Lindsey J

Commented on With a heavy heart

06 Jul 05:16

Oh Mary-Ellen, wrapping you in the biggest hug. The love you had and shared with your mom is the reason for this pain; it was that much and that significant. What an incredible thing and speaks volumes for the kind of heart and soul you and her have 🤍

04 Jul 14:40

Loved this. Familiar power sculpt moves with all of those subtle differences that make all classes unique. I found my hands were most challenged, more so than other power classes, simply to hold the weights for durations of time. I was surprised and a little discouraged, come on hands!, but it must be an area to grow. I also felt my lower back engaging and working more than I have before. It’s so fun to explore these heavier weights classes and see what my body can do.

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24 Jun 15:20

Mayo, this photo is beautiful. So many heart filled congratulations to you and your family!

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23 Jun 18:22

Four years later and this class is still an absolute favorite for all the reasons. So good!!

23 Jun 18:20

True blue stretch flow. Perfect for evenings and settling body and mind. There are no long sculpty holds that distract with fire and no shout outs during class so you can really settle into the relaxing poses. I especially love the down dog to hip strech series.

23 Jun 06:38

Wow. This is a wonderful exploration of what I’m going to call a “create your own mbody class”. Marnie offers and demonstrates options for using equipment, and not, and in different ways to individualize each series. I found myself incredibly engaged and feeling powerful and strong because of this. I was also more connected to my own thoughts, intent, and goals/needs in a way I haven’t experienced before. The use of the balls creating that instability harnesses this even more so as your brain isn’t left to wander. You have to tune in.

Thank you once again Marn for a unique and strengthening class!

Commented on BREATHWORK EXERCISES

19 Jun 05:51

Loved this, all of it. The science, the explanations, the practicality of the techniques you chose to include, so good. I have been using them daily since the video dropped. Thank you xxoo

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09 Jun 04:14

Wow, what a powerful 20 min; this is a true firecracker of a class 🔥 💦

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08 Jun 10:07

Love, love, loved it, thank you xxoo

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04 Jun 10:37

Hi Emily! In previous classes Marnie and fam members have mentioned paper plates on carpet or fuzzy socks or a towel on hardwood/laminant. The older classes in the catalog have some killer towel dance classes where a towel is used instead of gliders. Hope this helps :)

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