Mindful. Meditative. TRUST in your body to keep you upright, to your center to keep you grounded. I recently learned of the lighthouse theory: in essence, we need to stop swimming into the depths to save people and risk drowning ourselves and remain steadfast on the shore, a beacon for our self worth and for others. And seek the “lighthouses” in other people. This along with the trust theme really resonates with me in this moment. At our lowest we need these reminders to trust ourselves a bit more.

Oh no Whisk 🥺 I am so sorry for your loss, Marnie. Our fur babies are always with us 💗💔

We love you Amanda! So brave 💪🏻

Super quick, steady heat. It’s deceiving how fast 20 min goes. Didn’t pair with anything because it was enough, my body after 20 min said “you are enough”. I exceeded expectations by getting to the mat when I did ✨💕

I am so in love with the weight series. The slower, intentional pace creates a deep burn and a sense of calm and confidence. Automatic fave ✨

I’m going to start calling this series “ Monique Recommends!” I knew I wasn’t “up” for a full 60 min live, and Monique has been digging back into the catalogue to unearth some real gems! This class was so endurance, brain focused- it took me out of my head and into my body in the best way!

Beata, I came to the mat today feeling very similar. By the end I felt strong, powerful, a little sweaty, and ended up dancing in the mirror to Flowers. That joy and freedom comes FREE when you choose to gift these workouts to yourself!

You can follow an older 60d challenge or start this one over again. I’ve done that in the past!