Sarah Stachowiak

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2 posts

57 comments

Commented on 🍂 Share your class requests Happy Sep...

07 Sep 13:15

45 min grounded sweat please

Show replies (1) Reply

Commented on M/<60 SIGNATURE XXX /476

07 Sep 04:51

This is a really really nice one

Commented on M/<60 '80S + '90S SIGNATURE /483

30 Aug 05:55

This small turn out got my standing leg shaking like crazy!

Commented on M/<30 GROUNDED SWEAT + STRETCH /344

15 Aug 04:42

I still love love love this class.

Commented on M/<60 PLAY SIGNATURE /479

11 Aug 03:28

I collapsed laughing during that Taylor/Nickleback transition :) This one gave me so much joy!

Commented on M/<60 FULL BODY FLOW /380

08 Jun 14:46

Found this in my favorites and yes yes yes, it still belongs there. This workout is very intense and so rewarding.

Commented on Hi All,I was wondering if there is an...

04 Jun 10:33

Thank you!!!!

Posted

02 Jun 04:25

Hi All,

I was wondering if there is anybody out there who also struggles with hyper mobility. The key issue is, I can go pretty far with my joints and I sometimes just go too far and don't engage that muscle I am supposed to engage.

Especially on all fours when we lift our legs in a bent position, I sometimes struggle not to overburden my hip flexor and I struggle to understand what parallel hips actually means. I can't gauge whether I am still flexible as my hips are too mobile

Maybe Marnie, can you show us in a Q&A where to actually stop?

THANKS!

Sarah

Commented on M/<45 SIGNATURE /463

02 Jun 04:20

This was amazing!

Replied on M/<60 LOW IMPACT FULL BODY /453

13 Apr 12:59

Fully agree with this. I started activating my muscles more consciously

Sarah Stachowiak

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Sarah Stachowiak

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