Short story time! I logged on and got ready today fully intending to do yesterday’s 60 min signature class - which is always my fave! But immediately I felt like something was off. I felt a bit shaky and just not connected and in my body properly.

Marnie was speaking about how important it is to listen to our own voices and I just clicked - nope not it for me today. I never do it but fully pressed pause and switched out to Wednesdays recovery flow instead. Unsurprisingly- it was JUST what I needed. My hamstrings are crazy tight today and it was so perfect. Moral of the story - listen to your body!! Xo fam and thanks for the reminder Marnie!!

Happy Halloween from these creepy dudes, Ted Lasso and Rebecca Welton🎃✨❣️

It's my Marnie-versary today! I've been around since covid and this platform was available online. I had to take some time off to recover from a martial arts injury which I won't truly recover from but came back to working out last year on this day so not sure which day applies. 😅 last night I did the one year anniversary 45 minute class which at the end is a tearful and joyful from so many folks to Marnie, the classes, the platform. Maybe it was Faith who helped put that together? So cool to see my fellow Canadian, Stephanie, and so many of you I know only through social media like Lisa Mary, Brittany, Claudia and so many others. This platform and community have been a huge blessing in my life. To have a safe place to shares our struggles and our triumphs is magical. Thank you to you all! 🇨🇦 🍁

After almost 5 years at M/Body, I took Class 1 for the first time, and I loved it!

Even though the movements felt familiar, and Marnie, as always, guided us so beautifully with her warmth and calming voice, something felt different. Not better, not worse, just different.

I noticed it and I wanted to share it here.

I’m wondering if it might be because I wasn’t part of this community back then.Has anyone else had a similar experience? 

Halloween 2026 Thread/Pics

Anyone dressing in Halloween costume this weekend or next for parties, Trick-or-Treating, or for a Halloween theme M/BODY class upcoming on October 31st?

Update! Thank you for all the love and positive messages, it helped so much this last week with healing and waiting for results. Surgeon messaged this morning-No Cancer! I’m exhausted from worry, elated with relief, and grateful for the opportunity to get back to my life. Please continue to get checked and take care of yourselves. Can’t wait to feel the strength and love of M/BODY classes again, I’ve been missing it so much. Sending all the love and thanks 💗😘

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