Hi fam,
Just curious, anyone in Copenhagen or Hamburg? A meet up may be in order 😉xx
Hi fam,
Just curious, anyone in Copenhagen or Hamburg? A meet up may be in order 😉xx
happy pride!!! 🏳️🌈🩷🧡💛🤍
gill and i are so happy to spend pride with all of you!! thanks for being the best gfam!
this pride season, some things were taking with us are gratitude, joy, and resilience. in this climate, it can be really scary to be who you are. but we have each other to lean on, and queer joy is resistance!
xoxo sami and gill
I’m so grateful for this community and for this work! Thank you thank you thank you. 😊
Hi All,
I was wondering if there is anybody out there who also struggles with hyper mobility. The key issue is, I can go pretty far with my joints and I sometimes just go too far and don't engage that muscle I am supposed to engage.
Especially on all fours when we lift our legs in a bent position, I sometimes struggle not to overburden my hip flexor and I struggle to understand what parallel hips actually means. I can't gauge whether I am still flexible as my hips are too mobile
Maybe Marnie, can you show us in a Q&A where to actually stop?
THANKS!
Sarah
Answering Question from today's LIVE class 🫶
We got a question from our lovely Amanda Powell about struggling with keeping the M/OVEMENT Ball secure while behind the knee (photo above). A couple of you wanted to hear Marnie's thoughts as well - so we thought we'd do a post!
First, Marnie recommends using the Mini M/OVEMENT Ball when doing this particular exercise and making sure you don't inflate it too much. If you're even remotely sweaty, the classic M/OVEMENT Ball can be just too slippery.
Second, you'll really want to feel the ball pressing into your leg because that helps induce and maintain blood flow.
Play around with how hard you're squeezing the ball. Sometimes when we squeeze it too tight, it can pop out. Part of the challenge is finding that sweet spot — it's a conscious negotiation of control.
Hope that helps! p.s. new challenge coming soooooon 🤭
Greetings Everyone!
I suffer from panic disorder and sometimes after a workout I get panic attacks. I have spoken with a few friends who also experience this from time to time. Does anyone have any suggestions for how to prevent attacks? I do try to balance challenging myself with being compassionate, but it still happens occasionally.
Any ideas would be appreciated!
Hugs to all.
Jenna
Just checking in here to see is there a live class on Saturday. Tomorrow of Memorial Day ?
A quick early Happy Birthday to my fellow 5/24 Birthday peeps ahead of Saturday's class!! Gutted to miss a birthday class. Will catch up later. xo
Schedule Shift! 🤍
Gfam! Due to a family emergency, Wednesday’s 30 min Abs + Pelvic Floor workout is being rescheduled. You will see it very soon on our June live sched (so don’t worry) 😉
We recommend doing our 20 min Spooky Pelvic Floor Sculpt! It’s a good foundation to build on for when you see it on our schedule next!
We will be BACK this Saturday for our 60 min Signature! Thanks for being with us through life’s ebbs and flows 🙏 we are so grateful for you.
Can’t wait to see you Saturday!
M/<20 SPOOKY PELVIC FLOOR S...
Tomorrow’s LIVE is rescheduled! 🤍
Gfam - Saturday’s live class is rescheduled! Instead, try this low impact sculpt workout!
We’ll see you real soon! Xo
M/<45 LOW IMPACT SCULPT /171
