What a fabulous class to start a Challenge, or just get started for your day! Cardio accelerating options in the beginning with some optional jumps, some beautiful wide second work that felt great following the recent inner thigh and hips class, and some push-up & planks that were brief but mighty (my biceps and triceps were talking a few hours later and the following day). I used my usual 5 lb. hand weights but switched out for my 3 lb. weights when it was time to extend our arms long and outstretched so my shoulders and neck do not feel burdened, then back to the 5s when we are lifting our arms behind us. The floor work felt wonderful- one leg bridge work is igniting in the best way.
HBD class to Marissa and HBD to Rebecca!!
Replied on M/<45 LOW IMPACT SCULPT /317
19 Jan 08:56
Started class feeling cold and added a long sleeve top, which I ripped off within a few minutes of our cardio dance. Longer sequences, longer sculpts, my bigger foot size used the regular M/ovement ball under feet and yet the mini ball is the star behind our knee and in between our knees down on the mat. I subbed it out for the hand weight behind my knee as these leggings are slippery. Low impact still means some impact OPTIONS and still very much involves sweat, deep breathing, sculpty burn! And Marnie’s super supportive words from before class (you are doing enough, you ARE enough), throughout class to hold space for your strength, and the closing messages.