Mayo (mah-yo) ❤️‍🔥😃

This is another excellent workout on the days "you don't want to workout" but want to workout. Thank you! I loved this class and I love this pace. It's always feels good and balanced having a low-impact class. And yes, thank you for the message of giving your best with integrity. 💜

Cheers to you making progress in your workouts! Keep up the good work Gwen!

Great class! It was my 3 year anniversary too! 💕 Happy Valentines day! In fact, we celebrate Valentines day in honor of Saint Valentine! It's complicated because we lost the spiritual element & holiness to this beautiful holiday. ❤️‍🔥It is actually a very sacred day. Simply put, St. Valentine was a 3rd-century Roman saint, possibly a bishop or priest, commemorated in Western Christianity on February 14. He was undaunted by persecution and punishment for practicing his Christian faith, he ministered to christian couples marrying them in secret bc they were also being persecuted for their faith, to which eventually he was martyred for not bowing down to pagan gods before the Roman Empire accepted Christianity in the 313 AD. We celebrate sanctifying love & loving others on Valentines Day and to remember St. Valentines martyrdom. Absolutely beautiful holiday. ✨❤️‍🔥

Hey Emily! I sometimes have trouble connecting to my abs with the ball, and I just take the the ball out which helps. Keep playing around with it and you'll get there! Sometimes these things take time; keep practicing and one day in your workout, it'll just click. Keep at it Emily!

This class makes me feel like the Bada$$ that I am! I totally killed it! 

Your precious baby boys Brittney- such bundles of joy. How beautiful Cooper and Parker are! It is an honor to witness the life you've birthed into the world; what a beautiful blessing. Keeping your beautiful family in my prayers and that the boys will be home soon. Thank you for sharing. Congratulations momma! 

Beautiful class honoring the emotions of mourning and grief. Honesty is refreshing, being raw and real expresses strength, and being with the pain is not so scary. Thank you Marnie for being a wonderful example. 

BTW, shout out to Walmart!! I grew up on Walmart (humble beginnings and still humble) and I still shop there, No shame. It's an American staple for sure. Really cool Walmart is sponsoring the class. Wish I could be there! 

A Classic stretch flow that targets all the muscle groups in the body. I love coming back to this one over and over again. 

Incredible- So much love to you all. Thank you.