Happy August! Get ready to PLAY 🤸‍♀️ this month!

REMINDER! There is no live tomorrow! Instead, try this 45 min Sweat + Stretch workout!

See you Wednesday xoxo

About 10 months ago, I went to the M/body retreat in Italy. I had never done a workout before and I didn’t know who Marnie was. A friend asked me to go and I jumped at the chance to see Tuscany.

What I didn’t know when I agreed to go was that this would be a pivotal, life changing decision. Participating in the retreat and meeting all of the compassionate, powerful women was like nothing I’ve ever experienced.

As part of the retreat, we completed a prompted journal session each day. I had never journaled before and this also turned out to be a powerful habit that has stuck with me.

Today, while writing in my journal, I was documenting how much my outlook has changed for the better in the last almost year since.

Doing M/body improves, strength, balance, flexibility and endurance of my body, while also doing the same for my spirit. How is that all possible , in less than one hour a day? Thank you Marnie and to the M/body community for being such an amazing resource.

Wednesday I went on a mama group 4.4 mile hike in the Tahoe Sierras! I was so nervous leading up to it as I am not a hiker or backpacker….. I do M/Body, lol. I went and it was amazing (minus seeing a mountain lion 😬). I was never out of breath or tired feeling, carried my 2 year old for about half the journey and am so proud of my littles for keeping up and never asking “are we there yet?” 😂 I just wanted to say how functional M/Body is for the whole body!

Mbody Meet Up: Cass and Leah!

I was passing through Mall of America and Cass met me (and my fam!) at the Lego store! We hugged, discussed making a mini Marnie lego, and chatted about how smelly kids are. Lol.

We have the best the community! So much love and willingness to meet!

Loving this challenge! Proud of myself because a few days into it we went on vacation for a week… I managed to keep up💖 Feel all the better for moving my body while on vacation! Thanks for the inspo mbody!

Also! We took our 13 year old pup and she was a rockstar ✨✨ it was sweet and special

Hey fam! I realized my 5 year marnieversary is coming up on Aug 1! (Same with Steph!) I've been challenging myself with doing classes i wouldn't normally do this summer. However, in celebration, I decided to make a list of my all time favorites classes and treat myself to them leading up to the day! I finally figured out how to make a playlist in the app and wanted to share for anyone who is having decision fatigue! This was a very tough decision and I know im missing some classes, but i had to stop before the whole catalog was highlighted lol

Would be very curious to see some other all time favorites from the fam? I've been having so much fun going back to classes that I love!

❤️❤️❤️

I was able to get 3 workouts in a week! It seems that I was having a difficult time recovering after each workout at first, but I think I might be over the hump. I’m proud of myself for listening to what my body needed. This was a great jumpstart to getting stronger and being more consistent with my workouts! Thank you global fam and Marnie for offering this challenge! We did it! Love you all! 💪💗💫🙌🖖

Congrats challengers! This challenge came at the perfect time where I had a lot of work stress and coming to the mat was the perfect way to let it go. I was inspired by everyone’s posts throughout the challenge. The MBody family is amazing!

Yayyy! Congratulations everyone who did or didn’t participate in the challenge. I love the openness and freeness of either doing the challenge or not.

The challenge started right as I was on vacation to Europe. I found it extremely doable and a necessary part of my mental health while on this vacation. It helped give me clarity each morning and also gave me some much needed ME time that you often don’t have when vacationing with a large group of family. Challenges are my favorite. ❤️ thanks so much to Marnie and the team for making this so accessible!!😘😘😘