Happy 5 years yall!!!
We made this video to celebrate but it was hard finding everyone in the fam without Marnie knowing! Sonplease add any sentiments, videos, photos below of celebrating this amazing half decade of movement, community and love!
Thank you for being my fam!!! Love yall!!!
CREATIVITY ACTIVITY #1: Blurts and Affirmations
Make a blurts and affirmation list.
Blurts are any negative or self-critical thoughts that surface when you unleash your creativity. Your affirmations counteract these blurts by replacing them with positive, empowering statements that reshape your internal narrative.
Examples:
Blurt: I always mess things up.
Affirmation: I am learning and growing every day.
Blurt: What I want doesn’t matter.
Affirmation: My desires and dreams are important.
Blurt: You’re just wasting your time.
Affirmation: Every creative act I pursue enriches my life.
The practice of replacing blurts with positive affirmations leverages neuroplasticity and can re-train our brain, turning negative self-talk into empowering beliefs!
NEW THEME + ACTIVITY INTRO
Happy April and month of Creativity! For this new season, we’re going to try something fresh — each week there will be a fun activity posted on the Community Board. Every activity is designed to nurture your creativity and growth.
We also encourage you to get a journal and explore doing longhand, stream-of-consciousness writing every morning — no judgment, no expectations, just whatever lands on the page (try to aim for 15 minutes).
We'd love to be a part of your journey, so please comment and share your experience here as inspiration 🤍
Check back here tomorrow for your first Creativity Activity 🎨
Hi fam! I just had such a powerful workout experience I have to share! Fullbody flow 380.I have something going on which is causing me such anxiety and as soon as I got into the workout I felt this big rush of anger. And I kind of realised that as a 'nice girl' this is not an emotion I really allow myself to be in so it was getting all twisted up as out of control anxiety. The situation is still a mess but at least now I am not all knotted up and there is something about this anger energy which is very dynamic and maybe what I need to sort stuff out. Those are my thoughts! plus I get a shout in workout 380 which is always nice 😍
5TH ANNI REQUESTS
This Saturday is our 5th M/BODY Online anniversary workout and we want to know what your fav M/BODY jam is! Drop all the requests. Beyoncé, Cher, Tina Turner, Taylor EVERYONE!
See you on Saturday Gfam ✨
I've been out of balance for a few months, trying to catch my breath and find peace from within. My mind, body, heart and soul have been feeling the repercussions of accumulated stress. I've come back to the mat lately and feeling the presence of this community, hearing Marnie's words of wisdom, melting over the puppies and yes moving my body have helped me find my path to healing. Even the subtle tinkling of my feet the day after a workout reminds me that I'm alive and that I get to walk on mother earth. The openness of my heart reminds me that I get to love myself and others. The fire in my core reminds me that I am strong and that I can get through anything. The Wiggles and little aches remind me that I can achieve greatness. Thank you Marnie , thank you mbodyonline for sharing your creativity and love. Grâce à vous je me sens vivante! Xo
Don’t we always say cardio dance has slumber party energy?? 😉 We had a rough start to this Friday morning but the latest cardio dance really gave me such a great endorphin boost. Hope everyone has a good weekend! ♥️
Cooper and Parker Update! Both boys are home!!!
Cooper was discharged from the NICU after 33 days. Came home Feb 25th.
Parker was discharged after 35 days. Came home Feb 27th.
Big sister, Maddie, loves her brothers and loves to be near them. It's too sweet!
We are doing well trying to juggle everything and managing to get some sleep! Thank you all for the love and support! ❤️✨❤️
The latest core connection class was the perfect workout for a snowy Sunday! ❄️ Hope everyone enjoys the day whatever the weather is where you are! ♥️
WE BACK! ⭐️
We’re back to our regular scheduled programming starting tomorrow! Join Marnie at 9am PT for a 30 min Standing Core workout… we’ll also be announcing our April theme 😏
Stay tuned! See you tomorrow! 🎨
