For Marnie's flow class tomorrow, am curious what to pair it with for a workout? I don't know how intense her recovery flow sessions are. Was thinking one of her 30 minute vids? Or would one of the 20 min bids be better? What are y'all's thoughts?

Hi gorgeous fam! Due to some unfortunate circumstances, we will be postponing our 01/10 Wednesday live class (tomorrow) 20 MIN RECOVERY FLOW + LYMPH TALKS workout until Thursday 01/11 at 9am PST ✨

We are so sorry for this inconvenience and can’t wait to see you guys Thursday 01/11 @ 9am PST for our next live workout!

Same time, same workout, different day! We hope you can still be there working out with us LIVE 🥰

Yes, Capricorns!
Catching up on yesterday’s live - feeling the global energy and wishing happy birthdays from one 🐐♑️ (Dec 25…) to all others!
Happy new year!

Voting - Please keep 9am PST for Wednesday - Makes it much easier being out here on the East Coast! ❤️

Are there any classes that have a lot of swing and/or jazz choreography. I feel like each class has elements of it, but curious if there is a class that is more swing or jazz choreography focused 💗

For anyone needing help picking out a class, bc let’s face it there are so many!
I just finished 145! It is a great shorten (45 mins) signature class with a great barre section and lots of ball use throughout the class! 🩰👯‍♀️

Helloooooo Gfam! Happy New Year!

New live classes will be dropping this week! What kind of curriculum are you craving? Drop a comment telling us what you feel like you’ve been wanting/needing for 2024!

Can’t wait to spend this year together 🫶

Happy New Year, beautiful fam!🎉 Hope you are all well! I've been absent from social and out of touch for a bit but please know that I've missed you all. Seeing everyone on the chat during our live classes is so uplifting and inspiring!

Marnie's words today about ebbing & flowing really speak to some of my inconsistency lately in getting to the mat. I feel like a broken record, but also as Marnie said today, "try and try and try and try again"!

Following my Dad's passing this summer, I experienced a level of grief that I've never encountered before. To balance that with work, life, raising three boys, I've given myself grace - possibly too much grace... That, in addition to joys of perimenopause, have led to feeling pretty uncomfortable in my body, so the theme of RENEWAL really resonates right now. It's time to prioritize wellness and consistency, especially as I have a BIG milestone birthday coming up! I want to feel good - mind body & spirit - as I move into a new decade.

Anyway, thanks for reading! I've missed you all and am so grateful I can connect with all of you here. (Also grateful for any positive vibes for momentum and consistency!) Happy New Year! Wishing you all love, health and happiness.❤️

Happy belated birthday Marnie!!! Now that the secret is out just wanted to post more about donating to Viva for anyone who we missed with word of mouth reach out 💙

Love this community so much, thank you Marnie for showing up for us through the years! Also here's the pictures Viva sent me of Vinnie ! They're such cool people over there!

Love yall and happy new years!!

All donations, whatever we're individually and fiscally comfortable with, can be directly sent to Viva with 'Marnie Alton's Birthday' in the notes. (credit/debit through the site or paypal, zelle, venmo, etc.) All donations can be tax deductible too! You'd just need to send a separate email to Vivaglobalrescue@gmail.com work that end out.

More info on the rescue:

https://vivaglobalrescue.org/

And ways to donate:

Venmo: @vivarescuedonations

paypal.me/vivaglobalrescue

Zelle: 310-808-5943

Debit/credit: vivaglobalrescue.org