Week 4 Wellness Activities

🫂 Care: Choose one act of physical care each day

• Lotion or oil after a shower

• Warmth (bath, heating pad, or cozy blanket)

• Change into comfortable clothes earlier than usual

• Make a favorite or comfort meal

• Sit down and eat without rushing

🫶 Kindness: Offer one intentional act of kindness this week

• Pay for someone’s coffee or parking meter

• Send a thoughtful text to someone you appreciate

• Take a chore off someone’s plate

• Compliment a stranger

• Check in on a friend

Week 3 Wellness Activities

🥬 Nourish: Start your day with protein

• Eggs any style

• Greek yogurt

• Toast with nut butter

• Cottage cheese

• Protein smoothie

• Bonus: Protein before coffee!

😌 Ease: Allow things to be a little easier this week (examples)

• Stop revisiting a decision you’ve already made

• Close tabs literally or mentally

• Cancel or reschedule one non-essential plan without guilt

Week 2 Wellness Activities

🛏️ Rest:

• Aim to be in bed 30 minutes earlier than you're used to.

• Bonus: Go phone free!

🧘‍♀️ Reflection: Do a gratitude scan of your body.

• Notice a part of your body that showed up for you today even if it was sore or tired (especially if it was sore or tired 😉). Send it love, gratitude, and healing.

Week 1 Wellness Activities

💦 Hydration: Begin each morning by hydrating before anything else.

• Drink 16 oz of room temp water right when you wake up

  • Add a pinch (about 1/8 tsp) of Celtic Sea Salt or Himalayan Pink Salt

  • Squeeze in the juice of half a lemon

• Bonus: try to work up to a full 32oz mason jar of water

🧼 Declutter: (examples)

• Donate books you've read & loved to a friend

• Go through your closet & donate anything that doesn't feel like you anymore

• Go through who you're "following" and mute/unfollow accounts that drain you

For all things salt and mason jars, here's Marnie's special curated list for the Rise & Align Challenge: Shop