Oh man, this is a tough one. I have chronic knee discomfort due to knock knees, and I will say that this work does help heal and strengthen. The best guess I have is any of the floor abs, where you are strengthening your core, which includes your hips, without added weight on the knee or standing. Following your own idea where you might strengthen that hip flexor as an experiment, since that seems like a safe place to start!

This class was a surprising challenge but a remarkable full body connection. Excellent for on the go, when you need a moment to check in and turn inward. Another deep favorite. Thank you so much Marnie & Shannon

I agree so much! Last year I started working through the catalog from the very beginning (still am, so many great videos, and I’m in the 100s now). Now I have a record instead of having to double check on what I’ve done! It’s awesome!!

SO UNFAIR to choose between Power Sculpt and Posture! 😂 As hard as it is, my vote is Posture. 

I really did feel the balance. Kept thinking in the stretch that this class felt so... in sync. Loved the novelty of the playlist, loved the deeper bone density building focus. Also managed this one with 5lbs, because I wasn't sure on which weights we grabbed. And, I'll be darned if I didn't make it completely through the entire thing with those heavy weights. A bit unbelievable! ALSO, those open hand push ups were timely, happened to see a video about this form on the exact day I did this. Fun stuff! Thanks Marnie!! (and Shannon!)

Holding you up in my heart Mary Ellen. What you’ve gone through is no small journey. But my hope is you’ll find love and compassion in these comments, from many who’ve gone through the same. While your own grief is yours and no one can understand fully, you aren’t alone 💜

I too love marking with emojis, and your board is SO freaking fun, Ali! Congrats on a job well done!

This class is a warm embrace to all my unrealized ballerina dreams. Adored, favorited, aligned. PS: Hi Shannon!