CREATIVITY ACTIVITY #3: Time Travel
This week we want you to time travel.
Remember yourself around the ages of six to eight, what did you like to do? What were your favorite things? Can you bring some of these back into your life this week? A favorite food? Game? Person?
Now, write a letter from your Mini to your current self... what does she love about the life you’ve created so far? Is there anything she’d like to say?
Just wrapped up the 5-year anniversary class ~ what a blast! There’s truly nothing like the energy of a celebratory class. I also wanted to share a little something I posted about celebrating my five years with M/Body, especially for those of you who aren’t on social media. This community means so much to me and I’m so grateful to be a part of it 💜✨💜✨
I just wanted to do a self shout out 😆 I am celebrating my 3 YEAR M/BODY ANNIVERSARY 🎉🎉🎉 I started M/BODY just after my second baby (now I have 3!) during a time I felt lost due to COVID some postpartum anxiety and blues mixed in there. I have to say looking back I am so freaking proud of all I have come through and accomplished! So thank you Marnie and M/Body family! Xoxo
Hello!! I am planning to buy the bar Marnie recommends in Amazon. I currently use a chair but I struggle a lot because I am super short 5’0. Does anyone has the same bar and know if it can be modified for height? Would greatly appreciate your help. Thank you 🩷
Hiya! I have a small winery in Berkeley, CA called Tessier Winery. Life is crazy busy but I love to make time for M/body. I grew up dancing (ballet and jazz) and later got into yoga and pilates. M/body is a great combo of both but with more fun! I need to keep my body in shape, as my job is very physical, but also mentally busy. Plus, I love all the positivity!
Hi M/body Fam! I’m finally back after a three month hiatus! We traveled to San Francisco, Tokyo, Hong Kong, Macau, Singapore, Bangkok, Phuket, New Zealand, Fiji, Sydney and Bali. It was a transformative experience in so many ways. I intended to take M/BODY with me and continue while on my trip. I did work out a few times but not regularly. I’m grateful to to be able to pick up again and get back into my routine. I’ve done two workouts so far and I’m loving it! I’m so grateful that to have this community and this practice! Thank you for being here. 🥰
Puppies!!! We welcomed 2 new puppies last weekend Pearl and Jasper!
The featured Weighted Standing Core class was GREAT for strengthening and stretching and considering how tight my shorter leg was it felt AMAZING! Also was awesome for my hella short attention span because of the PUPPIES! That was too flipping cute for words
CREATIVITY ACTIVITY #4: Your Favorite Color
This week we want you to pick your favorite color.
🌈 Take 5 minutes to write about this color:
What does it taste like?
What does it sound like?
What song would it be?
What kind of emotion?
Where do you feel this color in your body?
What kind of place?
The idea is to personify or em/body the color as a way to unlock intuitive creativity and connect with your senses.
coming in and dropping some more photos of us for everyone to see 💕
happy april! gill and i have been having so much fun in the lives lately, and in the world. one of the things we’ve been doing a lot is line dancing!! getting more flexible from m/body has made it really fun to pull off high kicks and cool tricks at line dancing! it’s also been a cool exercise in letting go of insecurity!
anyways! just wanted to say hi!
xoxo sami & gill
