Came back to this one after being in a frustrating head space the first time I took it and had a completely different experience. Grounding, strengthening, and the new choreo engaged my brain into the present.
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07 Aug 11:22
I appreciated these comments before me so much; thank you to all that shared. It helped me to go into class feeling an extra level of connectedness and awareness of my focus on postural muscles and movements. It also reminded me how special our community is and how much positivity and mindfulness we have individually and collectively.