I have been putting this off for months. I just booked:

• Lab work (giant phobia of blood tests over here …)

• Mammogram

• Pap test

The challenge was the kick in the pants I needed to get this done. Let’s go Day 10!

That's were i am on this challenge. Had a very busy weekend working. Hoping to get back to the mat tomorrow. Should I do the saturday live or strong back soft heart? 🤔

Hi! I just completed class 229. It is as a tough one for me. I hope that we can add towel moves into other classes. My hats off to everyone who did this class. Congrats!!!

Hello everyone - I’ve been out for the count with glandular fever and bronchitis and now I’m ok but weak as a kitten. Does anyone have any workout suggestions for easing back into things very gently?

There in in mind only today while you towel dance! I’ll catch up later. Have a lovely day/night GFam!!

I have been joining challenges since September 2020, and I think sitting in the sunlight is my favorite wellness challenge yet! Out again today. 😎

Spent my whole day in airports and on airplanes (am so thankful to be home!) so I could not spend time in the sunshine. My husband sent me this photo that he took of Aubrey while they were outside this afternoon and it is just perfect. My sunlight ☀️☀️☀️

Hello Everyone,

Excited to be a part of this challenge and priorotize self love, care and health with all of you! This year has been rough as my dad passed away, after his second leg amputation. He would have given everything to keep his legs, so I’m embracing feeling every muscle and showing all the love to what this body is able to do and give it plenty of grace too. 💛💛💛 love this community board. Thank you Marnie!

So today was impossible to sit on the sun, but since that is one of my favorite things to do, I'll post a picture of another time I did it. Sunset in Bahia

And because I was so excited do do the live 221 , I exchange it today. And I love that one, the words, the corrections everything.

Hi all— tomorrow I get on a plane, the first one in 3 years. About 5 years ago I developed an extreme fear of flying, after an emergency trip for a funeral. I’m doing breath work, acknowledging my fear, collecting what strategies I can.. but honestly I’m afraid. I haven’t always been afraid of flying, I used to think it was amazing, and could even sleep on a flight. I don’t have to return to that level of comfort, but any prayers, vibes, love, you send I’ll think of as I fidget with my •in the light• bracelet on the plane will be much appreciated. I hate being afraid, hate admitting to that fear, and I just want to be able to enjoy the miracle that is flying. Anyway, thank you all, and sending my love as we all find the sun for 15min today.