60 day challenge complete!! Did all the days though I can’t get it shown in the picture! This challenge was a challenge. I have never been more creative with where I have done M/Body…all over outside, on vacation, on a deck looking out to a lake, family’s homes. It was a time to tune in though and because of that I made it happen! Loved it! I will say I started paying less attention to the activity of the day which tells me this is where my challenge is. I can commit to movement but time and care for self is harder. This is where my focus needs to be now. Really taking time to slow down and be mindful. Healing is a forever journey. I’m happy what i gained with this challenge! ❤️👊🏼🧘‍♀️

This challenge was not hard
Until . the last week
I wanted so much to pretend that I didn’t care and allow myself to back out :
my ego: so compelling : so powerful : so sweet talking
But. I am smarter now : Thankyou everyone :
I fought and finished. And now ! The fun begins .
Challengers
champions
cheerleaders
I salute you all
Underdogs : I love you

I loved doing the challenge in the summer! 🥰My goal was 60/60 workouts, but I’ve had lower energy this past week so I respected and listened to my body and took some extra rest days and opted for some shorter classes so I’m coming in at 58/60! Congrats to everyone who worked towards their goals this summer!!! I can’t wait to go back to some of these new classes!! Last Saturday’s Detox sweat was one of my favs!!!

Thrilled to say that this is the first EVER M/Body challenge where I’ve hit my original goal within the challenge period (woohoo!). I completed 45 workouts (something I didn’t think I would hit because I didn’t do any “formal” workouts during a 6-day vacation) and 48 wellness activities. And it all happened without fatiguing or stressing my body. Over time, I’ve made regular workouts a real habit (I try to work out 4-5 days a week and add in as much extra walking as I can), but this challenge was confirmation of just how much this habit has been incorporated into my life, and to how well I’ve been able to listen to my body and what it needs. One day I felt that I needed to “relax”, for instance, but realized I needed movement to do that: so I did a gentle yoga class, which was exactly what I needed. It’s these little things that show me just how much movement has entered my life, and how grateful I am to have turned a priority into a healthy need (all with the help of M/Body and this amazing community, of course). Feeling really proud!

Here we go fam ! Here’s workout #32 after messing up the end of the challenge dte yesterday! Congrats everyone 💜💪

60/60 wellness activities
58/60 classes
This summer had been filled with growth to which I am so happy I committed to completing this challenge. I realized that I can do hard things and that even during hard times I can embrace the joyful moments. ✨️

Hi friends! Sharing my board early, and hoping it still counts 🙌🏻 I’m headed out of cell phone range this week and will miss the celebrations sadly.. but I’ll be there in spirit! I did 48/60 workouts during this challenge— and honestly, this one was the hardest I’ve ever done because our summer schedule was bonkers! I know lots of you experienced this too— trying to catch up lives, sitting on desk crew, balancing kids at home, dealing with emotional family trips. Despite feeling a little disconnected from the family this go around, I still want to congratulate and celebrate each of you and what you’ve made it through this summer! To us 🥂🥰

Just finished SIG/100 and am celebrating finishing all 60 days. Sometimes I doubled up, sometimes I went rogue but I did it and I’m so proud of all of us however we achieved this challenge in our own way! Congrats to all of us!

Hi everyone! I am so proud to be able to post this. Through all that has happened in the past two months (graduating from McGill, finishing my last internship, moving out of my parents’ house, being in a legal procedure, quitting my summer job, my mom leaving my dad, etc.), I have been able to achieve my goal of doing 30 days of this challenge. Even more, I did 31 days, which makes me super happy. Thank you to everyone of you for your love and support which have contributed immensely to my motivation and success in this journey. Tomorrow, I’ll be starting the 20 day of well-being guide if anyone is lost and wants to join me! Congrats to all challengers, whether you achieved your goal or not for whatever reason, we love you and we are proud of you. We can do hard things! Can’t wait to celebrate with all of you!