Emily Parker

24 Jun 18:09

Beautiful! Congratulations!

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24 Jun 18:08

What a great family time!

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22 Jun 06:09

I use 10 lb for Power Sculpt classes - seems good for me. Oh - I also use 3 lb for regular classes, so maybe that means 10 would be good for you too…?

20 Jun 17:00

I have trouble eating when stressed also. I have found that taking 3 to 5 minutes to do deep breathing and listen to a meditation- sometimes lying on my back on the floor - before dinner helps. If I’m at work I go for a walk for 5-15 minutes before I eat - listen to music that speaks to me/calms me, deep breath and brief internal meditation before I eat lunch. It helps me. Now breakfast - I usually just have to plan something nutritious and use self discipline to complete. Hugs to you.

19 Jun 18:19

You are so full of joy in this photo! High fives for strength and confidence!!

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06 Jun 19:01

Big hugs and welcome back to you! I was away for over a year due to health issues and then came back earlier this year. I am so thankful for this community and the exercise. For me the return has been slow but good - finding my new sweet spot. Hope you are encouraged and filled with joy as you return to the joy of M/BODY! 💕

26 May 19:10

Sending support and love to you both. I have not experienced what you describe. I hope you find what is best for you. Namaste. 🙏🏻

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Commented on M/<45 SIGNATURE /459

23 May 16:19

This was a great class. Thank you!

20 May 17:47

Yay! I love it!

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14 May 13:43

Sending support and all the best with your time of transition in the coming months. 🌿