Feeling my lower abs today. And did most of the floor ab work with bended legs or one foot on floor. So cool how our bodies work with where we are at!

What does a day in an optimized life look like? Not having to wake up to an alarm? The 10,000 steps? Meeting the protein and fiber goals? What does an optimized life feel like? Firing on all cylinders? Holding everything together? Or is this really an unattainable sham?

Based on the most recent chair dance, I’m thinking we need an express chair stretch!

I like the angle change. Super helpful!

Thank you for your comment! I delayed working out for 1.5hrs and your comment motivated me. Thank you!

I asked my bf and got a bunch of 80s and 90s rap and hip hop.

LL Cool J - Doin It, TLC - Ain’t Too Proud to Beg, 2 Live Crew - Me So Horny and/or Pop that Pussy, Easy E - Gimme that Nut, Ludacris - Freaky Thangs

Disclaimer: I know none of these songs….so I won’t be sad if they dont make it on the playlist. 🤣

This was perfect for an after work session!

It’s always so fun when you accidently outfit twin with Marnie! Got pretty sweaty in my sweatshirt. I really enjoyed the choreo, even if each side had different challenges. Thank you for bringing our attention to our bodies!

I love Pistol Annies!