hi gfam! just checking in to say hi and provide u with yet another photo of me and gill being cute LOL.

it’s been a long new england winter, and being with you all has absolutely made it fly by. the ice is melting, the air smells like spring, and gill and i are always happy to get back to the mat. we’re so looking forward to today’s live as we head into the back half of the week.

gill and i just spent our 4th valentine’s day together, and we realized this morning that we hit 2 years with M/Body in january. the time really flies when you’re having fun! thanks for being here with us as we conquer our mid- 20s. can’t imagine anyone else we’d rather do it with.

xoxo Sami and Gill

hi everyone! gill and i took a break from being in m/body lives in favor of heading back to the gym (we were traveling every weekend between october and last weekend, it was easier than finding a place to do an mbody class)! however, as we enter the holiday season, something that’s really important to me is protecting my peace.

my therapist and i had a conversation about the importance of not ✨over doing it✨ because of my history of mental health issues. getting back into a regular routine with the gfam is one of the big things we talked about as a way to protect myself from overdoing it. looking forward to ringing in the holidays with all of you as we go through this time!!!

see you all in the live in 15 minutes!

hi everyone! i just did the workout from 6/25, and in light of recent events i wanted to share some pride with you all! gill and i haven’t been in as many lives this month because we’ve been spending our weekends at various pride events. in these trying times expressions of queer joy are becoming more and more radical! we are always thankful for the small expressions of joy like when we do an m/body workout in our home, as well as the bigger ones like attending pride festivals. we hope everyone had a great pride month, and we look forward to seeing you all in the live on Saturday!