Our photo guide is here! Save it and follow along this week! We want to see your progress 🫶🫶
Xoxo
Our photo guide is here! Save it and follow along this week! We want to see your progress 🫶🫶
Xoxo
Happy New Year! Sending everyone lots of love for 2024 ❤️
Yvonne Riley and I completed M/<60 LIVE NEW YORK BARRE SCULPT /194 today - we had to start the year with the Fam!
Looking forward to Wednesday’s live, see you there!
Happy 2024 everyone! Finally got to the mat after a month due to back and knee injuries, but wanted to start 2024 off on the mat! Thanks Marnie for all the fantastic work outs❤️
I just had to share my useful if not slightly painful lessons learned from being a lapsed M/Body participant. I hope this helps the "older" members of this community. I'm 55 and realized that I needed to return to lifting much heavier weight. For many months now, I reduced my M/Body workouts from 4-6 times per week to only 1 while doing heavy lifting circuits 4-5 days per week. Every time I come back to M/Body, I get my ass kicked: my balance is way off, I'm drenched in sweat, and I fatigue much more quickly than in the past. While this is wonderful in many ways to challenge myself, it has also been very humbling. I realize the importance of BALANCE and how impactful M/Body has always been for my brain and body. My new goal is 3 M/Body workouts per week and 3 heavy strength/circuit training. 😍
Happy new year from sunny england! Just completed last year’s new year detox class. Ready to enter the day with lightness and resilience. What would I do without my ‘marnies’. Best wishes to all x
I am pretty sure that somebody thinks the mat is for him! At one point I actually got pushed off! 😂😂😂
As we make plans for 2024, (what?!!! can’t believe it’s already 2024 🤣) we wanted to check in and see if you all would like to keep our Wednesday lives at 9am PST? Or switch them BACK to 10am PST?
Let us knowwww! 🫶🫶🫶
Goal: Smile more!
Had the fabulous opportunity to see the Radio City Hall Rockettes and wow do they smile while doing some incredibly challenging moves! Made me want to focus on smiling more during my mat time. And in general! After a season of many difficulties and poor coping mechanisms, I’m so grateful for the M/Body community for accountability and self care. 💗
Have a wonderful last live of 2023 today G/Fam!
I will catch this live on replay later (some stuff came up). (LindsJord I will finish the holiday class mini challenge by xmas!, and I still have one planksgiving class to go 😜!) xo jenny g
