I lost track of the day between cleaning and some work catch-up and almost didn’t work out because I wanted to watch a movie instead. But I reminded myself that I really want to do this and I’m glad I followed through! I feel so much better after a session.
My main goal is to manage 30 classes and my super goals are:
Stretch and do my PT exercises every morning
Be OK with not working out for two weeks after my surgery in late November. It’s not being lazy and losing gains, it’s recovery and letting my body heal!
Make more time to read instead of scrolling social media aimlessly. Specifically, finish at least two books by late November.
