/219 remains a badass challenge of a class- especially as I am revisiting it when I have slightly increased my hand weights. We really use hand weights for majority of class and those ending stretches lengthened out on our stomachs using the Movement ball are ahhh-mazing! Such a great sweaty, challenging, and fun class to return to!

This is a big beautiful booty burn of a class- loved it from warm up, through our combos, to the closing stretches. Adding ankle weights FTW and felt the deep glute work throughout. Helpful for me to do this in front of a mirror for hip alignment. We are on our feet, in some tabletop positions on the mat, and some combos bringing us up and down from the mat. Low impact with pulses and one intentional, powered up kick at a time. Favorited!

Also this July 30th class: Sending healing light to Larissa.

Celebrating Lizamary’s eve of her birthday.

And honoring Marnieversaries of Faith and Stephanie!

Revisited this class and loved the speed and all of the hip love!

Revisiting a few weeks later and still feeling like this class is golden for after a long road trip.

One of the many reasons I love M/BODY is because we would NEVER! 🙅‍♀️

Ohhh /475 brings some beautifully lyrical feeling movements that work the core muscles yet move our upper and lower body together in a way that felt like we should be suspended in the air with silks as our legs glide. All floor work, with movement ball is a wonderful tool to have. The concepts of breath, our own touch. and kind words to our abdomen shared after the stretch and meditation is an important reminder for many of us. 

I adore an in-person meet-up!! So happy that could happen for you both! ✨

Such a powerful ass-tastic class and sweaty despite low impact. I still appreciate the song shoutout from the class before in the catalog and all of the support within this platform through life's ups and downs.

Favorited! This slower BPM paced class brings that sweat and serious sculpt as we have our hand weights most of class and those ankle weights really add to it. No impact, but legit burn in all the best ways. Sweated out some toxins so this is a fabulous morning-after class if you had a late night out.

Long, warm summer day pace interwoven throughout class where we are not rushing. Solid 45 minute class with brief hand weights and using our ball behind our mid back and then lower back when down on the mat for the last quarter or fifth of class. Moving to a summer hits playlist (not specifically 2025 music, just summertime vibes).