Week 1 Wellness Activities
💦 Hydration: Begin each morning by hydrating before anything else.
Drink 16 oz of room temp water right when you wake up
Add a pinch (about 1/8 tsp) of Celtic Sea Salt or Himalayan Pink Salt
Squeeze in the juice of half a lemon
Bonus: try to work up to a full 32oz mason jar of water
🧼 Declutter: (examples)
Donate books you've read & loved to a friend
Go through your closet & donate anything that doesn't feel like you anymore
Go through who you're "following" and mute/unfollow accounts that drain you
For all things salt and mason jars, here's Marnie's special curated list for the Rise & Align Challenge: Shop
