Love this one so much. Lower back was talking to me this morning and this loosened up my hips and hamstrings and let my back relax.

Released: hips + lower back

Expanded: confidence

I’m ready to take up space today!

Wow. Just so good.

I may not love these grounded workouts but I’ve learned I need them. Next month will be my 5 year Marniversary and for the first three years I always went for cardio dances if I was feeling anxious or frazzled but the Grounded Challenge from 2 years ago (def check out if you haven’t!!) taught me I am healed by these. They incorporate so much that I would otherwise avoid: slow - foam roller without foam rolling- sculpt and stretch that sets me up for success between long summer walks and dance parties with my six-year-old.

Marnie - please don’t count my absence as a vote against these! I had to catch a ferry (seattle girl here haha). Thank you for another amazing workout!!

Wow! I needed a pick-me-up and this was it! So joyful, so balanced - so fun!! I smiled throughout and it flew by. Thank you, Marnie!!

Note to future self: you will tell yourself “I don’t like slow sculpt” and you will be wrong! This was sweaty and fun - music is great and my mind stayed centered on the movements even though they were slowed down. Thank you, Marnie, for this magic!!

Hi Katelyn! That one isn’t working for me yet either.

I absolutely loved the sweat and stretch class - any chance we could do more of those?

I keep coming back to this one! Yes it’s cardio, yes it’s dance, but it’s got some sneaky sculpt and some amazing hip openers. If you find yourself craving some spirals try this one! It is such an awesome class!