Week 3 Wellness Activities
🥬 Nourish: Start your day with protein
Eggs any style
Greek yogurt
Toast with nut butter
Cottage cheese
Protein smoothie
Bonus: Protein before coffee!
😌 Ease: Allow things to be a little easier this week (examples)
Stop revisiting a decision you’ve already made
Close tabs literally or mentally
Cancel or reschedule one non-essential plan without guilt
I started the new season of Bridgerton the other night and my first thought when the music came on was… do we need a Bridgerton stretch and sculpt with that beautiful soundtrack?? Yes, yes I think we do!
Digging out from Toronto's biggest ever one day snowfall (55cms sorry I don't know what that is in inches). As you can see in the pix, finding a place to put all of the snow became quite the conundrum ❄️😁. Needless to say, I'm not doing too many arm and shoulder workouts! 😂 Hope everyone is staying warm and safe. Sending lots of love to Minnesota and Iran and... 🙏♥️
Happy challenge everyone! Just wanted to share how I keep track of my challenges - print o it & heart the classes I’ve done based on what I need each day! Goal is to get to all of them when I can! Hope everyone has a wonderful day! ♥️
Hey all! I am slowly getting back into exercise now that I am four months postpartum. I had a very cute 20 minute workout today with my LO where she watched from her bouncy chair smiling at me the whole time 🥰 it felt so good!!
I would love to hear what low impact (mostly) standing workouts you love as I wasn’t able to exercise throughout the majority of my pregnancy and as a result, have missed a solid year of M/Body! Any gems from the last 12 months (or in general) as I ease back into things?
And also, for my fellow mamas who know what it’s like to have your boobs suddenly hit your belly button…what sports bras are we wearing?! My old ones aren’t up to the task anymore 😂
Just wanted to say that I really appreciate the calendar. Being able to add classes and see the ones already done is so helpful. Thank you for this, M/Body. x
Week 2 Wellness Activities
🛏️ Rest:
Aim to be in bed 30 minutes earlier than you're used to.
Bonus: Go phone free!
🧘♀️ Reflection: Do a gratitude scan of your body.
Notice a part of your body that showed up for you today even if it was sore or tired (especially if it was sore or tired 😉). Send it love, gratitude, and healing.
Just here to let you all know sweet Sunshine has been adopted… by us 🥰
Sweetest foster fail - she fit right in with our little family, my minis are obsessed, Jake continues to be a green flag, and we’re so excited to give this sweet sweet girl a happy rest of her life. Her name is now Honey 🍯 and she’s excited to join the m/body furry family 🤍🖤
Happy Day 6 Challengers! ✨
Quick note: we’ve created a dedicated space on the Community Board just for our wellness activities. You can find it under 🌱 wellness-activities on both the app and desktop!
We’ll be sharing new prompts there each week, feel free to post, comment, and share how you’re moving through them. We love seeing what you’re up to 🤍
That’s all for now! It’s been amazing watching everyone show up and truly rock this challenge!
xoxo
Petit pois! Here is me icing my knee instead of challenging 😫 Classic timing. I picked up an injury to my knee and shoulder before Christmas. I was ignoring it but of course that has made it worse! Has anyone got any tips on workouts that don’t involve putting too much weight on your hand / foot. E.g. planks / one foot bridges. Or maybe I should just follow usual program and miss the injured side. Any thoughts appreciated ❤️❤️❤️❤️❤️❤️❤️ if marnie can get through having a broken foot I can get through this!
