Sweet Marnie.. sending you so much love and hugs with this loss. 💜

One thing I am currently doing (because I too have the same thoughts around repeating the same thing too much) is working through the entire catalog. I started at the very very beginning of our "what's new" page on the web (because it's basically an "all" section, it goes all the way back). Then I schedule my workouts for the week based on numerical order. If a particular workout falls on a day I know won't work, either with how I'm feeling or my schedule, I let that be a rest day, or I skip ahead to the next video, then return to the skipped workout the next day. So far, it's removed all the guesswork if you appreciate a little more structure. And, it allows me to flow with past curriculums, which often serendipitously overlap with our current lives. 

Kasey. This name. I bet he’s so fast! 🤭😆💨🏎️what an absolute cutie!

Mothers are… hard sometimes. I join the others who talk about having a rough relationship with their own (it’s about 1 step down from estranged). And so I can imagine that whatever you are facing the added layers of family dynamics are challenging. I hope you felt everyone sending you simple love, despite all the complexity you’re sitting in. Holding you in my heart 💜

This one kinda kicked my tail in the playback. With this sort of work, the fatigue is different. With other work, I get super shaky. With this, it's almost as if the kinetic chain of energy just kinda...shuts off. Like my muscles go from doing the work to just unable to be accessed. From a physical perspective, my joints are hyper mobile and I have some major physical misalignment (knock knees and one leg has a natural turnout from my hip socket, can't do anything about these things).. Any thoughts from the fam on how to reactivate energy when it just kinda stops? (the same thing happens with push ups) 

I’m still so happy we got not just one, but two 🙌🏻🦋🙌🏻

What a story and lesson. Also echoing everyone else, super happy you’re ok. And ofcourse you’d be Lady Liberty 🙌🏻

FaithKellyArt you’re so right Faith. Funny how our mental muscles work similar to the physical ones. With the proper form, we get stronger. And I get to practice even more tomorrow, because I flight out to join the kiddos.

Also major congrats, babe! We’re all so happy for you 🍾!

“If nothing changes, nothing changes.” A recent thing I heard… tangentially, “if there’s resistance, that’s how the muscles grow.”

Hopefully you don’t mind the platitudes but you’ve got this. I’m rooting for you, and your clarity 💜