That was absolutely perfect for a very sore back from camping this weekend 😵‍💫 thank you Marnie for always knowing how to heal my body🙌

Leah! I’m so excited for you! Getting off social media is a big deal… everyone is so addicted to it and in my experience it’s nothing but stress and anxiety. I got off during COVID… right around the time I started M/Body-5 years ago💪💪 I found myself mindlessly grabbing my phone a LOT in the beginning but I took all social media apps off my phone- that helped a lot! This platform has been a huge help- having our little community is all I need😊 My family also has a Skylight digital frame- so do my parents and in laws- we share photos with one another there, as well as family text threads. I read a lot more and lately I’ve been doing a lot of art- good things for my brain instead of mindlessly scrolling. I’m really proud of you for tagging this step and knowing what you need for yourself✨👏

Happy 5th‼️‼️💪✨

I’m in the same boat as Caroline not on socials but would love the info as well please!!

All time fave🙌🙌 I don’t know how I’ve never commented on this gem but wowza!! So fun and quick and sweaty!

What a wonderful gift 🫶🏻💪 so glad to have you here💖

This is adorable 😍💪

Go momma 💪💪

OMG yay!!! This is so fun!! Happy 40th Monique🥳 I’m in for a PR destination ✨✨

That felt incredible! Missed the live this morning- running errands then took my boys to the movies and walked around the mall- felt very nostalgic ✨✨ My hips were very tight when we got home and this was the perfect class this was perfect❣️