I love the weight punch up and out series! Also living for the barre stretch with recovering from illness 💙 always a fan of fun new combos that take us out of the brain 💙 kicks punches, literally whatever you throw at us ill love

Whew! Finally did this one with the ankle weights and it was super connected amd focused, especially with the breath on a heavy moon cycle, such a good class! Thank you!!

Ugh!!! I so wanna go but got a show that day! Have a blast 💙💙💙

I freaking love that class!!! 💙

Wowza!!! Returned to this one today for the first time with ankle weights and it's truly an amazing and balanced class! Thank you!!

Returned to this one today as part of my power sculpt Monday practice 💙 I don't know how many times I did this class but today wa the first time I finished the tricep extension! I've been discouraged lately and feeling g heavy (I'll blame it on January. ) but the words at the end hit me harder then ever 💙 this class proves we can pick ourselves up over an over again.

A beautiful time 💙 made my year to see everyone!

Great to see you! It was so refreshing to see everyone 💙

Yall are so bad ass!! See you there 💙💙💙

Finally bought myself ankle weights and was so excited to finally return to this class with them! It was so much fun and the weights connect to the leg in ways I didn't expect! Still a burn but more of a connection, one of my all time favorite classes and recommend the ankle weights and this class whenever you need a joyful boost!