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Posted

23 Jul 12:46

It's XXX time 🔥

Drop all your 'ear-muff' worthy requests below and get ready for Saturday's class!

Commented on I’ve just joined and wondering if any...

12 Jul 12:05

Hi Elaine! So sorry for the delay!

I spoke with Marnie about your post and wanted to relay the info to you:

What's most important is to make sure you don't get stuck on one of the three pillars (sculpt, sweat/cardio, recovery) and have a mixture of them. Most classes have some combo of all three, but tend to lean on one focus. Here is an example of a week's workouts:

30 min Barre Sculpt /405

30 min Knockout Sweat /464

20 min Barre Express /358

20 min Recovery Flow /342

20 min Ab Sculpt /388

Feel free to mix and match with this in mind. Consistency is what's key, not how long you workout! If this playlist was helpful and you need another, just reach out and we'd be happy to do it again! You can add all of these to your in-app calendar as well so you have your week lined up!

sending hugs to you! xo

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Posted

10 Jul 10:00

🤠 YEEHAW! Country Signature this Saturday!

Drop all your song requests below and get ready to shake it country girrrrrrl 🤘

Posted

27 Jun 10:18

POST YOUR COMPLETED CHALLENGE BOARDS ✨

How is it already day 21 of our challenge??!!!!! CONGRATS! There has been so much joy seeing everyone absolutely killing this challenge!!!!

Reminder!!!!! Post your challenge boards so you can be entered for a chance to win a FREE month of M/BODY (and some other goodies)! Here’s where you can submit them:
1. Email it to connect@mbodybymarniealton.com
2. Post them right here on our CB
3. DM it to us on our IG @mbodybymarniealton

Make sure to submit it before Monday 6/30 at 11:59pm PT so you can be sure your name will be entered! The winner will be announced on Wednesday 7/2 at our LIVE workout!

Don't forget to join us tomorrow for a very special challenge celebration signature workout!

XOXO