Mali Perl

Commented on M/<60 SIGNATURE /461

24 May 19:18

Sending light and love xoxo

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16 May 05:50

The oxygen mask goes on you first, otherwise you can’t be there for others.

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13 May 16:53

Five Year Marnie-versary: Top 5 Lessons

This marker feels significant so I wanted to celebrate what M/Body lessons have changed my life. Whether you've been part of the Global Fam for 5 weeks, 5 months or 5+ years, here's what I would have shared with myself when I joined in May 2020.

  1. This workout is for you too. It is inclusive in all ways and one random day, the move that has been challenging for so long will suddenly become second nature.

  2. Good mood? Do the workout. Bad mood? Do the workout. I have started classes in all sorts of moods but I've ended classes only feeling refreshed and positive. Let your body help your mind.

  3. There is a lot of wisdom being offered in between the reps, take what you need. Some things that have stayed with me: no more compromises, you have someone who loves you, you are safe and you are well, we love a wiggle.

  4. I have become more honest, vulnerable and brave because I've spent over a thousand hours practicing those qualities on the mat. The work starts in our sacred space and then follows us out into the world.

  5. Here are my top forever 5 workouts: #40 Halloween, #74 Women's history, #279 Knock out boxing, #347 80's Greatest hits, #428 Mariah Carey Xmas.

Be in the light,

xoxo

5

07 Apr 14:35

This anniversary class captures the joy and spirit of MBody. Plus puppies forever!

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Commented on M/<60 SIGNATURE /434

26 Jan 13:24

If anyone wants to know what makes Marnie & M/Body so magical, this class embodies that. We show up to the mat when it's hard, when it's messy, when it's wonderful and when it's rough because Marnie creates a space for all - people, bodies, feelings - to be safe and accepted. And in this class, she models that because here we don't work towards perfection, only progress. How lucky are we?

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Sending heart and healing to the M/Body LA fam. Take care of yourselves.

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22 Dec 13:57

Naughty! Nice! This class was all things merry & bright and the Mariah cardio is perfection. Love to all these jingle belles!

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01 Dec 13:44

Telling the young'uns that these two are actually Thelma and Louise. Couldn't hit the favorite fast enough.

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18 Nov 10:07

Seeing Marnie & Lauren together gives me a sense of what the classes in LA were like and it's a great experience to have 4 years into M/Body. It's also lovely to be reminded that it's OK to ask for help, to be vulnerable and that together we (and our abs) are stronger.💕

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16 Nov 16:08

She's a furry-work!

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