Saturday’s words hit! I’ve never, ever regretted getting to the mat. Even on the I-don’t-wanna days. Even if it’s 20 minutes. I always feel better.

5 months in of everyday with M/body. Even if it is 10 min, a meditation, or a full on workout, I have hit the mat. Moving through extraordinary grief is hard, but movement helps. Thank you Marnie for creating this core program. I love that I found this 4 years ago. I love you for all you do. I love this community of support. Peace, love, bugs, and prayers to all. Keep moving, be in the light.

Thank you for an awesome start to the morning 🏋🏻‍♀️

My amazing, goofy, and above all so so loving father passed away recently. He gave me and my family so much, so much love and care. He showed us and told us all the time how important we were to him. He would scream it from the rooftops! He taught me so much about life and I am who I am today because of him. He taught me to love so loudly. Always growing up he would say, “you got this kid remember you’re a Lohmeier!” I’m trying dad. It gives me comfort to know he will always be a part of me and love cannot die. He was the best Papa! Always up for horsing around and willing to play and do whatever Greyson and Emmarie asked him to. They were his pride and joy, truly. He was like a big kid himself, the connection he had with them was incredible. He supported Chris and I through so much and sung our praises as we navigated parenting and life in general. He encouraged us to lean on each other. He reminded us always that he is here for us. I’m sad and so many things with not getting enough time. It would never be enough time, but man I know it always was quality time, so much of it. Today my dad would have called me and he would have sung happy birthday with all his heart in a fancy singing voice. He would fill me with all kinds of loving words. I will remember his words, voice, smell, laugh, and love always. I know dad, it all lives in me still. It all lives in my family. I love you Dad, to infinity and beyond, and beyond infinity. Xoxoxoxoxoxoxo❤️

Sweet Fam, we’re working on something special and we need your help!

Where is the most interesting place you have done your M/BODY workout? We need photos, videos, selfies ALL OF IT! You can comment down below with a photo, DM it to us @mbodybymarniealton or shoot us an email at connect@mbodybymarniealton 💕

Happy Monday sweet fam! This week’s question is what makes you feel courageous?

It brings the biggest smiles to our faces seeing the love that goes on in this community board. It truly is such a gift and we’re forever grateful for every single one of you ✨

10 years of Marnie’s Method 🥳

In our 10 year celebration class today, Marnie talked about some things that’s changed for her in the last decade, like she now has the confidence to workout in a crop top and has learned to speak more kindly to herself. What kind of things have changed for you since you started M/BODY??!

I was on vacation but grateful for the workouts I was able to do. Much love to you all. 💪🏼

Another challenge in the books!! I absolutely thrive when we have a challenge. I love when I get to the gym and don’t need to think about what I’m going to do. It is already set and ready!
To be honest, I didn’t complete the wellness activities. This is something I am finding that I struggle with the most and I’m not sure why. I know that it is important, but I don’t seem to prioritize it as I do as getting to the gym. I think I need to focus on the wellness part of the challenge, now that the exercise part is done. I just need a swift kick in the rear to get myself to do it!! lol!
Congratulations to all who participated!! You all did amazing 🤩!!