For Marnie's flow class tomorrow, am curious what to pair it with for a workout? I don't know how intense her recovery flow sessions are. Was thinking one of her 30 minute vids? Or would one of the 20 min bids be better? What are y'all's thoughts?

Hi gorgeous fam! Due to some unfortunate circumstances, we will be postponing our 01/10 Wednesday live class (tomorrow) 20 MIN RECOVERY FLOW + LYMPH TALKS workout until Thursday 01/11 at 9am PST ✨

We are so sorry for this inconvenience and can’t wait to see you guys Thursday 01/11 @ 9am PST for our next live workout!

Same time, same workout, different day! We hope you can still be there working out with us LIVE 🥰

Are there any classes that have a lot of swing and/or jazz choreography. I feel like each class has elements of it, but curious if there is a class that is more swing or jazz choreography focused 💗

Happy New Year, beautiful fam!🎉 Hope you are all well! I've been absent from social and out of touch for a bit but please know that I've missed you all. Seeing everyone on the chat during our live classes is so uplifting and inspiring!

Marnie's words today about ebbing & flowing really speak to some of my inconsistency lately in getting to the mat. I feel like a broken record, but also as Marnie said today, "try and try and try and try again"!

Following my Dad's passing this summer, I experienced a level of grief that I've never encountered before. To balance that with work, life, raising three boys, I've given myself grace - possibly too much grace... That, in addition to joys of perimenopause, have led to feeling pretty uncomfortable in my body, so the theme of RENEWAL really resonates right now. It's time to prioritize wellness and consistency, especially as I have a BIG milestone birthday coming up! I want to feel good - mind body & spirit - as I move into a new decade.

Anyway, thanks for reading! I've missed you all and am so grateful I can connect with all of you here. (Also grateful for any positive vibes for momentum and consistency!) Happy New Year! Wishing you all love, health and happiness.❤️

Voting - Please keep 9am PST for Wednesday - Makes it much easier being out here on the East Coast! ❤️

Getting a head start on my New Year’s resolution to take my life less seriously this NYE!! Love cardio dance work outs 🫶💪🎉💕!!

iykyk

Molly’s Birthday Mini Challenge!!
Hi fam! Our dearest Molly Mandell is celebrating her birthday this week and we must must MUST throw some love and light her way. She is such a loving, dedicated, energetic, compassionate, loyal person and I am so thankful to know her.
And what better way to celebrate her than with one of her favorite classes?!
The challenge if you’d like to join, is to pick one of these classes to complete this week - Pride Sig 289, Cardio Dance 240, or Women’s History Sig 74. If that isn’t where you’re at energy wise (Molly has energy for days!) then throw in a couple in and out Molly jumps in her honor throughout your day. It will bring you joy much like she does.
Love you Moll!!