I love precision work. For example the chair workout last Saturday. Loved it! I always navigate towards dancer's legs workouts, would love more lower body strength training ( healing, stretch and toning) all the while balancing the whole body.
Sherbrooke, Canada
Commented on Hiiiii Global Family 🤗In today's live...
18 Mar 04:01
I love precision work. For example the chair workout last Saturday. Loved it! I always navigate towards dancer's legs workouts, would love more lower body strength training ( healing, stretch and toning) all the while balancing the whole body.
Commented on Another “Why M/Body Is Awesome” story...
18 Mar 03:54
I agree!!!!
Posted
18 Mar 03:41
I've been out of balance for a few months, trying to catch my breath and find peace from within. My mind, body, heart and soul have been feeling the repercussions of accumulated stress. I've come back to the mat lately and feeling the presence of this community, hearing Marnie's words of wisdom, melting over the puppies and yes moving my body have helped me find my path to healing. Even the subtle tinkling of my feet the day after a workout reminds me that I'm alive and that I get to walk on mother earth. The openness of my heart reminds me that I get to love myself and others. The fire in my core reminds me that I am strong and that I can get through anything. The Wiggles and little aches remind me that I can achieve greatness. Thank you Marnie , thank you mbodyonline for sharing your creativity and love. Grâce à vous je me sens vivante! Xo
Commented on post was deleted
20 Dec 10:04
M/BODY I sent an email this morning to take advantage of this promotion. I was able to change my payment method and saw my renewal date on my account profile. Will be waiting for confirmation of the promo. Thank you for this beautiful gilt xo
Posted
22 Nov 14:56
Marnie Alton M/BODY I know this was explained before but I have FOMO.... 😂.... what is the the difference between the two community channels on this platform
Commented on Q&A + CONNECT 11/06/2024
18 Nov 17:19
Marnie Alton thank you for your authenticity.
Commented on What are your go-to classes when you ...
03 Nov 03:03
I love the 20 min dancer's legs (It doesn't have a number). I feel strong and energized after ( quick, fun and effective).
Commented on Tomorrow’s LIVE is rescheduled ✨Sweet...
26 Oct 04:57
We love you Marnie Alton and we are all learning to listen to our bodies. Thank you, once again, to be an example to follow. Wishing you rest and healing. 💕
Posted
22 Oct 03:23
This picture was taken at a nearby beach, where I connected to the beauty of life source. Setting intentions to heal, to grow and to be present in my moment. Sending love from Canada xo.
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Replied on I've been out of balance for a few mo...
20 Mar 17:06
Love everything bit 💖