What an inspiration you are x

So sorry for your loss Mary Ellen xxx

Thank you so much all of you for your thoughtful, inspiring and kind words ❤️☀️❤️

My intention is to start a daily breath meditation.

I am into 45 min signatures at the moment. Would love some themed ones - similar to what we have for the 60s ❤️ sometimes I like to pick by what music I / mood I fancy. Also another 60 minute no equipment flow class! Thanks!

Yes! I actually did one yesterday morning when I couldn’t settle into a full workout x

Thank you for expressing this so well. Sometimes I think when I need the movement the most I sometimes resist it because I am nervous about feeling all the feels and it stops me getting to the mat. Have a big life event coming up - getting married next weekend ❤️- anyone got any advice on how to work with that resistance - usually manifests by telling myself I am too busy - would be so appreciated ❤️❤️❤️❤️❤️

Hi Nicole, I had a lot of thoughts like this when it started taking off in the UK. Especially as I am getting older now. I started to just focus on wanting to be smaller in this quite obsessive, narrow way - which is a difficult (impossible?) task aged 46 and nearly 5 foot eight. From having friends who are using it though - while I would say it has been the right choice for them and I fully respect everyone making their own choices - it is not a route that doesn't have downsides, side effects and other things - so that if it is not something you need to do then trying to exercise and eat heathily will always be the best option if that is open to you - which from your profile picture it most certainly is!!!!!! I am sure you know all this. I am finding - over here at least - that things are calming down a bit in my world at least and fingers crossed you will find the same. 

Hi Mary Ellen, I lost my mum nearly seven years ago now, although the pain and shock stays with me, over time I have come to see that losing a parent is part of life’s journey, and this experience is aligned with nature, and that it should be my task to grieve her, and I am thankful it was not the other way round. Not sure if that resonates with you but thought I would share as it brings me some peace. You will move through this time ❤️Emily x