Emily Jeffers

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Posted

13 May 14:16

Night time in the UK. This is me committing to getting to the mat tomorrow morning. Drawing on everyone’s strength as I am feeling quite overwhelmed at the moment which makes it hard for me to prioritise what I need. See ya in the morning ! xxx

Posted

05 May 05:33

Hello gorgeous fam, holiday today in the UK. Anyone got a favourite 60 minute to send my way? Thank you! Love Emily x

Commented on M/<60 5TH ANNIVERSARY SIGNATURE /451

07 Apr 01:01

Catching up on this the next day. Love to all of you. And here we all are. BEAUTIFUL! 🥰

Posted

19 Mar 11:13

Hi fam! I just had such a powerful workout experience I have to share! Fullbody flow 380.I have something going on which is causing me such anxiety and as soon as I got into the workout I felt this big rush of anger. And I kind of realised that as a 'nice girl' this is not an emotion I really allow myself to be in so it was getting all twisted up as out of control anxiety. The situation is still a mess but at least now I am not all knotted up and there is something about this anger energy which is very dynamic and maybe what I need to sort stuff out. Those are my thoughts! plus I get a shout in workout 380 which is always nice 😍

Replied on M/<60 GIRLS RULE SIGNATURE /445

09 Mar 10:40

Oh wow! That is a fun one. If anyone else is wondering whether they have the energy the joy will carry you through!

Commented on M/<60 GIRLS RULE SIGNATURE /445

09 Mar 09:31

OK. Been a while since I did a 60 minute! Slow recovery from a viral thing and feeling nervous. But I am going to go for it on playback now. Wish me luck gang 🥰

Show replies (5) Reply

Replied on Hiiiii Global Family 🤗In today's live...

03 Mar 23:07

Yes this would be amazing for me with my stiff lower back too!

Posted

03 Feb 23:16

Hello everyone! Has anyone got any good adjustments to share for crunches lying on your back. My lower back is quite stiff so I can’t get a good core connection when doing crunches with ball behind my belly button (my back arches straight away) and my shoulders hunch if I roll the ball more between shoulder blades. I am not sure how to progress this one. Would appreciate any thoughts and advice ❤️ Have a great Tuesday everyone!!!

Commented on If you’re feeling overwhelmed by the ...

03 Feb 23:10

Added to calendar for after work later today !

Commented on 🚨TODAY’S LIVE CLASS IS RESCHEDULEDGfa...

08 Jan 06:42

Love to everyone in LA xxxx

Emily Jeffers

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Emily Jeffers

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