Elaine welcome. I do the same 20 to 30 mins 5 times a week. I find it keeps me in shape. As far as results I would ask what are your goals first. Then you can figure out what you need to do to meet them.
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Unshakable you 21 Day Challenge in the books. This one was a reminder to take care of me first. Thanks MBody Global Fam for the reminder
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20 Aug 09:00
So sorry. Sending you love and support. This too shall pass. One day at a time my friend. Take care of you