Debora Watkins

18 Mar 12:28

Yes to this!! Beyoncé class is for sure one of the best of all time!

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Omg YES to you don’t own me!!

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Mad woman by Taylor swift! Pretty much anything Beyoncé (formation, who run the world)

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Craving strength training! I’ve been loving the power sculpting and even searching out more strength training outside of this app, my body has been craving it and loving it! I’d also love more deep stretches. I’ve been working towards my splits and I’m *thiiis* close so I’d love some classes focused on flexibility etc too. And I always love a barre class and a fun themed class!! 🤍🤍🤍

Posted

10 Jan 11:57

My heart is with our CA fam and team ❤️‍🩹

And just know I am perfectly happy to revisit an old class tomorrow instead of a live to give you all more time to find your bearings through all this! We’re not going anywhere. 🤍

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Posted

31 Oct 17:37

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Happy Halloween! 🎃

This year our minis assigned us matching costumes to theirs, and who could resist those little faces?

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31 Oct 17:35

Sooooo cute!

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25 Oct 08:17

Taylors Version Sig 361 - such a good burn, but you’re so distracted belting out every bridge that you stay in it the whole time!

Bada$$ Women Signature 359 - the one I bring out when I’m in an anxiety spiral, it has snapped me out of some funks! This playlist will make you feel empowered and unstoppable. It is actually impossible to get through the Tina Turner push up series without smiling.

Power Sculpt 372 - if the mantra “you are stronger than you think” was a class, it would be this one! I love any power sculpt to remind us of our deep strength.

19 Oct 06:07

Emily I’m so sorry to hear about your dad. Sending so much love.

I’ve tweaked my lower back/hips a few times. I had to find a balance with movement during those times - staying still did not help because my back would stiffen up. But going hard at workouts also made the pain worse. I’d focus on alignment and form over intensity, add in some healing hips classes - breathe into the stretches but be gentle with it. If something feels off while you’re working out try to tune in and adjust/modify. Use the ball for support during abs, etc. Chiropractor also helped when things felt really off. 🤍🤍 sending love and healing vibes!

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Posted

03 Oct 05:07

Hi fam 🤍

Just wanted to say thank you for all the love yesterday on the live and throughout the last few days. Thankfully we were safe during the storm and had very minimal damage (4 days without power, having to throw away everything in our fridge etc). We still have some friends without power, no school all week, and a lot of clean up still happening in our city - so many houses, cars, and favorite places were hit by falling trees. On Friday 97% of the city was without power, with no working stoplights for a couple days so it was a chaotic time.

Asheville is just an hour from us and compared to the devastation they are experiencing I know this is minor. But it meant so much to me that you took the time to send love our way.

I’m thankful for this community and all the ways we show up for each other. 🤍

Here’s me and one of my minis having some cereal by candlelight during the storm. Our table is by the windows so we did a picnic on the floor instead.

One thought I had would be so helpful for the future for anyone going through a period of not having power and having to conserve battery on their devices - it would be so cool to have even just one or two workouts with instructions in written form that we could pull out for a quick destress. I really missed moving with you all!

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