Hi hi! I am 4.5 weeks post partum and desperate to get back into the m/body groove. My baby was delivered via c section and I was told to engage in exercise that is gentle on the core. Any workouts that folks would recommend? Any other ppl who had c section deliveries? When did you start working out again?
Thanks! <3
Natania
Here’s a pic of baby ilia 🩵
Only ended up having time for 30 of the 45 minute class from Saturday, and my shirt was inside out throughout class, but celebrating making it to the mat! 🎉
Hi fam! Been at this m/body thing for a minute but never posted here so not quite sure if this is the correct forum or not. Please forgive my ignorance....But wondering if anyone has any tips for strengthening ankles. I have been doing barre and barefoot work for 15 years or so but in the last year my ankles have become weak. Lunges are a real struggle as my back ankle always starts screaming at me. Any tips y'all could share would be greatly appreciated!
I think I’m coming up on my fifth Marniversary and I’ve never said hi on here…so, HI fam! 💗Sending love to all!
Hey Fam! I am excited to announce that there will be more #mbodyminis joining us in March!!!!!
I am pregnant with twin boys!!! 💙💙
I am a mix of emotions but so beyond grateful to have all of your support! And definitely going to keep dancing with all of you for (hopefully) until these baby boys arrive!
Q+A TOMORROW! 🔥
Our Q&A is OFFICIALLY happening tomorrow! Drop all your questions here! And don’t worry, we already gathered all the questions from last week too 😉
Okieee see you tomorrow for a 30 min Floor Flow and Q&A (aka hangout time with the Gfam 🥰)
Saving grace: M/BODY has been a constant in my life for 2 and half years. It has brought joy into my life that makes my heart smile. ❤️ I recognize that through the trauma I have experienced I get scared to be vulnerable at times and I get lost in waves of fear, I am sorry for that. It's still odd to me connecting virtually and yet I still feel a connection with you all. Maybe because our hearts know no bounds. I get scared I'll be judge based on what has happened to me when I desire to be loved for what my heart is made of and not what I've been through. And when I'm dancing, the fear and bad things cease to exist and only love is present. Everything makes sense being in the moment while dancing and playing. For all who has had their hearts pierced with pain, grief, and loss you are not forgotten ❤️ This work has reminded me of that. This work has reminded me that I can let go of the shame I've carried & I can soften, I can learn to forgive, and that there is so much joy to be had even in the midst of our sufferings. M/BODY has helped me do this through physically moving my body daily, by allowing me to soften and listen to the depth of my heart. And you all have accepted me with such love and grace even at times when I couldn't accept myself. ✨️ It's a gift I'll always appreciate and keep in my heart. Thank you. It's absolutely beautiful. In my heart, M/BODY embodies grace and beauty. I love you. Thank you for listening.
Drop all your song requests here for tomorrow’s 400th LIVE celebration workout 🤘and get ready for 60 minutes of pure joy tomorrow 🥰
Class selection hack + more 60s?
Hi fam! I often feel like I get decision fatigue when it comes to choosing M/Body classes, so just sharing my new system in case it's helpful for any of you: I decide how much time I have for a workout, go into the catalog, find the closest date to a year ago, and then choose that class. Not only does this help me narrow things down, but it also helps me feel like I'm staying in the energy of the current season I'm in (and also helps me find more balance with my left/right legs and bar sides as a bonus). I've really liked picking classes this way, so I hope this helps someone! Also: I know we've started doing more 45s than 60s on Saturdays, but I'm wondering if we could maybe start bringing 60s back more often? I couldn't help but notice as I've started picking classes via the catalog that the number of "new" 60s really started shrinking in 2023, and I'd love if we could start bringing them back more regularly. I could definitely be in the minority here (in which case, ignore me!) but I miss doing them live as often as we used to. Just wanted to mention!
