Emily Jeffers

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Commented on ✨ Our newest challenge is now LIVE! ✨...

08 Jun 02:59

Really ready for this challenge. I am going for 7 out of 7. Over the last couple of months anxiety and stress have made me heavy and tight and reluctant to work out even though I know it is what I need to help me feel freer and lighter. But sometimes it feels almost impossible to let go. I will be using this challenge to get me out of that mind set. Also to help me work on letting go in my solar plexus with Marnie's, lovely twists and stretches so I can be in my heart more. It will be a day by day thing I am sure! I will be thinking of anyone else in the same struggle to motivate myself onto the mat every day. Exactly what I need! Love to all, Emily xxxxx

Posted

13 May 14:16

Night time in the UK. This is me committing to getting to the mat tomorrow morning. Drawing on everyone’s strength as I am feeling quite overwhelmed at the moment which makes it hard for me to prioritise what I need. See ya in the morning ! xxx

Posted

05 May 05:33

Hello gorgeous fam, holiday today in the UK. Anyone got a favourite 60 minute to send my way? Thank you! Love Emily x

Commented on M/<60 5TH ANNIVERSARY SIGNATURE /451

07 Apr 01:01

Catching up on this the next day. Love to all of you. And here we all are. BEAUTIFUL! 🥰

Posted

19 Mar 11:13

Hi fam! I just had such a powerful workout experience I have to share! Fullbody flow 380.I have something going on which is causing me such anxiety and as soon as I got into the workout I felt this big rush of anger. And I kind of realised that as a 'nice girl' this is not an emotion I really allow myself to be in so it was getting all twisted up as out of control anxiety. The situation is still a mess but at least now I am not all knotted up and there is something about this anger energy which is very dynamic and maybe what I need to sort stuff out. Those are my thoughts! plus I get a shout in workout 380 which is always nice 😍

Replied on M/<60 GIRLS RULE SIGNATURE /445

09 Mar 10:40

Oh wow! That is a fun one. If anyone else is wondering whether they have the energy the joy will carry you through!

Commented on M/<60 GIRLS RULE SIGNATURE /445

09 Mar 09:31

OK. Been a while since I did a 60 minute! Slow recovery from a viral thing and feeling nervous. But I am going to go for it on playback now. Wish me luck gang 🥰

Show replies (5) Reply

Replied on Hiiiii Global Family 🤗In today's live...

03 Mar 23:07

Yes this would be amazing for me with my stiff lower back too!

Posted

03 Feb 23:16

Hello everyone! Has anyone got any good adjustments to share for crunches lying on your back. My lower back is quite stiff so I can’t get a good core connection when doing crunches with ball behind my belly button (my back arches straight away) and my shoulders hunch if I roll the ball more between shoulder blades. I am not sure how to progress this one. Would appreciate any thoughts and advice ❤️ Have a great Tuesday everyone!!!

Commented on If you’re feeling overwhelmed by the ...

03 Feb 23:10

Added to calendar for after work later today !

Emily Jeffers

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Emily Jeffers

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