Hey fam, been missing workouts for the last week but have been resting before my scheduled induction with twins tomorrow! We made it to almost 38 weeks, truly I did not even think that would be possible with twins. I am SO thankful for how this platform has helped keep me so healthy throughout this pregnancy. Much love to everyone this week! 💕💕

You all. Covid hit my daughter this past weekend. Thankfully, it’s mild. She’s the only one in our fam who has had a positive test. This is her second time with Covid. Her first was in 2022. The rest of us tested negative, even this morning. But I felt something was amiss with me this morning when I didn’t want to get up to do my M/BODY workout. Although I tested negative this morning, I swabbed my throat tonight. I read an article that said sometimes the virus doesn’t reach the nasal passages. The article didn’t say to swab the throat but I decided to see. And now, I feel like I have an annoying cold. But, sometimes a forced break can be a good thing. I doubt I’ll be up for Palestine’s….but I’ll be there, cheering you all on from #deskcrew!

I have endometrosis and I can have days of feeling not so great with cramping, pelvic pain, bloating, and fatigue. Today, was one of those days and I was struggling to decide if a workout would diminish or exacerbate symptoms. I was looking through the catalog feeling unsure of what would be best - low impact, bouncy and energizing, targeted workout, etc. I am sure many of you have felt this way that you aren’t sure what your body is craving some days. Will this workout serve me or should I have chosen a different session? Well, I chose the new chair dance- 30 min session and it was exactly what I needed! My pelvic discomfort lessened and I felt a sense of relief throughout of my body. Don’t you just love when you choose a session that is exactly what you needed in that moment?!
I appreciate this group and the good positive energy you all exude.

This sets the tone for a wonderful year! 30 days of dry January, 30 days of Yoga (with Adriene) and 15 days of M/body ( with Marnie and all of you). Keeping this up through February with more M/body. Xo

I'm nervously anticipating Marnie's use of sliders starting in a couple weeks. I already have them from barre classes I took before and they can be amazing for your abs and...well, everything, really! Who else is excited?

It’s time for a mini Palentines challenge!!
Within the next two weeks you can opt to do 1-3 of the cataloged Palentines classes (68, 164, 257).
Have fun!! 💗

Early M/Body G/Fam birds - what’s your tips for excercising early in the morning?
I need your help you lovely lot! I’ve always been a night owl (this didn’t change when my baby girl came along 🤣🙈) and an evening workout after work/once little girl’s in bed and before dinner has been my little routine and I’ve loved it! However,now that Lily goes to bed later (7.-7.30pm),doing a “Marnie” (as we call it on our household💗) before making dinner will result in a very late cooking session and sitting down for a meal and I feel we don’t have much of an evening left. So I’ve decided something’s gotta give! My husband and I we both decided to workout early in the morning instead! I’m on week 3-trying to get up at 5.30 am as I’m on the mat by 6 am at the latest! It’s surprisingly not as difficult as I thought but I feel I’m a bit more weak in the morning. Are there many fam members out there who are on a similar routine? Do you eat before an early morning excercise? What are you fave classes to do? I also don’t feel like a lot of bounce and mainly have been focusing on shorter classes but maybe it’s something my body will get used to! Any tips would be welcome!💗Thank you so much for taking the time to read my post!lots of love xxxx

I am so happy to complete my ball collection and FINALLY do the corresponding class. I am also very excited about the gliders and very optimistic they will make the towel classes feel more accessible on carpet! Thanks M/Body!