I loved this one! A detox sweat class without a ton of bounces or jumps and a different approach to cardio dance in the beginning. I, like my M/Body sisters below, was very into the punches and kicks incorporated. I also found the series down on the floor on our sides fierce and challenging. Felt like I was having a lot of fun while I was sweating, which is just one part of what makes this platform so incredible. Little joyful dance shake-off moment at the end too!

Jessica Gallagher If there is a little discomfort or moment of feeling bad, it’s worth it for you to feel seen and heard! That’s how we grow and learn. I’m glad you spoke aloud in spite of that fear ❤️

🙋🏼‍♀️

Thank you so much for sharing this, Jessica. It’s important to read and acknowledge, and I’m really grateful you are willing to share your experience. Every person deserves to feel safe, whole and celebrated every day, and I’m glad to have the opportunity to reflect on that because of your words ❤️

Monique! Congratulations and thank you for sharing yourself so openly. I know it gives ME permission to follow my own body’s rhythm and my own boundaries and flow without guilt or shame. I can’t imagine it didn’t do the same for others. What a gift you are to the world and to this community. Thank you for leading by example and always being such a harbinger of light

Punk Rocky by A$AP Rocky!!!

This was SUCH a good class for the beginning of the year, or if you are new to M/Body! Deep, grounded, foundational work that starts from the floor up. Zero impact, but a LOT of concentration and focus required. Lots of balancing on the ball with one or both feet, a lot of brilliant alignment check-ins and some shaking quaking legs on my part!!! I've been having some sore creaky knees lately, so I was so intensely grateful for this work and the chance to really focus on STABILITY and aligned bones. Didn't think I'd be sweating as much as I was by the end! I might roll this into another low-impact class to see where that alignment takes me :)

Happy happy birthday, to our dearest Marnie!

You're GORGEOUS!!

Mayo, this is a truly heartbreaking turn of events, and I hope you feel the love and support of this and all your other communities as you move gently through this time. Sending you so much love and care ❤️