In the mornings after I wake up... Honestly usually sit on my couch, drink coffee, write in my journal scroll the community board and IG, plan my day, maybe draw or play music, then I rush around to get ready for mbody lol. I think lighting a candle would be super nice and maybe doing some nice stretching, listening to my body quietly before hand. I actually might try this today. Great question!

So much love to you Marnie xo💗💫

Thank you for sharing and being vulnerable. This is definitely a safe space to do that. I also think this is a space if you need to take a break that's cool too. You gotta take care of yourself and you gotta do what you gotta do, but you were missed! Sooooo happy you are back! I hear ya about the online thing. It can be too much sometimes for me too. I get on my phone to do something and then forget why I got on in the first place because everything is hitting you like boom boom boom! Hope to see ya soon at the live! Xoxo 💗💗💗

This is soooo sweet! 🥹💫🙏🙏

Definitely feeling more aligned after this class. Not sure if it's because where I am in my years or my cycle, the weather changing, or if my body is fighting something off, but I had to do everything in half time. I'm just listening to my body today. So grateful for this platform. 🖤 Thankful for the Tina Turner song on here. This choreography was just what I needed even though I had to slow it down at my own pace! Lots of love to you all out there. Short sweet and sweaty!

I can relate to this! Always crave a challenge to help motivate me. I might actually go back to the 10 day challenge. I also use the calendar and pick something that I resonate with! Hoping to see you in the Lives soon!

Ricky Bobby!!!! 💗🥹💗🥹

So cool!!

I'm glad you mentioned this bc I don't know if I've ever done this one and really want to now. Thank you Linda for always have great recs too! Xoxo.

Sending love, peace, and support for you and your family during this time. Familial relationships are tricky for mine too. Hope you can take time for yourself to feel grounded through this big transition. Much love! ❤️🙏💫