I love love love this mobility flow. This one caught some specifically sticky spots in my back and hips, and I would love more stretchy flows like this incorporated into our "normal" sweaty classes. Didn't realize how much I needed recovery this month. October's been a wild time for me, and the perfect opportunity to practice ease in the face of an unavoidably dynamic set of weeks. Thanks so so so much.  

2) Soft & 4) Balance. I go so hard so much, and struggle at times to find the middle ground of just about anything. M/body has taught me Balance is a verb, and softness can be married with strength. These ideas working together, rather than in spite of each other, has been crucial in my journey. Also this Aquarius looooooves a surprise, and can't wait to see what you all are cooking up!

Fantastic. At the end, I really felt my spine supported with ease, and didn't expect this to be a back class. Also, ANY time we have St. Vincent in the playlist it's my jam. 

Marnie. You have truly, and perhaps unintentionally, gifted us with such a beautiful example of how to grieve. When you share your heart, you allow all of us space to find it in ourselves as well. Words not required, simply energy. Thank you so much for providing these classes we can revisit and connect to regardless of what ever color we're currently trusting in. We all know or will know grief. We can connect through it just as strongly as anything else.

One thing I am currently doing (because I too have the same thoughts around repeating the same thing too much) is working through the entire catalog. I started at the very very beginning of our "what's new" page on the web (because it's basically an "all" section, it goes all the way back). Then I schedule my workouts for the week based on numerical order. If a particular workout falls on a day I know won't work, either with how I'm feeling or my schedule, I let that be a rest day, or I skip ahead to the next video, then return to the skipped workout the next day. So far, it's removed all the guesswork if you appreciate a little more structure. And, it allows me to flow with past curriculums, which often serendipitously overlap with our current lives. 

This one kinda kicked my tail in the playback. With this sort of work, the fatigue is different. With other work, I get super shaky. With this, it's almost as if the kinetic chain of energy just kinda...shuts off. Like my muscles go from doing the work to just unable to be accessed. From a physical perspective, my joints are hyper mobile and I have some major physical misalignment (knock knees and one leg has a natural turnout from my hip socket, can't do anything about these things).. Any thoughts from the fam on how to reactivate energy when it just kinda stops? (the same thing happens with push ups)