Answering Question from today's LIVE class 🫶

We got a question from our lovely Amanda Powell about struggling with keeping the M/OVEMENT Ball secure while behind the knee (photo above). A couple of you wanted to hear Marnie's thoughts as well - so we thought we'd do a post!

First, Marnie recommends using the Mini M/OVEMENT Ball when doing this particular exercise and making sure you don't inflate it too much. If you're even remotely sweaty, the classic M/OVEMENT Ball can be just too slippery.

Second, you'll really want to feel the ball pressing into your leg because that helps induce and maintain blood flow. 

Play around with how hard you're squeezing the ball. Sometimes when we squeeze it too tight, it can pop out. Part of the challenge is finding that sweet spot — it's a conscious negotiation of control. 

Hope that helps! p.s. new challenge coming soooooon 🤭

CREATIVITY ACTIVITY #4: Your Favorite Color

This week we want you to pick your favorite color.

🌈 Take 5 minutes to write about this color:

• What does it taste like?

• What does it sound like?

• What song would it be?

• What kind of emotion?

• Where do you feel this color in your body?

• What kind of place?

The idea is to personify or em/body the color as a way to unlock intuitive creativity and connect with your senses.