Helllllooo Global Fam!

It's been a long time since I've posted, but I did my first signature /60 (the most recent pride one!) this morning in what feels like awhile, and I felt on top of the world after! I noticed my exhales were so long and full near the end. I completed the arms and abs sections without stopping. I fully extended my leg on both sides during the barre stretch. I felt peaceful at the end because of Marnie's meditation, reminding me to exhale the burden of other people's expectations and inhale and express authenticity, space and gratitude for our one beautiful life (the music also made me want to cry it was so beautiful!).

I absolutely love the theme for this month as well. In my work, I don't feel like myself in many ways, but I went to a concert a few weeks ago, and the way the artist, Ashe, commanded the stage... it seemed like she was fully expressing herself, and similar to the theme of the meditation, it made me realize that people are the most beautiful when they're completely themselves. Thank you Marnie for the reminder. ❤️

P.S. I finally bought a few new leotards for myself, and I absolutely LOVE them! I feel confident and flirty and free in the best ways. Marnie and I were kind of matching!

21-Day Challenge: Complete ✅

I loved this challenge so much! I hadn’t done some of these workouts since I first joined almost 4 years ago(!), and the memories and the sweat came flooding back 😅

Back then, those workouts really challenged me... and they still do, but in such a different way now. It’s amazing to feel how much I’ve grown — not just in strength, flexibility, and endurance, but in how I talk to myself.

I’m so grateful for how Marnie has changed my inner voice. Where there used to be judgment, now there’s curiosity. When I used to think any modifications were a failure I now listen to what my body needs on that day.

✨That mindset shift has been life-changing — on and off the mat. ✨

So much gratitude to Marnie and this incredible community. This challenge reminded me where I started, and showed me just how far I’ve come. 💛

Already excited for the next one!

❤️❤️❤️

This challenge was a challenge lol but also so fun! I felt it had such great energy that gave me a boost each day! It was a reminder how coming to the mat each day is sacred and so healing. It feels good to come to a place in the day and on the mat to really be with yourself and your body. I feel listening to my body and not pushing is something I still really need to work on. I did try though throughout it such as lessening the impact when my body asked and allowing a day for more soft movement. Thank you Marnie for all your words throughout this challenge, all the encouragement and healing words offered each day in these classes! M/Body is a true gift that I’m forever grateful for!

First off, loving seeing everyone’s emoji choices. I’m a horse girl at heart, and looked at this challenge as a bit of a 21 day sprint, so naturally 🐎

Secondly, the last workout of the challenge was an absolute doozy. Forgot how challenging that sweat 45 was 😅

Most importantly, hoping all who participated had a great 21 days, whatever it looked like!

Here’s my board! One of the best things about this challenge, is that my mini was home to do some of the workouts with me! 💕

My challenge board looks a little different this time - I’ve recently discovered I enjoy running and was in the middle of a training plan for that - so a few workouts were replaced with runs since it was too much for my body to do both. But I had a great time and worked hard and enjoyed trying something new :)

I was able to get 3 workouts in a week! It seems that I was having a difficult time recovering after each workout at first, but I think I might be over the hump. I’m proud of myself for listening to what my body needed. This was a great jumpstart to getting stronger and being more consistent with my workouts! Thank you global fam and Marnie for offering this challenge! We did it! Love you all! 💪💗💫🙌🖖

I made a goal for 21/21 and got so close!!! I’m really proud and celebrating this challenge. Congrats challengers!!!! ❤️❤️❤️

Congrats challengers! This challenge came at the perfect time where I had a lot of work stress and coming to the mat was the perfect way to let it go. I was inspired by everyone’s posts throughout the challenge. The MBody family is amazing!