Love this idea! You wouldn’t think clicking on the correct video each day would be part of the challenge but I’m here for it all! 😂

Going for 60! Feeling good! Maybe I will be able to do a split by the end! 🏝️

I’m reading both of these books right now too! We should have a book club discussion!!!

Today was a challenge! I got to the end of my day and realized I forgot to do my chair workout. I’d never done one before and I thought it was a workout where you rest and sit in a chair!!! I should have known better! Finished up my workout at around 8 pm which is my usual bedtime. I get to do this and love it! How’s everyone else doing? 🤩

If you are committed to 60 days something will I

Likely come up that will prevent a workout or two. Last time, I committed to a thirty day challenge and I doubled up before or after if I missed a day.

Last challenge I committed to five days per week and did all 30. It was great and I saw and felt visible change. Considering committing to 60 days this time…. Stay tuned!

Anna! This is so beautifully written! Thank you for sharing this. What impressed me was the path of vulnerability that you chose during this extremely challenging year. The becoming….. that’s what it all about. 💕

So. Much. Sweat.

I’d like to hear more about the relationship between cortisol and insulin resistance and how M/body designs its workouts specifically to keep cortisol levels in check.