I loved coming back to this one! It was exactly what I needed! Loved the ending song, everything will be alright! My body loved the sweat and my arms are feeling so strong but not overworked! So so good!

This is amazing Molly!! Can relate to never enough with all the managing of all the things! Happy you are giving yourself this time! We all need space with just ourselves! 💗

Found the board in my email all!! In case you’re looking for the calendar! 💗👊🏼 Lets do this fam!! 💃🏻❤️

Excited for this chapter! First one ✅ Do you know where to find the calendar? I usually catch on Instagram but challenging myself no social media for 1 year 😬! Thanks all!!!

Thanks Marnie! Gosh, I’m not sure which class I feel like it has been in a couple of them usually near the end of classes and I just remember the words “I know it will be okay” male singed, very calming! Just love it! And love the one that starts with “I am grateful” I will do some searching! Thanks again! Always love the music in class so for sure visiting Spotify!

I’m late to the game but All or Nothing by Athena Cage at some time would be great!

This workout was all the things. I challenged these strong arms. I sweat and released. My heart loved all the music and beautiful worda at the end and really throughout! This is one I will come back to again and again when I feel a craving for high energy, strength and release! 💛

Congrats Monique!! What a journey you have been on! I’m always inspired by your words and all you share!❤️