I've had to take nearly all of the last two weeks off due to working extended hours and then (unsurprisingly) getting sick after working those late nights and early mornings. Here's to the rest of the challenge though!
Hey everyone! My workout goal for the week is to challenge myself more in any plank series that come up, but still listen to my body or make adjustments as needed to avoid any re-injury to my left wrist. Also I didn't get to comment on the Live on Saturday, but I join from Vancouver!
Got my lemon water in this morning! I also drink some tart cherry juice mixed with water after every workout; research has shown it helps with muscle soreness!
