Hi Marnie. I was just wondering if you would show us the correct way to do Goddess pose. I hear that it is a great pose, but I always question whether I am doing it properly. Thank you!
Hi Marnie. I was just wondering if you would show us the correct way to do Goddess pose. I hear that it is a great pose, but I always question whether I am doing it properly. Thank you!
Week 6 Wellness Activities
🤸♂️ Move: Move for 5–10 minutes after at least one meal each day
Put on a M/BODY Spotify playlist and dance it out
Run through your favorite signature moves
Go for a walk
👯♀️ Connect: Reach out to someone you love and tell them why
Text
Voice note
Phone call
Snail mail for the win! 🐌
This is what showing up for myself looks like for me. I have been a “here but quiet observer” member of the global fam since July 2020. Wow, it will be 6 years this summer! I have seen challenges come and go, but this time. This. Time. I showed up for myself. With 5 kiddos and a husband of 16 years (that is its own challenge) I often feel unseen and never enough under the weight of managing it all….
But now I am stronger, softer, and choosing to feel instead of numbing out (9pm workouts instead of wine, yes please). This community has truly helped save this mama from going over the edge. So thanks Marnie and team! I am forever grateful and so ready to knock out days 31-60!!
Feb
16
Challenge
February 16 — March 17
Chapter 2 is here ✨ (Days 31-60)
This next chapter builds toward the Spring Equinox ☀️ It’s designed to create real forward momentum and build lasting shifts as we move into the light!
By clicking “Join,” you’ll be added to this challenge group so we can stay in touch, cheer you on, and keep the momentum strong through Days 31–60.
If you’re committing to the full 60 Days, we see you! If you’re starting fresh at Day 31, welcome!
A little suggestion for the app ❤️
Is it possible to have timestamps for each section? Especially for signature classes, timestamps for warm-up, cardio, arms, stretch, booty+legs would be helpful. Thank you x
Edit just to say I know some classes can’t be divided up because they’re so interwoven and lovely! But for the signatures it would be helpful xx
Week 5 Wellness Activities
💆♀️ Restore: Add one recovery ritual this week (examples)
Epsom salt bath
Legs up a wall (5-10 min)
5 min of diaphragmatic breathing (check out our Breathwork Exercises video for inspo)
Gentle stretch before bed
📝 Prepare: Schedule one appointment that supports your future self (examples)
Doctor
Dentist
Therapy
Taxes
I am wondering if anyone knows the name of the song that has been played at the end of some classes with the lyrics “and I know everything’s going to be alright”? Also on Spotify is there an m/body like channel that plays the songs that go with the different classes? Felt this was a thing!
Hi Marnie!!! Question about IT band pain that wraps down around front of hip and down side of leg. My first PT appt is Tuesday.. Stretching irritates it... maybe just ice and focus on other areas? Thoughts?
Class Requests?
Yes, we're back again with another request! As Spring 2026 is approaching, are there any classes you'd love to see more? Anything your body needs? Let us know 🤎
