Scrolling through the workouts trying to decide for tonight. Which one did you do today?

Hi sweet fam. It’s been a while! My health has been ebbing and flowing like crazy, making it difficult to workout consistently. But I wanted to update how thankful I am for this community. Your consistent positivity and bright outlook on life inspires me to keep going at my own pace and take it day by day. I look forward to getting back to a live workout here and there, when I am able to. Keep on keepin’ on, ya’ll. ✨

Hey all! Which class has your favorite meditation/cool down message? Looking for some words of inspiration ✨💕

I just did the 10 year celebration class (which was incredible!) and Marine asked about something that has changed in our lives since starting M/body!
I have been doing M/body for over 4 years and THAT is a huge change for me! I’ve never really worked out consistently, I would go through phases where I’d work out for a month then stop for a long time.
M/body has made movement part of my life style! Hardly a day goes by that I don’t prioritize doing m/body, yoga, or walking and I’m so much healthier and happier for it!
Another change is, I never smiled, laughed, or cried tears of joy from a workout but M/body has made me feel those emotions and more!
Bigger changes have been the courage to completely change careers. I left my teaching position a few years ago to work for a small business and I know M/body gave me the courage to do this. It helped me to pay attention to what was bringing joy in my life and what was draining me of it.
Lastly, M/body has inpired me to take another leap and this fall I’ll be getting my Yoga teacher certification! M/body has made movement a centerpiece in my life and I want to share that love with others!!
Thank you Marnie for sharing your light and energy with us all! You’ve truly changed my life! 💜

This is me for at least the next 2 weeks. I am recovering from a burn injury and need to spend my time seated with my leg raised to have any hope of healing without surgery. The physio has said I need to do short burst of normal working to keep things moving but proper work outs are out. Has anyone got any advice on how I can keep my M/BODY sessions going during this time? I am thinking seated adaptations, and upper body work. Argh. Any thoughts appreciated….❤️❤️❤️

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My office/workout area. The kitchen island is a makeshift barre in witch I ca store all my workout clothes and accessories. My closet doors are mirrors...so perfect for my form. This small space is my sanctuary and the vibe is zen and positive. And my fur baby joins in!!!

I love this pic of Faith when we played at The Sidepony Music Festival together in Bisbee AZ. This is on the porch behind the hotel we stayed at. Fun memories! How awesome it is meeting up with M/Body fam in real life!

Hi fam!! How are you all doing? I just did the Barre session from Saturday and wow, this felt so challenging. Next week I am going back to Germany because of my new job and I am experiencing so many different emotions.. I am happy and excited to be back in Europe, since I wasn’t able to find my place in Mexico. But also I have to leave my boyfriend here, who‘s work contract is for another year and it’s really hard, since I don’t want to live in a different place than him, but still I know this is the right decision for my career and my wellbeing. So yeah, all of this emotional chaos is taking up so much of my energy, so I am really proud I didn’t quit on the session and felt instantly better afterwards. 🤩 Also, I won one free month from the challenge and that made me sooo happy!! I didn’t expect it all and it motivated me to use this next month even more!! Thank you Marnie and the whole team and the whole globalfam 💜 this community is the best thing 💜