Loved the several varieties of stand to floor combos! Plies, 2 limb extensions, lunge to kicks to planks yesss. I’ve done this one twice and played with different weights and arm motions, loved tuning into that. This class is glute and leg focused, but invites full body connection as only mbody can.

What a brain engaging, bouncy, fun class! I loved the 4 leg position combos during opening lunges, so refreshing. The dynamic positions in wide second arabesque and wide second to parallel series were great. I always love bouncy 4 count cardio bursts and ending with the touchdowns was a powerful push. This had throwback <20 sweat class vibes in the best ways!

Oh, I loved this! What a fantastic blend of old and new choreo and the playlist (!❤️). Thank you!

I always love a chair dance and this one had lovely flows and fun music. I especially love the up and down work and those big side and front kicks. I expect my glutes and quads to feel these classes, but was surprised today at how much the upper body position holding onto the low chair seat really worked my biceps. Like really worked them, and so functionally too!

I use this one and haven’t had any issues.

https://www.livemomentous.com/products/creatine-monohydrate

So much love and congratulations to you!!! 💕

Hi Chloe! I made a playlist a few years ago for a fam member who was carrying her little one and also thinking of postpartum, and it turns out I still have it! Her name is Mel, hence the title, and it’s a Menu instead of a do this in order playlist. No order at all. Just 20-30min classes with a softer vibe, ballet/barre and standing for many.

I hope this helps 😊

I could only add one photo at a time for some reason so parts 2-3 are in my own replies below

I prefer the soft grip as well, just a personal preference! Whatever you decide it is 100% worth the investment! 🙌