LeahH

Denver, CO, United States

chocolate connoisseur, barefoot kitchen dancer

I asked my bf and got a bunch of 80s and 90s rap and hip hop.

LL Cool J - Doin It, TLC - Ain’t Too Proud to Beg, 2 Live Crew - Me So Horny and/or Pop that Pussy, Easy E - Gimme that Nut, Ludacris - Freaky Thangs

Disclaimer: I know none of these songs….so I won’t be sad if they dont make it on the playlist. 🤣

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19 May 18:17

This was perfect for an after work session!

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26 Mar 19:17

It’s always so fun when you accidently outfit twin with Marnie! Got pretty sweaty in my sweatshirt. I really enjoyed the choreo, even if each side had different challenges. Thank you for bringing our attention to our bodies!

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I love Pistol Annies!

Yes to any Kelly!

Love love love 70s light rock!

16 Feb 14:16

Ballet sculpt or stretch with the barre and gliders. Another 20 min glider class too (struggle bus, but I feel so accomplished when they are done). Seconding the sculpt and stretches.

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Posted

04 Jan 16:00

Marnie, can we please get a stretch to a Sara Bareilles song? Some of the lyrics of my fave songs are sad, but the piano is beautiful! I can see our stretches to Gravity. I think Between the Lines would also work. Little Voice has good lyrics. There may be others that would also work. Thanks for considering!

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Currently in Denver, but originally from Hayward, WI. Go Pack Go!

Posted

30 Nov 08:43

Weighted vest disappointment. I definitely think results or benefits are overblown! I had a baseline bone density and body scan in March and then a follow up in October. From Spring through Fall I drastically increased my weighted vest walks to enjoy the weather and sunlight and get after those 10k steps all the menopause people are talking about, aka less Mbody.

It was disheartening to see that my bone density decreased in my October scan. I wasnt expecting an increase, but I definitely wasnt expecting a decrease! I figured it would be the same. I feel like the weighted vest walks are marketed and discussed like an alternative to workouts. Plus, after a month am I supposed to increase the weight? I added ankle weights, but I am not interested in buying new workout stuff every month.

My lesson is that I wont be swapping my Mbody for long walks as much next year. I’ll go back to my goal of 6k+ steps, achievable through mental wellness walking breaks throughout my workday.

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