Yes! I actually did one yesterday morning when I couldn’t settle into a full workout x

Thank you for expressing this so well. Sometimes I think when I need the movement the most I sometimes resist it because I am nervous about feeling all the feels and it stops me getting to the mat. Have a big life event coming up - getting married next weekend ❤️- anyone got any advice on how to work with that resistance - usually manifests by telling myself I am too busy - would be so appreciated ❤️❤️❤️❤️❤️

Hi Nicole, I had a lot of thoughts like this when it started taking off in the UK. Especially as I am getting older now. I started to just focus on wanting to be smaller in this quite obsessive, narrow way - which is a difficult (impossible?) task aged 46 and nearly 5 foot eight. From having friends who are using it though - while I would say it has been the right choice for them and I fully respect everyone making their own choices - it is not a route that doesn't have downsides, side effects and other things - so that if it is not something you need to do then trying to exercise and eat heathily will always be the best option if that is open to you - which from your profile picture it most certainly is!!!!!! I am sure you know all this. I am finding - over here at least - that things are calming down a bit in my world at least and fingers crossed you will find the same. 

Hi Mary Ellen, I lost my mum nearly seven years ago now, although the pain and shock stays with me, over time I have come to see that losing a parent is part of life’s journey, and this experience is aligned with nature, and that it should be my task to grieve her, and I am thankful it was not the other way round. Not sure if that resonates with you but thought I would share as it brings me some peace. You will move through this time ❤️Emily x

Excited to catch up on this today. One of my requests! Thanks Marnie and the MBody gang🥰

Oh yes there was a 60 minute flow a while back that was great no equipment challenging class. Would love another of those!

I could always do with another 30 min standing class for when I am in a slump! Cardio sculpt / detox. Also quite enjoy the interval classes and music themed signatures are fun ❤️

Coming back from having a break. What a lovely one to come back to.🥰

Just checking in to say hi before I start challenge! I will be doing these day after BUT I am aiming for each one. Have downloaded calendar and am motivated and ready to go :)