My mini, Eliza hadn't caught the Lauren editions of M/body until this playback. She wondered why there were two people, and I told her Marnie broke her foot and needed a little help to demonstrate these things, and she said, "wow, that's so cool!" SO, ya hear that Marnie?? Resilience is cool! 🫶

this is the kind of workout I walk away from feeling like I can do anything.. thank you for the subtle messaging, the encouragement to joy, the wonderful movement. LOVE your involvement Lauren!! 

I love M<45 Glide n Sculpt 357, because I end that class feeling so connected to my body. It’s a challenging workout, but every time I do it the rest of my day feels literally stabilized and calm. It’s a wonderful full body feeling!

We aren't just being nice, this program is amazing. Lauren can come back whenever you need her, I loved this so much!! Caught it on the playback, but felt the energy wonderfully!

Hi friend!!! I’m so stoked for the challenge, because while I’m missing the lives so much lately, it helps connect me to the community. This go around, rather than have a set number of goals, my own personal challenge is to work on truly listening to my body. This means, not setting a number of workouts as my goal. I’m a numbers/metrics/all or nothing junkie, so allowing for a day by day process, in the midst of my most busy season, that’s the balance I’m seeking.

I’m on the thrilled train too! Toot toot! Sorry, I’m a cornball at heart 🤣

I loved the flicking off of judgement, and the inhale of love. What a nice representation <3

this was truly a playful balance class. a place to grow and work and have fun all simultaneously. I keep missing these lives, which is a bummer, but another Amanda keeps showing up and getting shoutouts so win win for me! New favorite class :-)

It's in the title, but the strength & mobility work of this class is NO joke. I love this combo, and find my body needing it so so much, especially as I progress with muscle strengthening. It will make you sweat, with some impact at the beginning, but not much.

I adore the arms over the head ab series. Would love a focus on that in this month of balance. And, I look forward to favoriting every single workout with this month's theme because that always happens with "balance." my favorite!!