Pop Diva Song Requests 🪩🎤
Saturday is our 45 min Pop Diva themed class! Drop your song requests below!
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Commented on A little suggestion for the app ❤️Is ...
Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 31-60
Hi Brenda! Here it is!!
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Week 3 Wellness Activities
🥬 Nourish: Start your day with protein
Eggs any style
Greek yogurt
Toast with nut butter
Cottage cheese
Protein smoothie
Bonus: Protein before coffee!
😌 Ease: Allow things to be a little easier this week (examples)
Stop revisiting a decision you’ve already made
Close tabs literally or mentally
Cancel or reschedule one non-essential plan without guilt
Replied on Week 1 Wellness Activities💦 Hydration...
Replied on Week 1 Wellness Activities💦 Hydration...
Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30
Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30
Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30
Replied on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30
