Jen Samaco

Calgary, Canada

I'm coming back to mbody after being away for quite awhile. I've missed the community and the workouts.

All

11 posts

21 comments

Commented on M/<30 BALLET STRETCH /484

17 Jan 18:48

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Did this one today as day 1 of the 60 day as I went for a good hike in the snowy mountains today so the stretch, despite my not being very flexible, felt yummy. I'll do day 1 tomorrow. Make it your own.

Commented on M/<30 STRENGTH + STABILITY /518

07 Jan 18:39

Did this after work today. What a blast and tons of work for growth for me in this one. On my way to becoming more balanced, less burdened and more joyful. Happy New Year, fam!

Commented on M/<20 PELVIC FLOOR FLOW /499

01 Jan 17:09

New Year's Day 2026 did this! Wow! Super way to start a new year. Our strong centre connecting to the start of new journey around the sun. Beautiful. Thank you.

Posted

31 Dec 18:56

Just did the 500 class this new years eve!!! Amazing. A tear jerker! And sweet Dani!!! Hard to cry during a workout, but here we are. I left a review too (but from Android) a few weeks ago but I love how that was celebrated too. Great class! So much happening but flowed beautifully. Loved hearing Marnie sing once in awhile!! Happy New Year fam from Calgary!!! See you all in 2026!

Commented on M/<60 500TH LIVE CELEBRATION /500

31 Dec 18:42

I did this on New Year's Eve 2025/2026. What a beautiful class for this time, but for always! What a tear jerker at the end and such joy seeing you both and the emotion that flowed when Dani was mentioned. Sending the best for you all in 2026 from Alberta!

Replied on Saw this just now in my feed and thou...

23 Dec 18:27

Sweet Faith! I get such joy when I hear your name being called. How are you?? Happy holidays!

Commented on M/<45 M/OVEMENT BALL /513

15 Dec 17:33

wow. This was tough for me so added as a fave and I am committed to doing this once a week to get this sorted. what a brilliant way to move and strengthen. And thank you for that meditation. The earth will take the armour away. Brilliant. Thank you! Love to you all from Alberta!

Posted

04 Dec 20:24

I have a question about pigeon pose. I have sciatica so my right side is always a bit grouchy but all this work is helping. My question about this pose is I notice that the front leg is supposed to be somewhat perpendicular to the body and a flexed foot. I can't seem to get my leg like that while keeping my back leg behind me. If I get the front leg position correct, then my back leg sort of leans back onto the floor on the side. This is tough to explain...haha. I assume this is because I am currently lacking some flexibility in the hip and lower back areas, so is there a safe way to modify to slowly be able to master the position over time? A puzzle; not a problem. Any input would be fantastic!! Thanks, fam!

Posted

04 Dec 16:03

Saw this just now in my feed and thought it would be a nice to share.

Replied on New videos or something? Did I hear i...

02 Dec 18:37

Planksgiving was sweaty Betty and loved it. What a joy finally being able to join a live class and literally feel so much joy and love with and from all!! Glorious!! Alberta loves you and misses you!!

Jen Samaco

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Jen Samaco

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