I loved this one, strengthening and grounding. So engaging for arm and back muscles especially and the best brain work.

Rochelle, you can always swap days and do longer classes when you have time. That is what I find works for me 😊

Fantastic class. Loved the bouncy dance to some firery songs and the glider work standing and floor. Interestingly my first leg, the left, was a to almost crumble feeling on the last standing glider set. I needed to listen to it and lower to the floor more slowly to transition to plank even though it put me a few beats behind.

After that series, Marnie serendipitously cues that we need to listen to our bodies not discipline them. I especially needed to hear that and let that sink in. My sweet knowledgeable body was just talking to me and today I listened without too much berating or shame based thoughts of “weakness”. Practice and progress, I think.

I can confirm lovely sisters, light weights feel great during the punch series if you’re looking for that feeling on a particular day!

jennyg love it 🫶

As a matter of fact, yes jennyg I sure did happy cry!

I realllly like this one. No impact or even bounce at all with a flowy unique start. The use of heavier weights in 1-2 combos were so engaging for the brain and body, especially low to high and floor to stand series. Loved it.

I heard of someone having their child choose a number between 1-500 (we have more than that now!), and then doing the corresponding class number. Decision made for you!

Oh my gosh, wow. That playlist!! That arm dance! The dynamic barre and floor glute series! Those truly challenging mini ball ab moves (such a new way to experience core and hip engagement). Ending with the most fun figure 4 bridges (how about another exclamation point !) and blue light magic. Such a great class.

What a wonderful update Faith. The challenge of trusting, slowing down, and letting it all be. Such amazing work. So proud of you. I know how hard that is 🤍