This class is perfect. It's a sprint for your arms/upper back/ posture, and excellent for my hyper mobile shoulders (a recent discovery, which sheds light on why I can't progress quicker on pushups). Also, a massive vote for M/BODY gloves that say "soften" for two reasons. 1) my hands get so sweaty during these classes and at the end I almost unintentionally threw my 5lb dumbbell across the room 😂 2) during all of this work, I'm always gently reminding myself to soften into things and preserve the energy for intentional parts of the body. "Soften" is the perfect word for this work, IMO. Love this class. Thank you so much!

LindseyJ said it so well. It's a kind class. And personally, it feels like all of my favorite moves were included. I still, after 6 years, struggle with pushups. However, the rolling ones (not a long segment) in this class feel accessible, because the phases of this workout flow from upper to lower and set you up for support in that move. The cardio is wonderful too, broadway kicks are the best. Enjoyed this one!

I've had such a disconnected summer. I suppose I didn't realize it until the end of this class, that I've been running and numbing. And I've been doing that in my workouts, my nutrition, my work. So, I've called into my life clarity and choice. Thank you for giving me an unexpected space to do this. Caught this in the playback, but what a powerful emotional place. Also, this green outfit is giving growth and joy. Any link for those leggings? And, as a 36 year old (loved the age sharing at the end) who's not feeling in her power, it's so nice to be reminded each day is a new space to allow for honesty and a response to where you find yourself. Eternal gratitude always to Marnie, Shannon, and Jack!

Pride workouts are always so connected and fulfilling, no matter what the focus/energy/theme is. This one is no exception. I love the focus on functional activation and fun dancy cardio. Love love love.

Monique Happiest Birthday to you, sweet sweet friend! I hope your Monday is fab.

Ju when I blow it up even just a tad, it expands too quickly and looks very stretched out, almost like the rubber has lost its firmness.

Actually this is helpful! My ball wont stay behind my leg anymore and yesterday during Firey abs it kept flinging out from behind my back, which has never happened before. It’s gotta be a grip issue.

This is more of an IRL longevity question, but how do we know when it’s time to replace our movement ball? After 5 years of working with it weekly (❗️), it’s finally losing its shape.

Totally understand if this question needs to be skipped 😆

Lindsey! How did I forget this! Thanks for being so awesome and reminding me 🫶🫶

I fourth the neck, shoulders, and back opener class. We have an m<20 for it that I go to often, but more of that is always helpful, especially as we start lifting heavier!

And, is there a routine we could do that helps make progress in strattle stretch and the splits? I’m curious if anyone else is struggling to make and interested in persuing more progress in opening the groin and hips with these stretches. That might be a bit too specific, but just a thought.