Becky Kriege

Posted

10 Apr 08:03

Hi All-

I’m so looking forward to the live tomorrow! It’s the 6th anniversary of M/body Live and also my birthday!

When Marnie was talking about why and how M/body went live in April 2020 it made me think of where I was emotionally and physically in April 2020 (early pandemic days). I don’t think that there was ever a time that I’ve felt so much fear and anxiety. Our business was forced to close and I had to lay off almost 100 of our employees! It was heartbreaking to see something I had built over decades, close, literally overnight.

I was grateful for the support of my family and that I was safe and sound but I was afraid that our business wouldn’t survive the closure.

In order to manage my anxiety, I ran everyday. On my birthday that year, I asked one of my girls if they would run for two hours with me to see if we could run a half marathon in that time. Although we got close, I think almost 12 miles, it was a memory I will never forget and I loved it.

I know that if I had had the M/body community and also the perspective I have gained being here during that difficult time that I would have faired so much better.

All that to say, I’m so grateful to my beautiful friend Kristen Barker for introducing me to M/body, Marnie, and all of the amazing women I have met here. My life has truly changed for the better because of this work- my heart is more open and vulnerable and my mind and body are flexible and strong! Thank you all!!!! See you Saturday! ❤️🌻🌈🌸🥰

3

Huge congratulations on being vulnerable here!!! 🥰💕🌸🌈. Continued success on your healing journey!

10 Apr 07:36

Welcome!!! There are always modifications that make the work less intense. Listen to you mind and body and go at a pace that feels right to you! 🌈🌻❤️

Come on! 🥰

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Posted

09 Mar 07:22

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Brought my 60 day challenge to Eleuthra with a couple of my not so minis. Spending Haley’s last college spring break here and I was honored to be invited along!

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04 Feb 05:26

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Got some “help” from Olive this morning during my sweat and sculpt. (Not going live today- it’s out of order). I was proud today that I didn’t take myself/my workout so seriously and that I was in the moment with little Ollie instead of being annoyed by the interruption- Growth in millimeters, not miles.

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29 Jan 12:53

Love this idea! You wouldn’t think clicking on the correct video each day would be part of the challenge but I’m here for it all! 😂

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23 Jan 12:36

Going for 60! Feeling good! Maybe I will be able to do a split by the end! 🏝️

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I’m reading both of these books right now too! We should have a book club discussion!!!

21 Jan 17:47

Today was a challenge! I got to the end of my day and realized I forgot to do my chair workout. I’d never done one before and I thought it was a workout where you rest and sit in a chair!!! I should have known better! Finished up my workout at around 8 pm which is my usual bedtime. I get to do this and love it! How’s everyone else doing? 🤩