Every challenge I have done I set my goal for the full 60 days. This challenge has been very challenging for me in ways I was not able to control, such as getting sick twice and an injury. I have been debating for a while now to change my goals and listen to what my body is telling me. Last week, while sick on the couch I was writing in my journal and I came to the realization that my challenge needs to be about slowing down and managing what I can control. I know that I can complete 60 days, I have done it before (more than a few times😉)! What I need to focus on is showing up to the mat each and every time my body allows me to, and to honor the days I need to rest or slow down even if it means to miss a live - I never like to miss a live, who does?

I will be shifting my goals from 60 days to 45+ and to move everyday I have the strength to. I will respect my body and serve it well because it is the only one I have!

Thanks for reading!💜