Such a wonderful workout- so many wiggles but that’s ok. Repeat and grow stronger!
Commented on M/<30 M/OVEMENT BALL /283
Commented on M/<45 BALLET GLIDE /387
Commented on M/<20 POSTURE PERFECT /490
Commented on M/<30 RECOVERY FLOW /220
Commented on M/<20 POSTURE PERFECT /478
Commented on M/<45 SWEAT + STRETCH /456
Commented on M/<30 WEIGHTED STANDING CORE /450
Commented on M/<30 BALLET SCULPT + STRETCH /437
Commented on Cooper and Parker Update! Both boys a...
Commented on 📝 Q+A QuestionsHi GFam! Our next Q+A ...
01 Jul 13:03
Still dealing with ankle weakness after injury- any exercises to include and/or avoid? I’ve been modifying and slowly increasing ball work and relevé. Also, is the workout strap going to be available?