I paired this with a 20 min barre sweat and it was magic for releasing my body. Thank you marnie for these 10 min classes!

I left this class feeling like I’d had a healing massage. My body feels so open and stretched. I was struggling with what I’ll call a “summer hangover” - just been so busy trying to see all the people, and do all the things, and these 30 mins centered me. The power of 3 was on full display here - getting to try it, learn it and then really sink in to the third round of the moves was beautiful. Thank you for another amazing class.

I was looking for gooey and I found it! Moving through honey and fire and joy. Looking for challenge and release? This is a great class for that - and as always, Marnie’s joy is contagious.

Absolute medicine for my body and mind! Note to future self: if you can’t do a yogic flow but your body is sore - do this one! So sweaty, so healing, so fun!

Love this one so much. Lower back was talking to me this morning and this loosened up my hips and hamstrings and let my back relax.

Released: hips + lower back

Expanded: confidence

I’m ready to take up space today!

Wow. Just so good.

I may not love these grounded workouts but I’ve learned I need them. Next month will be my 5 year Marniversary and for the first three years I always went for cardio dances if I was feeling anxious or frazzled but the Grounded Challenge from 2 years ago (def check out if you haven’t!!) taught me I am healed by these. They incorporate so much that I would otherwise avoid: slow - foam roller without foam rolling- sculpt and stretch that sets me up for success between long summer walks and dance parties with my six-year-old.

Marnie - please don’t count my absence as a vote against these! I had to catch a ferry (seattle girl here haha). Thank you for another amazing workout!!

Wow! I needed a pick-me-up and this was it! So joyful, so balanced - so fun!! I smiled throughout and it flew by. Thank you, Marnie!!

Note to future self: you will tell yourself “I don’t like slow sculpt” and you will be wrong! This was sweaty and fun - music is great and my mind stayed centered on the movements even though they were slowed down. Thank you, Marnie, for this magic!!

Hi Katelyn! That one isn’t working for me yet either.