Marnie Alton M/BODY I know this was explained before but I have FOMO.... 😂.... what is the the difference between the two community channels on this platform

Post-workout recovery tips?

What do you all do to improve recovery after exercise? I stopped taking protein powder because it has sugar and unnatural ingredients in it, but I notice my muscles are more sore for longer ❤️‍🩹 Do you have better protein powder options or any other advice?

This is our newest fur fam member. Her name is Katy Purry and she has one eye. We were not in the market for a cat, but she stole our hearts. She is the sweetest thing.

Omg!!! This puppy was at the salon I was at yesterday!! It came right over and crawled in my lap before I got my hair did! Pure joy! The unexpected little things like this are my nourishment!

Today’s live was EXACTLY what I needed today. So fun to workout with everyone! Happiest Wednesday! (Photo by my 3 year old lol!)

The newest member of my family and the m/body family. Her name is Nellie and she is so sweet.

Celebrated my 41st bday on 11/11 and FINALLY gifted myself the M/body ball bundle!!✨💪 I’ve been here over 4 years and it’s the BEST thing I’ve ever done for myself physically and mentally🥰 Feeling fabulous and strong going into my next trip around the sun

✨ This week’s schedule ✨

While we are having no live classes this week, we wanted to give you a little direction using some of your favs and some of our team’s favs! They are all scheduled into our in-app calendar 🤍 Unfortunately, the calendar feature is only available through the app (we’re working on getting it on the desktop 😉).

Here’s the sched:
11/19 45 min Signature /291
11/20 20 min Stretch + Restore /104
11/21 60 min Signature 80’s Jam /347
11/22 M/<20 Towel Dance
11/23 45 min Knockout Sweat /349
11/24 20 min Planks + Pushups /178
11/25 60 min Signature Beyoncé Hits /206
11/26 Full Body Micro Ball

Don’t forget that next week is our 11th annual PLANKSgiving workout (SO EXCITED) on Wednesday 11/27 at 9am PST! Use code THANKFUL4U at checkout to stream for FREE! Invite literally everyone!!!!

Xoxoxoxo
Can’t wait to see you all for Planksgiving 😏

So grateful that, at 60, I can enjoy a two-hour mountain hike in the snow - thanks to M/BODY! (And the reason I missed today’s live class.)

Gfam!!!! PLANKSgiving is less than a week away! We’re dropping this photo that you can post on your IG story if you want to invite people. Just add a link that directs people to the live workout on the story photo or dm it to people!

I also added a quick vid to show you 😉

CAN’T WAIT!!!!!!