Becky Kriege

Same to you my friend! 🌈

Posted

29 Jul 11:37

About 10 months ago, I went to the M/body retreat in Italy. I had never done a workout before and I didn’t know who Marnie was. A friend asked me to go and I jumped at the chance to see Tuscany.

What I didn’t know when I agreed to go was that this would be a pivotal, life changing decision. Participating in the retreat and meeting all of the compassionate, powerful women was like nothing I’ve ever experienced.

As part of the retreat, we completed a prompted journal session each day. I had never journaled before and this also turned out to be a powerful habit that has stuck with me.

Today, while writing in my journal, I was documenting how much my outlook has changed for the better in the last almost year since.

Doing M/body improves, strength, balance, flexibility and endurance of my body, while also doing the same for my spirit. How is that all possible , in less than one hour a day? Thank you Marnie and to the M/body community for being such an amazing resource.

6

29 Jul 11:16

Thank you for sharing and for being so vulnerable. What a triumph! Truly an amazing story! 💕😍🌈

29 Jul 11:07

So cool!

Reply

01 Jul 03:16

😍🥰😎

Reply

Posted

27 Jun 07:21

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Thank you for this 21 day challenge! I started off with a five day commitment- but quickly realized that I wanted to make my goal 7 days. I really appreciate that we were reminded of flexibility in the approach to the challenge. I’m proud of myself because my all or nothing thinking in the past would have made me feel that I didn’t “properly” complete the challenge because there were a few times I needed to double up on classes because of travel conflicts. Instead, I felt empowered to keep going and stick with it!

AND Marnie, how are your Marnie talks so pertinent and on point LITERALLY EVERY DAY!? Thank you! Thank you! Thank you!

1

08 Jun 09:50

Loved this. Exactly what I needed today. Thank you! ! 🌈

Posted

02 Jun 07:12

I’m so grateful for this community and for this work! Thank you thank you thank you. 😊

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Commented on M/<45 SIGNATURE /463

02 Jun 07:07

Loved the cardio blip and then barre stretch at the end!

Reply

23 Apr 06:15

I’m so happy that I have this practice! Thanks to all! 🥰