Feb

16

February 16 β€” March 17

Challenge

RISE & ALIGN 60 DAY CHALLENGE | DAYS 31-60
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  in  πŸŒŽ globalfam
April 16, 2025

‼️ TODAY’S LIVE IS RESCHEDULED

Gfam! We’ve been dealing with technical difficulties and unfortunately will have to postpone our Power Sculpt workout to next Wednesday! We have been working with our tech team to get it resolved as soon as possible and we will be ready for Saturday’s 45 min Signature!

In place of today’s 30 min Power Sculpt try out these:

- Standing Weighted Core /450

- Power Sculpt /356

Keep your eye out for this week’s Creativity Activity coming today and we’ll see you Saturday for our 45 min Signature!

Xo

45:10

M/<30 POWER SCULPT /356

Timestamps:00:00Β Welcome Chat02:07Β Power Sculpt...
  in  πŸŒŽ globalfam
April 15, 2025

Hi M/body Fam! I’m finally back after a three month hiatus! We traveled to San Francisco, Tokyo, Hong Kong, Macau, Singapore, Bangkok, Phuket, New Zealand, Fiji, Sydney and Bali. It was a transformative experience in so many ways. I intended to take M/BODY with me and continue while on my trip. I did work out a few times but not regularly. I’m grateful to to be able to pick up again and get back into my routine. I’ve done two workouts so far and I’m loving it! I’m so grateful that to have this community and this practice! Thank you for being here. πŸ₯°

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  in  πŸŒŽ globalfam
April 14, 2025
β€’ Edited (Apr 14, 2025)

Hiya! I have a small winery in Berkeley, CA called Tessier Winery. Life is crazy busy but I love to make time for M/body. I grew up dancing (ballet and jazz) and later got into yoga and pilates. M/body is a great combo of both but with more fun! I need to keep my body in shape, as my job is very physical, but also mentally busy. Plus, I love all the positivity!

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  in  πŸŒŽ globalfam
April 13, 2025

We’re going to miss the puppies on the lives. Little miss Jackson who is a rescue herself has been mesmerized by the puppies frolicking across the screen. From one fur family to another, thank you Marnie for opening your heart to animals in need 🐾🩷

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  in  πŸŒŽ globalfam
April 12, 2025
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coming in and dropping some more photos of us for everyone to see πŸ’•

happy april! gill and i have been having so much fun in the lives lately, and in the world. one of the things we’ve been doing a lot is line dancing!! getting more flexible from m/body has made it really fun to pull off high kicks and cool tricks at line dancing! it’s also been a cool exercise in letting go of insecurity!

anyways! just wanted to say hi!

xoxo sami & gill

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  in  πŸŒŽ globalfam
April 09, 2025

Hey lovelies!!! Who else is dying for Marnie to come to NYC this spring/summer?!?!?Β πŸ–οΈπŸ™πŸ˜Žβ€οΈ

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  in  πŸŒŽ globalfam
April 09, 2025
β€’ Edited (Apr 09, 2025)

I just wanted to do a self shout out πŸ˜† I am celebrating my 3 YEAR M/BODY ANNIVERSARY πŸŽ‰πŸŽ‰πŸŽ‰ I started M/BODY just after my second baby (now I have 3!) during a time I felt lost due to COVID some postpartum anxiety and blues mixed in there. I have to say looking back I am so freaking proud of all I have come through and accomplished! So thank you Marnie and M/Body family! Xoxo

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  in  πŸŒŽ globalfam
April 09, 2025

CREATIVITY ACTIVITY #2: Creativity Date

Take yourself on a creativity date.

This week is all about rediscovering your creative playfulness.

Some creativity date inspo:

  • Head to the Dollar Store and buy tiny things like gold stars, sequins, or pom poms and just go crazy!

  • Take yourself out to a movie.

  • Get a coloring book.

  • Check out a free museum.

  • Make a wildflower bouquet.

  • Go on a nature walk and collect pretty rocks.

It doesn't need to be extravagant or expensive. It just needs to feel like something special and specific to YOU.

Remember, the point of this date is to have fun and connect with your inner child.

We'd love to hear all about the date you take yourself on, so please comment and share your pics here!

  in  πŸŒŽ globalfam
April 06, 2025

I was able to do my first workout today in about three months due to a very rough start to my pregnancy! So nice to have some energy back and be able to ease back into exercise - I missed it. The pregnancy filter is great, but would love to hear any other pregnancy faves from the mamas in the group :)Β 

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  in  πŸŒŽ globalfam
April 05, 2025

Happy 5 years yall!!!

We made this video to celebrate but it was hard finding everyone in the fam without Marnie knowing! Sonplease add any sentiments, videos, photos below of celebrating this amazing half decade of movement, community and love!

Thank you for being my fam!!! Love yall!!!

https://youtu.be/peZ8g5_Bl5Y

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