Monique reminded me of this gem! Holy smokes! So sweaty and focused, the perfect remedy to a chaotic work day. It took careful control and focus to maintain posture especially with heavier weights (5 lbs). I’m sure I’ll feel the burn tomorrow. It did the trick, I now feel gummy and relaxed. Thanks, Marnie!

Stellar class. 10/10 recommend. So sweaty and focused on the full spectrum of movement - the big dancey jumps to the small concentric sculpt. Love love love

Marnie, I’m so glad that “This One’s for the Girls” hits you as deeply as it does me! Couldn’t think of a stronger message for my MBODY fam. Thanks for taking the recommendation!

Yes!! Aiming for 3 workouts consistently but hoping for more. 21-day challenges are my fave length!

I’m so happy you’re here Laura! This community is the best and will always catch you and hold you tight. The road is not always easy but you can only take it one step, one breath at a time. I can’t wait to see how you are doing during this challenge!!

Oh the joy of rediscovering this class! I had forgotten I had saved it as a favorite. No equipment, but lots of wiggly meditative flow. Just the right amount of intensity to not spike cortisol and leave me feel gummy and relaxed. 10/10 as always, M!

Fabulous class. The pace, the weights was the perfect length for this morning. The meditation was what I also needed to hear today. When things are not aligned and it feels like something is unraveling or falling apart, let the cracks show..to let the light in. We don’t have progress without a bit of breakdown to rebuild. Thank you for the reminder, Marnie!

Open chest, open heart, active back. Such a beautiful posture class!

Power sculpt series is becoming my favorite playlist on M/BODY. It builds on the functional poses and patterns we learn first with just body weight and deepens the burn and brings out more wiggles. I look forward to the soreness my muscles will feel tomorrow. Energizing, playful, powerful.