Oh yes there was a 60 minute flow a while back that was great no equipment challenging class. Would love another of those!

I could always do with another 30 min standing class for when I am in a slump! Cardio sculpt / detox. Also quite enjoy the interval classes and music themed signatures are fun ❤️

Coming back from having a break. What a lovely one to come back to.🥰

Just checking in to say hi before I start challenge! I will be doing these day after BUT I am aiming for each one. Have downloaded calendar and am motivated and ready to go :) 

And so brave and inspiring for you to share where you are. Thank you. Lots of love ❤️

Thinking of you May-o. What a lot to go through. Wishing peace for you, love Emily x

Full body flow/158 is a great class if they are fairly fit / want to build up a bit of heat. No equipment class. I did this with my sister and she really enjoyed it xxx

Loved this workout and playlist today. Dealing with work anxiety and feeling like I am so fed up of living in the cave that anxiety puts you in. So squashed and no sky. Enough! I especially enjoyed wrecking ball. There is a silly kids history movie that my children loved about the romans. And they associated Wrecking Ball with Boudicca. Warrior queen energy ❤️❤️❤️❤️