Incredible class! So fun and the old-school hip hop playlist is my fave. 

Heated Rivalry soundtrack and adorable puppy? How have I not done this one before? So good. 

Floor abs please!

Don’t mind me, just sobbing on the mat. This was a big week for me, letting go of a job I have been at for more than a decade. I am finally getting somewhere with my shoulder and this workout was the best kind of PT. I could actually do the weight work! 

I know it is not an option for this week, but would love a 10 minute grounded abs! 

"Stop outsourcing your worth and start inhabiting it." This is my new Marnie Mantra. You don't know how much I needed these words and this movement today. 

I really loved this one. I haven't been to the mat in awhile due to a pretty intense shoulder injury. This was exactly what I needed to ease back into movement while honouring my very limited mobility in my left arm. Felt really good to show up for myself today. 

Always going to request a new XXX class!

Needed this one today. Sending love to the fam.

I think this might be one of my all time favourite classes. Really allowed me to tune in and be present.

Totally agree Jenny!