The line that hits hardest every time I do the class is “breathe out whatever blocks you from the truth.” Beautiful words Kady Riley

Thanks to Lizamary Sanchez-Molina, I now feel qualified to audition for J.Lo's tour. I don't know what was hotter - the moves or the music. I'll be calling this workout Mamacita!

Giiiiirrrrrlllll, I’m ready to burn baby burn!

The double trouble energy of Marnie and LP would be amazing!

The tough love meditation is the perfect epilogue to the ab series. The first time I did it, there was a lot of cursing and grunting. But in true M/Body fashion, I decided to do it a second time without judgment and realized that it was tough but so was I and it showed me a new way to love my body. If we can do hard things on the mat, we can do hard things everywhere.

Oh and a 60 min boxing class please!

1. 80’s always

2. An “all the hits” of one of these legends: Madonna, Cher, Tina

3. It’s Britney, Bitch!

4. Ladies who rap - Queen Latifah to Cardi B

5. World pop - songs suggested from our non-US global fam

Put some respect on Steve Winwood!

The hold that Soul Asylum had on me back in the day...

To this day, have no idea what Def Leppard is singing and still love the song.