Creatine, collagen, supplements to support joints for peri or menopause? I'm so glad that attention is being brought to menopause, but there also seems to be a lot of chaos around it. Heavier weights, weighted vests, cross fit, creatine, collagen, all of it! Help me disentangle the web, Please!!

Happy belated Canada Day to all my Canadian fam and to the fam around the world celebrating your ability to expand!!! This class was crazy sweaty and super shaky for me. Challenging all the balance and the working of the joints and muscles. Thank you!!

Back from a holiday which was a roller coaster of amazing memories, amazing friends and being dumped all at the same time. A whirlwind of emotions and this class, getting back to my actual centre, reminded me of the power held there and the balance needed to move through the joy, the grief and to reconnect. Thank you.

Believe it or not, my middle name is Joy. Let's get after some joy!!!

Couldn't do this live, but after work and love a healing movement class, which they all are to me, but love this one after a very long day of sitting. Love you all!

I did this class live when it first came out and re-discovered it today on a day when I needed it. I forgot all the amazing teachings, the lessons, the lifeforce, the genuineness full of love and support. I adore this class so much!! Thank you!

Since 2020 I have been here and today's class was a celebration of love, strength, peace, sweat and community. A sweatfest followed by a cryfest. Such a dream to be part of this community.

I had to switch this out from Saturday to today, but am still doing a class as per the challenge. This class spoke so loudly to me today and felt so smooth and, I dunno to word it, but pretty. Graceful, tall, lean and strong. What an amazing class - I say that probably every single time. Thank you thank you!!!

Shout to Shannon!! Also, I know Marnie had a catch in the throat for a second and I sneezed like crazy - what are we all releasing here? Wild. Such beautiful movement throughout this class - I felt less clutzy and more elegant for 30 minutes. Thank you!

Her outfit was perfect. They always are. O, to be that cool!