strong enough to do any of this without Mbody and the Global fam. So very thankful for Marnie and all of you. I missed the lives last week, but Michael caught me in the bathroom doing some Marnie moves lol! Had to get those hip circles in 2nd position in! Haha!

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  in  🌱 wellness-activities
March 01

Week 7 Wellness Activities

🫐 Stabilize: Add one extra serving of fiber daily (keep it simple!)

  • Vegetables

  • Berries

  • Beans

  • Flax 

📱 Simplify: Unsubscribe from five things

  • Email lists

  • Notifications

  • Alerts

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  in  🌎 globalfam
February 26

Pop Diva Song Requests 🪩🎤

Saturday is our 45 min Pop Diva themed class! Drop your song requests below!

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  in  🌎 globalfam
February 24
• Edited (Feb 24, 2026)
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Just wanted to share how grateful I am for how functional these workouts are! 💪❄️ NYC just got hit with a blizzard, and navigating icy sidewalks has really made me appreciate the balance and ankle strength we practice! I slipped several times today, but caught my balance every time thanks to the work we do here! It’s been a real reminder of how practical this work is in everyday life.

Feeling so appreciative for such a strong community who make it so much easier and more motivating to show up each week. ❤️ The lives are truly the highlight of my week, and they have such an amazing impact on so many areas of my life. So grateful to be part of this community and for everyone in it! Sending lots of love and light 🙏

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  in  🌎 globalfam
February 24

Spent the morning strolling and chatting at the Dallas Arboretum with this sweet soul 🥰 Feel so lucky to get to hangout IRL with an m/Body bud🙌🙌 Thanks for making the trek Emily Parker 😘

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  in  🌎 globalfam
February 22

Hi Marnie. I was just wondering if you would show us the correct way to do Goddess pose. I hear that it is a great pose, but I always question whether I am doing it properly. Thank you!

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  in  🌱 wellness-activities
February 22

Week 6 Wellness Activities

🤸‍♂️ Move: Move for 5–10 minutes after at least one meal each day

  • Put on a M/BODY Spotify playlist and dance it out

  • Run through your favorite signature moves

  • Go for a walk

👯‍♀️ Connect: Reach out to someone you love and tell them why

  • Text

  • Voice note

  • Phone call

  • Snail mail for the win! 🐌

  in  🌎 globalfam
February 19
• Edited (Feb 19, 2026)

This is what showing up for myself looks like for me. I have been a “here but quiet observer” member of the global fam since July 2020. Wow, it will be 6 years this summer! I have seen challenges come and go, but this time. This. Time. I showed up for myself. With 5 kiddos and a husband of 16 years (that is its own challenge) I often feel unseen and never enough under the weight of managing it all….

But now I am stronger, softer, and choosing to feel instead of numbing out (9pm workouts instead of wine, yes please). This community has truly helped save this mama from going over the edge. So thanks Marnie and team! I am forever grateful and so ready to knock out days 31-60!!

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  in  🌎 globalfam
February 16

Feb

16

Challenge

February 16 — March 17

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Chapter 2 is here ✨ (Days 31-60)

This next chapter builds toward the Spring Equinox ☀️ It’s designed to create real forward momentum and build lasting shifts as we move into the light!

By clicking “Join,” you’ll be added to this challenge group so we can stay in touch, cheer you on, and keep the momentum strong through Days 31–60.

If you’re committing to the full 60 Days, we see you! If you’re starting fresh at Day 31, welcome!

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