M/BODY

Posted

26 Feb 18:21

Pop Diva Song Requests 🪩🎤

Saturday is our 45 min Pop Diva themed class! Drop your song requests below!

29

Love this! I will start doing this!

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Hi Brenda! Here it is!!

Posted

01 Feb 18:00

Week 3 Wellness Activities

🥬 Nourish: Start your day with protein

  • Eggs any style

  • Greek yogurt

  • Toast with nut butter

  • Cottage cheese

  • Protein smoothie

  • Bonus: Protein before coffee!

😌 Ease: Allow things to be a little easier this week (examples)

  • Stop revisiting a decision you’ve already made

  • Close tabs literally or mentally

  • Cancel or reschedule one non-essential plan without guilt

1

🤣🤣

Literally same!

Go Jess go!

Reply

Becky 😂 obsessed with you!

Reply

🥰🥰

So proud of you Chantale!!