Hi sweet girl Lou!!! Absolutely adorable!! 

I love how gentle and relaxing this class is. It's amazing! Def coming back to this one again and again! 

Excellent workout for getting back into working out. Thank you. Beautiful ending words. 

Thank you. <3 Truly, Thank you. The reminder to be good to myself first... I needed to hear that. 

Happy Pumpkin Season!! :) 

Monique! Thank you for your thoughtful reply and perspective. I find it helpful because I didn't know you could look it that way. I appreciate you so much. 

Incredible!! Happy Birthday !! Cheers!

Hey Izzy, how are you? I don't exactly understand what you mean by enhancing the M/BODY experience... Personally, I don't believe I can enhance my  own M/BODY experience any more than what it is. But I do have a routine... I've had it before M/BODY, and M/BODY just fit into my routine on its own...

In the morning, I have coffee, write my husband an email telling him how much I love him (we've written notes to each other since High School -20yrs now- and we still keep it going), go out with the dog and feed the dog, I'll find a workout class, get the doggy comfy, and journal some petitions and record which workout I did and what I liked or didn't like about it. 

If you're truly looking for inspiration, I would begin with what sets your heart on fire... looking toward the things you love that allow you to feel safe and whole. 

Happy six year Molly!! 💓 

I get anxious as well. This year has been incredibly anxious for myself and it can be hard in those moments. I don't know exactly what to say or what advice to give... we all move through our world in unique ways... what I can offer you is comfort that you're not alone in this and it's okay to experience this.

What helps me move through these emotions is to remember love. I'll find my favorite class that made me feel most in love and truly good. 💕 because remembering how it feels to fall in love and to embrace love brings me back to that feeling of home. I hope you are well and sound.