Oh no Whisk 🥺 I am so sorry for your loss, Marnie. Our fur babies are always with us 💗💔

We love you Amanda! So brave 💪🏻

Super quick, steady heat. It’s deceiving how fast 20 min goes. Didn’t pair with anything because it was enough, my body after 20 min said “you are enough”. I exceeded expectations by getting to the mat when I did ✨💕

I am so in love with the weight series. The slower, intentional pace creates a deep burn and a sense of calm and confidence. Automatic fave ✨

I’m going to start calling this series “ Monique Recommends!” I knew I wasn’t “up” for a full 60 min live, and Monique has been digging back into the catalogue to unearth some real gems! This class was so endurance, brain focused- it took me out of my head and into my body in the best way!

Beata, I came to the mat today feeling very similar. By the end I felt strong, powerful, a little sweaty, and ended up dancing in the mirror to Flowers. That joy and freedom comes FREE when you choose to gift these workouts to yourself!

You can follow an older 60d challenge or start this one over again. I’ve done that in the past!

So warm, so gummy. When the Raye song came on I laughed out loud thinking “how will my future husband find me doing M/Body in my basement?!” with my barre and my cat supervising, but it’s quite the opposite - we show up for ourselves, we get better connected to our authentic energy, then we can show up better for others. I believe this work is not only foundational but cyclical, it builds upon itself and manifests in our lives in so many beautiful and unexpected ways. ❤️‍🔥💞…💍? 👀