Jemily on M/BODY Online Fitness Studio

Jemily

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Posted

16 Oct 11:34

Been fighting the anxiety / low self esteem monsters this week. But managed two 60 minute work outs and aiming for another tomorrow morning. The longer workouts really are a bit of mental health medicine. Love to all of you! Emily

Commented on Hey M/BODY fam. I've been a part of M...

18 Sep 09:15

Healing takes a lifetime and does not happen in a straight line as someone -- probably Marnie - once said! Happy to be on the path with you! Emily

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Commented on Had to share this moment with yall! A...

18 Sep 09:11

Congratulations! What a happy moment. We got married in May after 20 years together and so glad we did. So excited for you to let all the wedding noise drop away and be in the moment. I love the white dress in this pic! x

Commented on Hi! I have been jumping on an off of ...

08 Sep 08:48

Hi Caroline! Have you tried pre-planning using the calendar? You can work ours for the week in advance to make your own plan. Helps sometimes I find ❤️

Commented on After close to a month, I’ve finally ...

31 Aug 00:37

What an inspiration you are x

Commented on Hello lovely fam, I'm here again aski...

31 Aug 00:37

So sorry for your loss Mary Ellen xxx

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Commented on Hi everyone ❤️ I have something I wou...

13 Aug 14:44

Thank you so much all of you for your thoughtful, inspiring and kind words ❤️☀️❤️

Posted

11 Aug 08:06

Hi everyone ❤️ I have something I would gratefully receive your thoughts / ideas / experiences about. I get quite anxious with some intrusive thoughts - manageable most of the time 🤣 - but I often find that exercising can set the anxious thoughts off while I am doing it. Even though in the longer term I know it’s so good for me. Does anyone have any advice or thoughts on this - it is so frustrating for me as I think it stops me getting to the mat / puts me off doing the longer work outs. Thank you so much! Emily

Commented on Intention Thread ⭐As promised in clas...

09 Aug 05:48

My intention is to start a daily breath meditation.

Commented on Hey Globalfam, Marnie mentioned the M...

17 Jun 10:55

I am into 45 min signatures at the moment. Would love some themed ones - similar to what we have for the 60s ❤️ sometimes I like to pick by what music I / mood I fancy. Also another 60 minute no equipment flow class! Thanks!