Alice Henry

Posted

Apr 18 at 06:15 PM

I've had to take nearly all of the last two weeks off due to working extended hours and then (unsurprisingly) getting sick after working those late nights and early mornings. Here's to the rest of the challenge though!

7

Posted

Mar 14 at 09:17 AM

Hey everyone! My workout goal for the week is to challenge myself more in any plank series that come up, but still listen to my body or make adjustments as needed to avoid any re-injury to my left wrist. Also I didn't get to comment on the Live on Saturday, but I join from Vancouver!

5

Posted

Mar 10 at 06:53 PM

Got my lemon water in this morning! I also drink some tart cherry juice mixed with water after every workout; research has shown it helps with muscle soreness!

1

Commented on My Goal

Mar 10 at 06:49 PM

The floor core was so tough!