Sarah Stachowiak

All

Posted

02 Jun 04:25

Hi All,

I was wondering if there is anybody out there who also struggles with hyper mobility. The key issue is, I can go pretty far with my joints and I sometimes just go too far and don't engage that muscle I am supposed to engage.

Especially on all fours when we lift our legs in a bent position, I sometimes struggle not to overburden my hip flexor and I struggle to understand what parallel hips actually means. I can't gauge whether I am still flexible as my hips are too mobile

Maybe Marnie, can you show us in a Q&A where to actually stop?

THANKS!

Sarah

Commented on M/<45 SIGNATURE /463

02 Jun 04:20

This was amazing!

Replied on M/<60 LOW IMPACT FULL BODY /453

13 Apr 12:59

Fully agree with this. I started activating my muscles more consciously

Commented on 5TH ANNI REQUESTSThis Saturday is our...

04 Apr 08:31

Anything old school hip hop

Posted

25 Jan 14:35

Marnie,
You’ve been through so much these last few months and seeing you in such pain is heartbreaking.
You’ve helped so many of us, including me, overcome tough times through movement.
I wish I could make you feel how grateful I am for all you do right now.
Hang in there, sending you so much love!
Sarah

Commented on M/<20 HEALING HIPS /431

22 Jan 13:08

This was genius!

Commented on In honor of Twiggy getting adopted an...

04 Aug 04:27

90609ab4-a153-4736-b2e2-1abd440ef59b.jpeg

I don't have a fur baby, but I like to introduce Woizhold, our little hand puppet who joins us whenever my sister and I go on a hike without my niece. Woizhold will give my niece updates of what we are doing while we are gone. I shall let him join me on the mat sometime :)

Show replies (1) Reply

Commented on M/<45 GROUNDED SWEAT /179

31 Jul 12:29

Even more than 2 years later, I still come back to this!

Commented on M/<45 M/OVEMENT BALL /394

28 Jul 11:43

Looved this class. Very sweaty :)

Commented on M/<60 BADA$$ WOMEN SIGNATURE /359

16 Mar 02:57

This was great as always!!!

Sarah Stachowiak

Explore

Info

Sarah Stachowiak

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!