What a beautiful ending to our trust theme. I was in some heavy overthinking spirals before I turned this one on, and I'm leaving feeling very differently, which is one of my favorite and most treasured things about M/Body. We are all standing and all fierce punches and kicks (in ALL directions) save for a moving plank that comes up quick and keeps you from mentally checking out! A couple sections of jumping rotating squats, which can be playful, and a second little cardio burst at the end in wide second coupled with twisting detox punches really rounds this one out. I am sweaty and happy to have another knockout workout in our catalog! I used 3 lbs throughout and felt that was very doable. TRUST the ground to be stable underneath you as you move in all directions. It will catch us if we stumble. TRUST Marnie to guide you through. TRUST your own body and "internal metronome" to move through this quick-paced work and slowly find its way to its own rhythm. Or to rewind and try again! May that internal metronome guide us in all things. I have LOVED this month's theme, and I found the final moment at the end of this meditation to be really moving and magical. HAPPY BIRTHDAY FAITH K!!!!

LindseyJ and Monique GOT you with the descriptions! This chair dance activates those small stabilizing muscles all around the body in a big way with fun new choreo and a focus on working from the ground up. THANK YOU for the very helpful answer to my question at the end, Marnie. I've been thinking about engaging those inner leg muscles since we saw one another to keep things balanced. :)

You are such an inspiring and wonderful member of this community, Lisa!!

CONGRATS LADY!!!!!!

Just want to celebrate this one from 2026! Big shoutout to LP for keeping the energy high and giving me something to focus on when Marnie was teaching or behind the pole!!! This is a really fun nicely balanced 60 min Signature if anyone is looking for one, and the energy coming from the room is superb!

Read the class description for this one, as it outlines perfectly the full layout of our moves. 95% standing, leg and glute focused moves. I really needed No Sleep til Brooklyn and Reputation to keep me going for the last minutes/kickstand squat into curtsy squat combo. Gave me some grit! Some really challenging arm moves at the top if you're using heavy weights, but it goes really quickly, so stick with it! The focus on what roots and grounds us anatomically is such a great anchor for this month's Trust theme, and the reminder at the end that peace can be found no matter if the world is spinning out around you is so needed!! Plus puppy mayhem ensues in this one! My favorite kind! Rye reminds us to stay spicy and playful when the going gets tough :)

Lovely, quiet, slow recovery at the barre. As Monique said, some warming movements in wide second, but otherwise, this is a very intentional and spacious stretch with room for all the emotions and all the leg movements. Sending love to Marnie, HAPPY WEDDING to Faith!! And big hugs to all!