So interesting how I've done most of these moves hundreds of times now, but a slight shift in pace and props brings sweat in a whole new way. No ankle weights, but used 5lbs.. this might be the final influence I need to get ankle weights. Such a challenge, such a favorite. And that meditation was everything. Thank you!

REBA. ❤️‍🔥

Alyssa Klein favorite highschool tune 🙌🏻

Gone Gone Gone by Robert Plant & Alison Krauss 🐎🤠and a stretch to Gregory Alan Isakov (more folk than country but he’s a farmer so…)

Awesome Steph!! I can't help but remember you because we share a birthday month and usually a birthday workout :-) Happy you're still here!

"life in all its glory" I love that line. Congrats Claudia!

You did it! CONGRATS!!!

Was it your birthday, friend?? If so happy birthday and hopefully you do something for you today or this week, because you are always giving. Love to you friend, and thank you for this killer description. 

This class was a major stabilizer awakener, but my quads are also at the party. I think this is going to be one of those classes you feel for the rest of the day. Highly recommend if you need something to ground you for your day, but don't want the bounce.