Emily

02 May 08:34

Yes!

30 Apr 19:28

My little Garmin wrist watch auto indicated part of an M/BODY class as a swim!? :)

Beautiful and strong!

Thankfully, I am! Got my monthly dose of meds on board and have been able to do an M/BODY earlier this week! Hope you’re doing well too, Ju!

Commented on M</45 SIGNATURE /546

25 Apr 11:03

Beautiful class! Favorited for sure! My back was very happy with this class (very little twisting). Excellent stretch building without strain. Thank you!

25 Apr 07:41

Excellent!

Reply

The EXPRESS series is a great idea. Looking forward to trying them out!

Posted

15 Apr 08:37

Hi Everyone! I was planning to make the live class today, but my autoimmune arthritis is flaring so I need to go to the pool for some hydrotherapy instead. I’ll miss connecting with you all. Have a great class!

2

05 Apr 15:20

Hi! Welcome! I really like the progression of workouts in the Rise and Align challenge. Good foundation at the beginning, then builds. I hope you love these workouts and this community as much as I do!

Reply

Thank you so much for taking the time to share your current journey. Good for you fo listening to your body and doing all the PT, etc. Sending support and healing vibes.