This felt so so good! I am recognizing that posture is hard for me so stengthening posture muscles feels very supportive of my goal to improve posture. Also the movement felt so good, whole body was tended to with this one!
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19 Mar 15:45
Okay, this is now my FAVORITE!!! This uplifted me. I had so much FUN and the hour passed soooo quickly because of the fun, movement, and music! I loved the fun cardio twist in the middle with kicks! I feel so damn good! Thanks M/Body!❤️💃🏻