Hey Fam, hello Marnie and team M/body.
I geeting back to a routine of exercise at least 5 times a week. And i noticed that depends where i am on my cycle my energy changes a lot and some classes feel better than others. Would be possible to have like a quick guide on what types of classes fits us better during our periods, pms, ovulation and so on? Or is that too complex and I should figure it out for myself? It's just an idea, but since this Fam is full of us, I thought I could be useful. Also Marnie seems to know so much about hormones, that I tought that will be something that she could totally help us.
Anyways, I would like to know your thoughts and feelings about that.
Cheers, xo
Dani

Coming to you from Rome, getting excited to meet more of the global fam this upcoming week!

After months of anticipation and preparation, it’s time for Italy! I’ll begin with a few days in Rome and then cannot wait to make my way to the Coast where I’ll meet M/Body global Fam members
Safe travels to everyone as we journey and Be in the Light
-Brianne

I celebrated my 40th year yesterday and can’t believe it! Age is truly just a number, I feel stronger and healthier then I did in my twenties! So thank you M/Body for the fun and encouraging workouts! Also shout out to our amazing community! I feel connected to so many of you and am grateful for this family! Xoxo!

I'm curious what everyone's least favorite move is? You know, the one you keep trying to fall in love with but always back off of? I'm also curious if you got yourself to actually fall in love with said moves!

For me, after 3 years im still trying to love the high knees in plank posture / classic mountain climbers! I always cut out to child's pose early 😅🙏 But I have gotten myself in lean into, enjoy and actually look forward to planks and push-ups 😂 so I couldn't help but wonder about it!

Anyways yall have a great week 💙💙💙

Visiting my college bestie outside of Cambridge on my way to the retreat and she wanted to do the newest posture class! And she is 9 weeks postpartum (number 3)! She wore him for part of the class! Will post a video to my IG but wanted to encourage the new mamas to do what your body allows with all the modifications you need, baby wearing included. :)

Got this cute little canvas yesterday and the message felt so very m/body to me🥰✨ In my 3 years of working out on this platform I feel like I’ve grown stronger just as much, if not more, mentally than physically! I love it here and feel so grateful to have y’all 😘❣️

Hi fam! What’s your fav?!! 60? 45? 30? 20? 💜
Let us know!! ✨

Hi Fam!

I don’t won’t anyone to miss the first live back so if your clocks go back one hour this weekend (I believe this is the European Fam) the lives on

• Wednesday November 1
• Saturday November 4

will be one hour earlier.

After that the clocks go back in the US too so the times return to normal.

I’m in the UK so for me this means the Wednesday live will be at 16:00 as opposed to 17:00 and the Saturday live will be at 17:00 as opposed to 18:00. These times are shown in the Upcoming Live Classes section.

Sending love to all, see you Wednesday!

Do you ever get an ad for a workout app/program and think “are they seriously trying to advertising to me, who already belongs to the best workout program in history?!” 😂❤️ hope everyone is having a lovely week so far!