Does anyone else absolutely LIVE for these heavier weight workouts??? SOOO GOOOD! 😻💪45 minutes is perfect!❤️
Does anyone else absolutely LIVE for these heavier weight workouts??? SOOO GOOOD! 😻💪45 minutes is perfect!❤️
Happy Saturday! After a rough start to the year this past March I slowly started to prioritize myself with daily self care after putting everyone’s needs before my own for many many moons (8 years). I started with daily yoga, meditation, reading, and therapy. Now I’m ready to mix in something a bit more intense but that also speaks to my soul. I’m so excited to be back and I can’t wait to feel inspired by Marnie and all of you here. 💕
We back tomorrow! ✨
New theme being announced tomorrow and if you haven’t already, turn on your notifications!!! 🥰 Who’s coming to our 60 min signature tomorrow?!!!!
See you then! XOXO
The live today was 🔥🔥! Facebook reminded me this is how I spent my birthday morning six years ago.❤️❤️❤️
I see that a new schedule may be coming soon… May I humbly request a new XXX signature? 🌶️🔥👯♀️
Just wrapped up the 5-year anniversary class ~ what a blast! There’s truly nothing like the energy of a celebratory class. I also wanted to share a little something I posted about celebrating my five years with M/Body, especially for those of you who aren’t on social media. This community means so much to me and I’m so grateful to be a part of it 💜✨💜✨
The featured Weighted Standing Core class was GREAT for strengthening and stretching and considering how tight my shorter leg was it felt AMAZING! Also was awesome for my hella short attention span because of the PUPPIES! That was too flipping cute for words
CREATIVITY ACTIVITY #4: Your Favorite Color
This week we want you to pick your favorite color.
🌈 Take 5 minutes to write about this color:
What does it taste like?
What does it sound like?
What song would it be?
What kind of emotion?
Where do you feel this color in your body?
What kind of place?
The idea is to personify or em/body the color as a way to unlock intuitive creativity and connect with your senses.
