Hi Fam!
I won’t be able to join you for the live, so I did another 60min class this morning. But wanted to reach you anyway sharing a picture of magnolias blossoming in Milan.
Enjoy the live and have a great weekend!
Claudia
Happy April, happy almost weekend, happy almost halfway through the Spring Challenge!! I’m glad there is a scheduled rest day on April 3rd and I honor everyone who needs a Mary J. Blige moment all day. So important to listen to our bodies as many of us have already said! Sunday April 3rd happens to be International Good Deeds Day, so if anyone had any energy left it’s a fabulous time to volunteer or mindfully do some good within your local or global community. I have felt the kindness and support given to me and others by you all on a regular basis here, and this truly is a global community, and that is beautiful and impactful. I imagine you all already put so much love and kindness into the world, so maybe every day is a Good Deeds Day. 💗 Hope your upcoming Sunday is nourishing through rest or action- whatever you need to continue showing up powerfully and gracefully.
This has been the first challenge I’ve decided to do that I haven’t been 100% in… and I’ve found IT’S OK! I’ve had multiple house guests recently that I haven’t seen for almost 2 years so I’ve missed multiple workouts BUT I know that time together was SO important! Felt great getting back on the mat today after a few days off- it always does💪 Just wanted to remind anyone who needs to hear it that ANY day you get on the mat is a win 👏👏❣️
If you're hesitating because today's workout is 60 mins, just give yourself permission to try it! Such a beautiful, wrung out bliss after.
So I am getting ready to workout and look who has taken over my exercise mat???
I love todays mini challenge prompt! I'm letting go of always needing to say yes, and embracing saying no more often 😬 For example: yes I'll have some cake, and no I won't respond to your email at 9pm. Balance!
I did not want to workout today(I’m a teacher beyond ready for spring break) but I’m hella glad I did! Today’s workout was so fun! I loved the complex moves! It did however feel like a workout you’d do on the go in a hotel, so then i had “hotel, motel, holiday inn” stuck in my head afterwards 😂
