Perfect bedtime practice! Love some of the new-to-me flows on the floor, and also really appreciate that the first half is all standing.

Incredible class. Loved getting to see LP do the exercises while Marnie gave such specific focused guidance and feedback.

Marnie Alton  I found it very uncomfortable to hold hand weights (I don't have wrist weights) for the arm dance starting at 7:45 - they didn't feel too heavy, more than my arm muscles and tendons just didn't feel comfortable with weights. I loved adding my weights back again for the kickback sequences.

Really enjoyed this one! When we start going into the curtsy lunge combo at 10:30, does our standing leg stay in parallel or go into first position Marnie Alton?

One of my favorite classes - and tonight, when I was exhausted, just doing the first 6 minutes twice through (the warmup/arm dance without weights) was a perfect shoulder release. Would love a 10-15 minute version that is just the weight-free standing dance as a shoulder and neck stretch!

Wow! Loved this. Mostly used a 10lb weight throughout. I modified the floor abs by doing the move from 13:00 while kneeling, because I've been advised to avoid crunchy back stuff. Is there a better modification to do at this point Marnie Alton?

Celebrating 1 year of M/Body this week! I love this short but powerful arm workout. All standing, great warmup!

So cool to see that when I did this class in August, I struggled with the move at 25:15, but I did a healing hips class yesterday and that move was so much more available for me today!

Loved this class! My postural muscles feel alive and happy.