Thank you for another fabulous Healing Hips class. Such a wonderful flow with a lovely, stretchy up and down section (glutey!). The ending stretch on our stomachs with our heels touching followed by the extended child's pose? Fantastic. xo

Francesca T. wondering that myself this morning after revisiting this lovely class last night!

Jen S, Hugs to you! 

Liisa, sorry for your loss. It is So complicated. Thank you for sharing with the G/Fam. xo

Another same! I love everything you're doing with making a  schedule and giving yourself space to rest and skip ahead. 

Same!!! So glad you said this. :)

Wonderful! The kneeling leg work while holding the ball?! That was awesome. I felt everything in my body all at once. I had never hear the song 'Joshua' - it made me so happy. Thank you! xo

❤️❤️❤️

Did this in my favorite spot at my sister-in-law's house: upstairs, wood floor, the railing is the perfect height, wore socks. xo

Oh Mary Ellen I'm so sorry for your loss. Sending a big strong long virtual hug from the desert. You have us with you. xo