It's in the title, but the strength & mobility work of this class is NO joke. I love this combo, and find my body needing it so so much, especially as I progress with muscle strengthening. It will make you sweat, with some impact at the beginning, but not much.

I adore the arms over the head ab series. Would love a focus on that in this month of balance. And, I look forward to favoriting every single workout with this month's theme because that always happens with "balance." my favorite!!

Marnie's outfits are killer, just need to get that out first. I missed this live, but doing it in the afternoon--- what a lovely fully standing, hip mobility workout. This one seems like a great one for period days, when you might be having big feelings, future Amanda. Basically, those days where your mind is on fire but you're short on time. Love it. Also that chat at the end was everything. It felt like a fun, late night conversation, even watching it in the playback.

I knew this would be good with that Glass Animals opener (Marnie it's like you're in my head with your music choices!). Looking forward to trying this again when I'm not recovering from sickness and vacation... my smaller muscles were not ready after a week off... didn't use ankle weights and the shake was so real, you really don't need extra!

I love your comments Monique. I have tailbone issues, and I can always look at your descriptions to know if I need to grab my orthocushion for a class. So much love to you girl!

Can’t Hold Us, Macklemore!! And a stretch to anything Danielle Ponder ❤️❤️❤️❤️

So true. Things can flow off the mat into other parts of our lives, which means none of this time is wasted 🙌🏻

Late to this, but I'm wishing you serious healing Alyssa!! It's so hard when things feel good until they suddenly don't. I struggle in this arena, but like others have said, "time & grace." Exploration not expectation. Sending you so much love, and hoping things have improved for you since you posted!

When I miss a class I always scroll to see your comments Monique. Yet ANOTHER reason you are such a fabulous member of this community. 🫶