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01 Feb 18:00

Week 3 Wellness Activities

🥬 Nourish: Start your day with protein

Eggs any style
Greek yogurt
Toast with nut butter
Cottage cheese
Protein smoothie
Bonus: Protein before coffee!

😌 Ease: Allow things to be a little easier this week (examples)

Stop revisiting a decision you’ve already made
Close tabs literally or mentally
Cancel or reschedule one non-essential plan without guilt

1

Replied on Week 1 Wellness Activities💦 Hydration...

23 Jan 07:54

🤣🤣

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Replied on Week 1 Wellness Activities💦 Hydration...

22 Jan 20:01

Literally same!

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Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30

22 Jan 09:16

Go Jess go!

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Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30

22 Jan 09:15

Becky 😂 obsessed with you!

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Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30

22 Jan 09:15

🥰🥰

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Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30

21 Jan 10:28

So proud of you Chantale!!

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Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30

20 Jan 19:33

Let’s go Molly!!!!

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Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30

20 Jan 19:32

Sara! Congrats on your sweet baby boy ✨ so happy you’re here!!

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Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30

20 Jan 19:31

Julia!!!!!! Yes! Be back shortly 🩷🩷🩷🩷

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