All standing, no impact, super balletic and got me sweating. This is a really fun ooey gooey one that I got to use my mini ball on for the first time! Wahoo! Even though I have larger feet, this mini ball feels really good. I'm hoping I'll learn more about the idea that just because I CAN use the full-size ball doesn't mean I HAVE to. And that maybe I'll even get stronger so that the next time I'm on the big ball, I'll feel different. I REALLY needed to hear that meditation, and I very grateful to hear that message. Today and always.
Replied on M/<60 SIGNATURE 2010 DANCE PARTY /341
19 Oct 12:24
Class description/comment queen strikes again!!! Thank you, Monique