Love a good barre sweat - they were my original favourite classes. This one was a goody - went by super fast but feel like it was enough for me today. Love the pre-class chat about the study between the connection of leg strength and brain health - super cool! 

This might be my new favourite standing core class! Ending this Wednesday sweaty and happy.

This one brought the sweat! You know I love the fairy jumps! This went instantly into my faves list. I feel great right now. 

I think this might be my new all time fave! I had to do some of the arm moves with no weights, but it was like the best PT for my frozen shoulder (sorry all my comments are shoulder related). Playlist is dope on this one too. 

Incredible class! So fun and the old-school hip hop playlist is my fave. 

Heated Rivalry soundtrack and adorable puppy? How have I not done this one before? So good. 

Floor abs please!

Don’t mind me, just sobbing on the mat. This was a big week for me, letting go of a job I have been at for more than a decade. I am finally getting somewhere with my shoulder and this workout was the best kind of PT. I could actually do the weight work! 

I know it is not an option for this week, but would love a 10 minute grounded abs! 

"Stop outsourcing your worth and start inhabiting it." This is my new Marnie Mantra. You don't know how much I needed these words and this movement today. 

I really loved this one. I haven't been to the mat in awhile due to a pretty intense shoulder injury. This was exactly what I needed to ease back into movement while honouring my very limited mobility in my left arm. Felt really good to show up for myself today.