Loved this. Familiar power sculpt moves with all of those subtle differences that make all classes unique. I found my hands were most challenged, more so than other power classes, simply to hold the weights for durations of time. I was surprised and a little discouraged, come on hands!, but it must be an area to grow. I also felt my lower back engaging and working more than I have before. It’s so fun to explore these heavier weights classes and see what my body can do.
Commented on With a heavy heart
06 Jul 05:16
Oh Mary-Ellen, wrapping you in the biggest hug. The love you had and shared with your mom is the reason for this pain; it was that much and that significant. What an incredible thing and speaks volumes for the kind of heart and soul you and her have 🤍