Sarah Stachowiak

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2 posts

52 comments

Commented on M/<60 FULL BODY FLOW /380

08 Jun 14:46

Found this in my favorites and yes yes yes, it still belongs there. This workout is very intense and so rewarding.

Commented on Hi All,I was wondering if there is an...

04 Jun 10:33

Thank you!!!!

Posted

02 Jun 04:25

Hi All,

I was wondering if there is anybody out there who also struggles with hyper mobility. The key issue is, I can go pretty far with my joints and I sometimes just go too far and don't engage that muscle I am supposed to engage.

Especially on all fours when we lift our legs in a bent position, I sometimes struggle not to overburden my hip flexor and I struggle to understand what parallel hips actually means. I can't gauge whether I am still flexible as my hips are too mobile

Maybe Marnie, can you show us in a Q&A where to actually stop?

THANKS!

Sarah

Commented on M/<45 SIGNATURE /463

02 Jun 04:20

This was amazing!

Replied on M/<60 LOW IMPACT FULL BODY /453

13 Apr 12:59

Fully agree with this. I started activating my muscles more consciously

Commented on 5TH ANNI REQUESTSThis Saturday is our...

04 Apr 08:31

Anything old school hip hop

Posted

25 Jan 14:35

Marnie,
You’ve been through so much these last few months and seeing you in such pain is heartbreaking.
You’ve helped so many of us, including me, overcome tough times through movement.
I wish I could make you feel how grateful I am for all you do right now.
Hang in there, sending you so much love!
Sarah

Commented on M/<20 HEALING HIPS /431

22 Jan 13:08

This was genius!

Commented on In honor of Twiggy getting adopted an...

04 Aug 04:27

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I don't have a fur baby, but I like to introduce Woizhold, our little hand puppet who joins us whenever my sister and I go on a hike without my niece. Woizhold will give my niece updates of what we are doing while we are gone. I shall let him join me on the mat sometime :)

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Commented on M/<45 GROUNDED SWEAT /179

31 Jul 12:29

Even more than 2 years later, I still come back to this!

Sarah Stachowiak

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Sarah Stachowiak

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