Nicole M

Oxford, United Kingdom

02 Apr 05:45

This is why you need to repeat workouts: when I did this last year I didn’t vibe with it but today I did it and I’m utterly in love! I love the cardio and the intense legs!!! Elongated weight series and epic Taylor Swift tunes ❤️

Reply

I know this is an old post but can I request a new guide/challenge for spring please! 😊❤️ a 30 day guide to feel balanced and strong and energised would be perfect for this time of year please please please

Reply

Yes was thinking about this just the other day tooooo! ❤️❤️❤️❤️

Reply

Commented on M/<45 SIGNATURE /436

14 Mar 07:52

The leg series with elongated wide second is straight fire I loved every shaky second ❤️also Marnie, I JUST got the form right in my bum and back when the barre series ended so would love to have a longer version of that maybe in a sig 60? 🤭

Also definitely a good one to use lighter weights.

Also This playlist was…fire! (Too soon?)

11 Mar 05:38

The way zuma just loves you so much 🥺🥺♥️

If anyone is new to M/BODY and/or a 60 seems daunting try this one! Very accessible and doesn’t live too long in a single muscle group!

Very slow jam gooey feeling!

Reply

Please PLEASE PUT Big girl (you are beautiful) by MIKA!!! So much fun and empowering bigger women who often tend to get discriminated against 😢. We love alllll women no matter what size you are ❤️

Commented on M/<45 FLOOR FLOW /426

28 Feb 07:16

Wow!!! Deeply challengenging for glutes, arms and back! Starts off slowly in a lovely flow and builds energy. I’d say good for period days when your energy is low and you need a good hip stretchy workout.

Would love some more 60 min classes using ball + weights only. (No barre) W only have one class like that! X

Reply

18 Feb 13:03

How do you coming up with new moves? :) do you play around in your studio a lot? ♥️

Reply

Punches with weights in wide second! And also side planks! 👀 ♥️

Reply