Mary Ellen, my thoughts are with you. When I feel anxious or sad, music helps me find some calm and return to the light. It might bring you a little comfort too. Sending you love đź’•Â
Embourg, Belgium
Commented on Hi Lovely G/fam peeps.I'm just reachi...
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The longest challenge for me so far and it felt so good!Being away from home for most of the second part, I had to adapt, switching to no-equipment workouts and more walking, but I stayed committed.
Congrats to all the challengers!Â
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Commented on RISE & ALIGN 60 DAY CHALLENGE | DAYS 1-30
Commented on Grieving + Healing ❤️‍🩹 6 months ago,...
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I had never decided to take on a challenge before.I always thought it wasn’t the right time — that I couldn’t manage it with everything else going on in my life…But I came to realize that the “right time” is just a mindset. So I committed to showing up on the mat at least three times a week — and I made the time!This challenge has been amazing for both my body and my spirit.
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29 Mar 04:43
Jessica,you are truly courageous. You are unique, and that is such a beautiful thing.Trust yourself and keep moving forward.Sending you light ✨