Hi fam! I just had such a powerful workout experience I have to share! Fullbody flow 380.I have something going on which is causing me such anxiety and as soon as I got into the workout I felt this big rush of anger. And I kind of realised that as a 'nice girl' this is not an emotion I really allow myself to be in so it was getting all twisted up as out of control anxiety. The situation is still a mess but at least now I am not all knotted up and there is something about this anger energy which is very dynamic and maybe what I need to sort stuff out. Those are my thoughts! plus I get a shout in workout 380 which is always nice 😍
