This class flew by! Dripping with sweat after that effort. And, I’m thinking we should do more with the gliders during stretching.

I liked having all the props! But, what about our gliders? Too much with having to move the mat?

I loved the ab section of class. Not something I normally enjoy! Thank you, tummy, for supporting me!

Congrats, Faith! (and look at those strong, Mbody legs!)

Hugs, Liisa! My dad passed in 2020; we were not close geographically or emotionally. Grief is weird. All that was, all that wasnt, all that could never be. Guilt for not trying harder. Relief that I no longer had to try. I still get sad when I get to thinking about him too much. Somedays I talk to him like he is right by my side. I hope you continue to allow yourself to feel all of it without pondering what is right and what isnt.

Jess G! I believe our connections here are real, because I make them so! I have met up with a handful of Mbody people when they pass through Denver or when I make it to Minneapolis or wherever. We have exchanged holiday cards! We are the leaders of our lives, to whatever extent we want. Trusting in others makes us human, and that willingness to try again and again, even knowing people will still screw us over sometimes, is the bravest thing we can do. Sending you all my love on your heart’s journey.

Hugs, Marnie and fam!

Thank you, Marnie and team! Did this while the granola was baking. These classes are perfect for multi tasking.

Feeling my lower abs today. And did most of the floor ab work with bended legs or one foot on floor. So cool how our bodies work with where we are at!