Sending so much love, Marnie 💜🤍💜 She knows how loved she is and that is forever.

My intention is healthy boundaries! (Maybe “boundaries for health” is a better way to put it? 😅). I have a very demanding job and this summer especially I’ve often found myself compromising my health for the sake of giving more to work. I know that if I fill my own cup, I’ll be much better equipped to handle everything coming my way. Trying hard to give myself a strict bedtime and incorporate 30-minute lunchtime walks as often as I can, and to honor 4-5 M/Body classes a week (I always aim for 200 minutes). But for me, the walks and the strict bedtime is key! If I can get just one more hour of sleep a night, I know I’ll feel so much better 😊

I’m doubling down on my healing hips/anti-sitting class request! (Which I’m positive you’re already working on, but mentioning again just in case 😊). I think it would be so helpful to break up long days at a desk!

That would be a dream!! It’s been too long 😭😭

I often rotate between 10s and 15s, depending on the moves we do—but that’s because I’ve been doing power sculpts for awhile! I started with 8s, which are great for building a foundation (5s are also awesome to have if 8 is too challenging to do with one arm). A hack I found is also getting some wrist weights in various sizes (1-3 pounds) which is a really nice way to add challenge and customize as you go. It helps me when 10s are too easy but 15s too hard! Easy to add to other weights too, and to use as ankle weights for non-impact classes 😊 and check out Target for weights! Mine are from there and they’re all soft grip rubber—and pretty colors, too!