Back from a holiday which was a roller coaster of amazing memories, amazing friends and being dumped all at the same time. A whirlwind of emotions and this class, getting back to my actual centre, reminded me of the power held there and the balance needed to move through the joy, the grief and to reconnect. Thank you.

Believe it or not, my middle name is Joy. Let's get after some joy!!!

Couldn't do this live, but after work and love a healing movement class, which they all are to me, but love this one after a very long day of sitting. Love you all!

I did this class live when it first came out and re-discovered it today on a day when I needed it. I forgot all the amazing teachings, the lessons, the lifeforce, the genuineness full of love and support. I adore this class so much!! Thank you!

Since 2020 I have been here and today's class was a celebration of love, strength, peace, sweat and community. A sweatfest followed by a cryfest. Such a dream to be part of this community.

I had to switch this out from Saturday to today, but am still doing a class as per the challenge. This class spoke so loudly to me today and felt so smooth and, I dunno to word it, but pretty. Graceful, tall, lean and strong. What an amazing class - I say that probably every single time. Thank you thank you!!!

Shout to Shannon!! Also, I know Marnie had a catch in the throat for a second and I sneezed like crazy - what are we all releasing here? Wild. Such beautiful movement throughout this class - I felt less clutzy and more elegant for 30 minutes. Thank you!

Her outfit was perfect. They always are. O, to be that cool!

Fave class! I love the specificity and yet getting stronger all over. Thank you!!

Such a big smile spread across my face at the very end. As part of the challenge for 2026, this was beautiful, present, joyful and peaceful. Heart pumping and calming all at the same time. Beautifully designed!! Thank you and grateful to you all!