1: Leave my phone outside of my bedroom Sun night - Fri night so I don’t scroll before going to bed at night or before getting out of bed in the morning. (AKA Dont cut into exercise time.)
Cut back on eating out. Goal is one meal out and one i-didnt-pack-a-lunch trip to the grocery store near work per week.
Send a card/write a note to a friend each week.
This is my first challenge and though I am a day late to post, I am excited to join in! ❤️
Doing tomorrow’s posture workout today, instead of the m<45, practicing one of my super goals: GRACE for myself during this challenge. I know so many of you have the same type of goal- solidarity!
Thank you all as always for all the support. I feel like I haven’t gotten back and reciprocated that support as well as I should, and I want to acknowledge that and work to be better!
I lost track of the day between cleaning and some work catch-up and almost didn’t work out because I wanted to watch a movie instead. But I reminded myself that I really want to do this and I’m glad I followed through! I feel so much better after a session.
My main goal is to manage 30 classes and my super goals are:
Stretch and do my PT exercises every morning
Be OK with not working out for two weeks after my surgery in late November. It’s not being lazy and losing gains, it’s recovery and letting my body heal!
Make more time to read instead of scrolling social media aimlessly. Specifically, finish at least two books by late November.
my new custom 60-day challenge board! 60 baby goats for 60 days of workouts! also coincides with day 2: i screwed up many baby goats. as an artist i struggle HARD with perfectionism. shuts me down. one of my super goals for this challenge: open heart, let go, and just CREATE. trying to get everything perfect just holds me back. and hey, imperfections are beautiful, right? <3
Posting my goals here also- so they don’t disappear after 24 hours…in all honesty, I have a very emotionally challenging few months ahead, my husband and I have been trying for a little over a year to get pregnant, and the rest of the year is basically the last few months we have of trying on our own before our reproductive endocrinologist intervenes. I’m choosing to use these 60 days to be more connected to my mind, my body, and to remind myself that I am enough with or without a baby growing inside of me. I’m also sharing this because I’m gonna need all the support and baby dust I can get from y’all after this challenge is over. I love you all! 💗💗💗
GOALS
IS TELLING ME
NEED REST VS MOVEMENT AND
JUST IN GENERAL..LIFE IS HARD.
AND NOT EVERYTHING WILL GO
HOW ID PLAN FOR IT TO…..WHICH
LEADS ME TO
IN LIFE AND IN MOVEMENT.
💗Mel
Work on flexibility, especially my left leg.
Incorporate high impact options at least once each workout, instead of never.
Work on breath, mindfulness, and presence in and out of workouts!
