Heidi Jones I’m glad you like it too! I love mixing and matching smaller classes and also finding shorter core/ab segments from longer classes and adding them onto the shorter ones. The catalog is a menu ☺️

Eeee loving celebrating you Amanda Powell !! Happiest 5yr celebration of you loving you and connecting your mind and body. I’m so glad to call you friend 🤍

This one challenged me mentally and physically; my cue that I need this type of inner work the most.

I worked the entire class on the reframe of the barrage of thoughts (what if my legs can’t do this; I should be engaging more muscle groups; this is not enough; this is too much etc etc) to this is healing. This is healing. I trust this is healing.

Sweetest Sarah Stachowiak Amanda Powell and Caroline S … thank you.

My notifications haven’t been coming through well (I toggled and reset, hopefully that helps!).

I appreciate all of your words, kindness, and support. Reading these fills my cup and touches my heart; reminding me to keep sharing (these comments feel vulnerable to me and it’s a push to write them, so thank you..).

Jenny Groener you may absolutely call me LJ JennyG!

I’m glad it helped ☺️

Cass Pfender haha exactly!! Glad you got one that works 😊

Amanda Powell it was your brain crashing after having done 5 and 6 😅

Glad I didn’t miss one!

I love this Amanda Powell 🙌, such a crazy journey to go through them all, and, um, 5 and 6 I still have memories about and you better believe I noted it in my journal.. 🔥 😮‍💨

There’s a 7?! I don’t see one and I better not have missed it..

This is A LIST 😍

Dear girl, so many congratulations and so much love 🤍