M/BODY

Posted

31 May 11:32

Answering Question from today's LIVE class 🫶

We got a question from our lovely Amanda Powell about struggling with keeping the M/OVEMENT Ball secure while behind the knee (photo above). A couple of you wanted to hear Marnie's thoughts as well - so we thought we'd do a post!

First, Marnie recommends using the Mini M/OVEMENT Ball when doing this particular exercise and making sure you don't inflate it too much. If you're even remotely sweaty, the classic M/OVEMENT Ball can be just too slippery.

Second, you'll really want to feel the ball pressing into your leg because that helps induce and maintain blood flow. 

Play around with how hard you're squeezing the ball. Sometimes when we squeeze it too tight, it can pop out. Part of the challenge is finding that sweet spot — it's a conscious negotiation of control. 

Hope that helps! p.s. new challenge coming soooooon 🤭

2

06 May 11:10

Cutie!!!!! Obsessed with you! Happy 5 years!

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Hi Cass! So sorry that chromecast isn't working any more! Have you tried screen mirroring? It basically just mirrors your phone onto your TV and you can scroll/play vids through that!

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Posted

23 Apr 12:17

CREATIVITY ACTIVITY #4: Your Favorite Color

This week we want you to pick your favorite color.

🌈 Take 5 minutes to write about this color:

  • What does it taste like?

  • What does it sound like?

  • What song would it be?

  • What kind of emotion?

  • Where do you feel this color in your body?

  • What kind of place?

The idea is to personify or em/body the color as a way to unlock intuitive creativity and connect with your senses.

Yayyyyyy! Another one coming soon Linds 😉

Yes! Thanks for letting us know! You da best!

YAY! 

08 Apr 18:25

Obsessed with you Jenny G! To many more years together!

08 Apr 18:24

Faith what did we do to deserve you!? Thank you for putting this together! You are a TRUE rockstar and we're so incredibly lucky to know you!

Megan this is everything

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